BODY IMAGE FITNESS

BODY IMAGE FITNESS Long Island's Only Stress Reduced Fat Loss Program.

05/19/2025

You’re not just starting another week.

You’re starting it exhausted—

Running on coffee, mom guilt, and whatever sleep you managed between toddler
wake-ups and your own racing thoughts.

You’re doing the best you can…

But still wondering:

“Why does it feel so hard to feel like ME again?

✨ Here’s the truth:

You’re not behind.

You’re in a different season.

A season that deserves compassion, not pressure.

And you don’t need to overhaul your life to feel better in your body.

You just need the right support—for this chapter.

If you’re a mom who had kids later in life like me (hello 45) and you’re ready to feel stronger, more energized, and confident again…

👇 Come join my free FB group where we talk about fat loss, energy, and simple health habits that actually work in your 40s and beyond while navigating toddler tantrums.

👉Message me or Reply here with Moms and I’ll send you the link!

You don’t have to do this alone. 💛

05/13/2025

I thought skipping breakfast would help me lose the baby weight…

That’s what all the old diet advice said, right?

“Eat less, move more, just push through.”

But as a mom in my 40s, that only left me feeling:

😩 Drained before 10am

😵‍💫 Extra Snappy

🥺 Stuck in a body I didn’t even recognize.

And the worst part? It wasn’t working.

What I didn’t realize is that skipping breakfast was wrecking my hormones —

Spiking my cortisol, slowing my metabolism, and setting me up for all-day cravings.

Especially in perimenopause… our bodies need nourishment, not punishment.

This is the kind of stuff I wish someone had told me 3 years ago when I had my son at 45.

If this hits home, make sure to follow along where I share real-talk tips for moms over 40 every week.

Now for one of my Go-To Mom Fueled Breakfasts:

🥚 3 eggs scrambled
🍗 2 turkey sausage links or chicken patties
🥑 ½ avocado
🫐 Handful of berries
🌱 1 tbsp h**p or chia seeds (optional)

💡 Why it’s GOOD for you as a Mom over 40.

✅ 30g+ protein = fuels your metabolism, keeps you full, and helps preserve muscle (so you burn more fat throughout the day)

✅ Healthy fats = support hormone production + reduce inflammation

✅ Fiber + antioxidants = balance blood sugar and help fight perimenopause symptoms like cravings, mood swings, and fatigue

✅ No bread, no crash = no bloating or mid-morning energy dips.

It’s fast. It’s satisfying. And it actually supports the changes your body is going through instead of fighting them.

Because your body isn’t broken.

It’s just begging for support.

✨ Struggling with energy or weight as a mom over 40?

Drop a 💪 or say “ME” below — I’d love to hear what you’re working through.

05/12/2025

His tiny hand wrapped in mine is the reason.

I don’t workout to fit into jeans from 10 years ago.

I don’t move my body or fuel it well just to see a certain number on the scale.

I do it…

So I can keep holding his hand.

So I can keep up.

So I can stay present — for the little moments that mean everything.

Because when you become a mom later in life, you start thinking about time a little differently.

The truth is — I want to be here for as long as I can.

Energetic. Strong. Healthy.

Not just surviving the day… but truly living it, with him by my side.

If you’ve been putting your health on the back burner — I get it.

But mama, it’s never selfish to take care of yourself.

It’s an act of love… for you and for them.

Because every step we take beside them matters.

And every hand hold? We want as many as we can get.

Let me know in the comments what’s one thing you’re going to do to take care of yourself this week?

She gave everything she had.Her energy.Her body. Her time.Her dreams.If someone needed something, she figured it out.If ...
05/11/2025

She gave everything she had.

Her energy.

Her body.

Her time.

Her dreams.

If someone needed something, she figured it out.

If there wasn’t enough, she went without.
Because that’s what moms do.

She couldn’t remember the last time she sat down to eat without being interrupted...

The last time she did something just for her without guilt chasing her down....

And maybe this Mother’s Day, we don’t just thank her for giving everything.

Maybe we also tell her:

You’re still allowed to want more.
To rest.
To be well.
To be seen not just as Mom, but as you.

Because you’ve been holding up everyone else.
But we see you…
We honor you…

Now it’s our to hold you up.

Happy Mother's Day For All The Moms on Earth and The Ones in Heaven 🙏🏽

05/05/2025

If you had your babies later in life, you already know — motherhood in your 40s hits differently.

Your heart is full, but your energy?
Often on empty.

You’re juggling little ones who need everything from you, while your own body is shifting in ways that make you feel like a stranger in your skin.

The truth is:

You’re not just raising kids.

You’re navigating perimenopause.

You’re dealing with energy crashes, stubborn belly fat, unpredictable moods, achy joints, and sleepless nights —

All while trying to keep up with toddlers or preschoolers who never stop moving.
And some days, you wonder:

“Can I really keep up with this pace?”

“Will I be healthy enough to enjoy my kids as they grow?”

“Is it too late for me to get my body — and my energy — back?”

I want you to know this:

It is not too late.

You don’t have to choose between being a present mom and taking care of yourself.

You can feel strong, energized, and confident again — even now.

In fact, your health matters more than ever — not just for you, but for the little lives you’re shaping.

That’s why I created a solution just for moms like you, just like us.

One that blends smart, sustainable fitness, targeted nutrition (that doesn’t require hours in the kitchen), and the mindset support you need to finally feel like you again — with energy and strength to spare.

Because being a mom in your 40s isn’t a setback.

It’s an opportunity to rise stronger, wiser, and more empowered than ever.

Are you ready to feel like her again?

The vibrant, confident woman your kids will be proud to grow up with?

If you’re ready to finally get strong, confident and have the energy to keep up with life DM me “Mommy Makeover”.

You’re not alone, I see you, mama. ❤️”— and it’s not too late.

04/17/2025

Fat loss doesn’t have to mean boring food or cooking 2 different meals!

But first, follow for more fat loss tips for moms over 40.

These are:
✅ Quick
✅ Balanced
✅ Energy-boosting
✅ No calorie counting
✅ Mostly toddler-approved… unless it’s not a cracker with butter 😅

Let’s go 👇

1. One-Pan Chicken Fajitas
🔥 Protein + fiber + color = magic combo for fat loss
🌶️ Bell peppers, onions, chicken thighs, taco seasoning
🥑 Serve with rice, avocado, or wrap in a tortilla — SO easy

2. Unstuffed Egg Roll Bowl
🥢 Ground turkey + coleslaw mix + liquid aminos
💨 Done in 15 minutes, low-carb & high protein
🍚 Serve over rice or cauliflower rice for extra fiber

3. Ground Turkey Taco Bowl
🌮 Lean protein + veggies + avocado + rice
🔥 Keeps hormones happy, curbs cravings
🥑 Healthy fats = more sustained energy (less mom burnout by 2pm)

4. Big A$$ Balanced Salad
🥗 Spinach, grilled chicken, eggs, avocado, EVOO
🧠 Nutrients that boost energy & brain fog
⏱️ I prep 2–3 at a time so it’s grab-and-go

5. Chicken Sausage + Roasted Sweet Potato + Greens
🍽 Easy sheet-pan dinner (aka toddler-proof… in theory)
⚖️ Supports muscle recovery & insulin sensitivity
🥬 Add olive oil for anti-inflammatory power

👉 Save this for meal inspiration

❤️ Follow for more fat loss meals that are simple, satisfying & mom-life approved (even if your toddler only approves of snacks 😆)

📩 Message me if you want the full recipes

Address

314 Hillside Avenue
Williston Park, NY
11596

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when BODY IMAGE FITNESS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BODY IMAGE FITNESS:

Shortcuts

Share