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BODY IMAGE FITNESS, 314 Hillside Avenue, Williston Park, NY (2025)

10/20/2025

Mondays aren’t magical.

They don’t automatically come with motivation, energy, or discipline.
But they do come with opportunity.

A new week is a clean slate — another chance to prove to yourself that you can do what you said you would.

Even if last week didn’t go perfectly. Even if you skipped a workout.

Even if you had a few "oops" moments with your nutrition.

None of that matters now.

What matters is what you do today.

Every rep, every walk, every healthy meal is a small deposit into your future self — the one who feels stronger, more confident, and proud of their consistency.

So today, start simple:
👉 Drink your water.
👉 Move your body.
👉 Keep the promises you make to yourself.

It doesn’t have to be perfect — it just has to be done.

Because motivation doesn’t create action… action creates motivation.

Let’s build momentum this week. 🔥

09/30/2025

If I had asked people what they wanted, they would have said faster horses.” - Henry Ford

For years, people asked us for faster diets, harder workouts, stronger willpower…

But what they really needed wasn’t a “faster horse.”

They needed a way to break free from the invisible chains cravings had on their life.

And now… they finally can.

👉 We have now fully incorporated GLP-1 and other peptides as part of our coaching practice.

07/29/2025

“Day 1: Family-Approved, Simple, and Stress-Free Meals That Skip the Calorie Counting!

A high-protein breakfast like this casserole helps kickstart your metabolism, keeps you full longer, and stabilizes blood sugar levels. Perfect for busy mornings, it fuels your day and supports your family’s health without the hassle of calorie counting!

This casserole is incredibly versatile—by switching up the ingredients—different veggies, meats, and seasonings—you can make it every week without it getting boring.

Plus, you can prep this ahead of time, making it easy to grab and go during busy mornings. It’s the perfect solution for a nutritious breakfast that fits into your hectic schedule!

High-Protein Breakfast Casserole

Ingredients:

•Any type of veggies (I used yellow pepper, orange pepper, red onion, and spinach)

•Any type of meat (I used 6 fully cooked chicken sausages; BE SURE if using ground meat, to sauté it first before adding to bowl)

•Seasonings of your choice (I used garlic and onion powder)

•12 eggs

Instructions:

1- Preheat your oven to 350°F
2- In a large mixing bowl, whisk the 12 eggs until well beaten.
3-Add your chopped veggies and meat to the bowl. Mix well.
4- Season with garlic and onion powder (or your preferred spices) to taste.
5-Pour the mixture into a greased baking dish and spread it evenly.
6-Bake for about 45 minutes to 1 hour, or until the eggs are set and the top is lightly golden.
7-Allow it to cool slightly before slicing.
8- Enjoy your hassle-free, high-protein breakfast!

Share this with other busy moms looking to simplify their mornings. Don’t forget to follow along for more Family-Approved, Simple, and Stress-Free Meals That Skip the Calorie Counting.

07/28/2025

If you’ve been running on empty…
waking up tired, holding back tears,
and wondering if this is just how it’s going to be from now on—

I see you.

You’re showing up for your kids, your partner, your job…

but somewhere along the way, you got lost in the shuffle.

You’ve been in survival mode for so long that “fine” has become your default.

But mama…

surviving isn’t the same as living.

You were never meant to feel this depleted.

You were never meant to carry it all without support.

You’re allowed to take up space.

To rest.

To feel strong again.

This isn’t about chasing a six-pack or fitting into your old jeans.

It’s about remembering who you are outside of motherhood and learning how to care for her, too.

You’re not weak for wanting more.

You’re brave for not settling.

You’re allowed to thrive — even in this season.

If this hit home, drop a “❤️” in the comments so I know I’m not alone.

Or send me a DM — you don’t have to go through this season by yourself.

07/21/2025

We delve into the link between Alzheimer's and type 3 diabetes. We explore four crucial symptoms: brain fog after meals, carb crashes, memory lapses, and sugar cravings. Understand how these signs might indicate your brain's struggle with glucose.

07/14/2025

The last few weeks have been…Chaos

✅ Packing.

✅ Boxes everywhere.

✅ Trying to keep a little human alive while planning an entire move.

And here’s the truth…

The next few weeks won’t be any calmer either.

But you know what hit me?

This is exactly how life feels for most moms—all the time.

There’s always something pulling at you.

School drop-offs, sick kids, laundry piles, deadlines, school out for summer…

Your plate isn’t just full—it’s overflowing.

And so it feels impossible to make time for YOU.

But taking care of YOU doesn’t just happen.

You have to choose it.

Here’s what I want you to hear:

👉 You don’t need life to “calm down” before you start focusing on your health.

👉 You don’t need to go all in.

👉 You don’t need to be perfect.

✨ You just need to start—right where you are.

Because if your waiting for the perfect time..

It’s never coming.

The BEST time to start?

👉 Right in the middle of the chaos.

👉 Right in the middle of the mess.

Because learning how to take care of yourself when life is messy…

That’s how you finally break the “start-stop” cycle.

✨ This is why I teach my clients how to stay consistent even in the busiest seasons.

Because you don’t need another restrictive diet or grueling workout program…

You need a plan that fits your life right now.

If you’re a mom over 40 and you’re tired of:

🚫 Starting and stopping

🚫 Doing all the “right” things but still not seeing results

🚫 Feeling like you’ve lost yourself along the way…

💬 If you’re ready to finally put yourself back on the list, send me a DM with the word “READY” and let’s chat about how I can help.

07/07/2025

Another trip around the sun… and this birthday felt heavier than I expected.

I caught myself replaying all the “shoulds” in my head:

“You should be further by now.”

“You should be more patient, more present, more everything.”

“You should have it all figured out.”

And yet… I paused.

Because this year taught me something I wish I’d known earlier:

✨ There is no finish line for growth.

✨ You can love where you are and still want more for yourself.

✨ And motherhood doesn’t mean losing you in the process.

This year, I grew in ways no one could see.

Not on the outside—but in the quiet moments.

The times I chose grace over guilt.

The nights I stopped replaying my mistakes and started asking: “What would I tell my son if he felt this way?”

And the answer is always this:

“You’re doing better than you think.

You’re enough, even on your hardest days.”

So as I step into this next year of life, I’m leaving behind:

❌ The guilt for wanting more for me.

❌ The pressure to be “supermom” 24/7.

❌ The belief that loving my family means abandoning myself.

And I’m choosing:

✅ Joy in the small things.

✅ Presence, not perfection.

✅ And the courage to keep becoming her—the woman and mother I want my son to see.

🖤 To all the moms reading this: what’s one thing you’re proud of from this past year?

Big or small—let’s celebrate you too. 👇

07/01/2025

If you’re juggling motherhood, work, and wondering when you last washed your hair… the last thing you need is to obsess over every bite.

Here’s the good news:

You don’t have to track everything to lose weight.

👉🏼 Just build your plate around protein, fat, fiber, and smart carbs — and let your metabolism do its thing.

This combo keeps blood sugar stable, cravings low, hormones happy, and energy high.

🔹 Every Meal:

• Protein (chicken, eggs, Greek yogurt)
• Healthy Fats (avocado, olive oil, nuts)
• Fiber (non-starchy veggies, berries, chia)

• Bonus: Add fermented foods for gut health & hormone detox (sauerkraut, kimchi, kefir)

🔹 Smart Carb Cycling (no tracking needed):

• Workout Days → Add a small portion of starch (sweet potato, rice, quinoa)

• Rest Days → Go lighter on carbs and bump up healthy fats

💛 Eat 3 meals a day and 1 high-protein snack if needed.

No tracking. No stress. Just results.

⸻

💬 Want more real-life fat loss tips without the obsession?

Come join my free Facebook group for busy moms.

We keep it simple, sane, and sustainable—so you can feel good in your body again, without counting every bite.

👉 Drop a ❤️ and I’ll send you the link!

06/30/2025

If no one’s told you this lately, let me say it loud:

You’re allowed to want more than just getting through the day.

Not more on your to-do list.

Not more pressure to be perfect.

More energy.

More ease.

More you.

Because truthfully?

You’ve been running in survival mode for way too long.

👉 You’re trying to raise little ones while your hormones shift and your metabolism slows down.

👉 You’re juggling naps, snacks, school runs—and wondering why you’re so tired all the time, even after “sleep.”

👉 You’re eating “healthy,” but nothing’s changing.

👉Your clothes fit tighter.

👉Your patience feels thinner.

👉 And deep down… you barely recognize the woman in the mirror.

This is the part no one talks about.

How hard it is to care for yourself when your body feels unpredictable and your days never stop.

But surviving isn’t the goal.

You were meant to feel vibrant.

You were meant to feel strong.

You were meant to thrive—even in this chapter.

And you don’t need extreme diets, 90-minute workouts, or unrealistic routines.

You need a plan that honors your hormones, your life, and your reality as a mom over 40.

You don’t need to do it alone.

I’m in this with you ❤️

💬 DM me “THRIVE” if you’re ready to feel like you again.

Not a newer version.

Not a bounce back.

Just a reclaimed, restored, re-energized YOU.

06/26/2025

She was tired.

Overwhelmed.

Being pulled in a million directions.

But she still pressed play.
Not because she had time.

Because she was done waiting for the “perfect” moment to start.

That mom?
She’s me.
And maybe… she’s you too.

Because let’s be real — the hardest part of working out as a mom over 40 isn’t the workout.

It’s:

❌ Fighting the guilt of taking 30 minutes for yourself

❌ Pushing through when you didn’t sleep

❌ Showing up even when the scale isn’t moving

Just know: you’re not alone.

I’m in this WITH you. ❤️

This season is messy.
But you’re still allowed to care for you.

“If you’re in this season too, I’d love to hear what’s been helping you show up for you lately.”

My DM’s are always open 🙂

06/24/2025

👉 Make sure you’re following for realistic, sustainable fat loss tips for busy moms in their 40’s.

Who has time to follow diets?

Track every bite?

Weigh every piece of chicken on a food scale? 😂

Not this 48-year-old mom.

But I do eat these 5 bowls almost every week—
Because they help me lose belly fat, boost energy, and feel GOOD in my body again (without pretending I have the metabolism of a 25-year-old 😅)

They’re:

🟡 anti-inflammatory

🟡 high-fiber + high-protein

🟡 mom-life friendly (aka low-effort!)

Here are the 5 meals I eat on repeat:

🥗 Taco-Inspired Ground Turkey Bowl
• Ground turkey with taco seasoning
• Rice, black beans
• Shredded lettuce, tomato, avocado
• Greek yogurt, hot sauce, cilantro

🍣 Teriyaki Salmon Power Bowl
• Baked salmon, quinoa
• Broccoli, carrots, cucumber, pineapple
• Coconut aminos, sesame seeds

🌶 Buffalo Ranch Chicken Bowl
• Grilled chicken, roasted sweet potatoes
• Romaine, cheddar or blue cheese
• Greek yogurt ranch, buffalo drizzle, pickled onions

🍋 Mediterranean Greek Bowl
• Grilled chicken, lentils
• Cucumber, tomato, olives
• Lemon-olive oil dressing, feta, yogurt tzatziki

🥩 Fajita Steak Bowl
• Grilled steak, peppers, onions
• Sweet potatoes with the skin
• Guac, salsa, jalapeños, lime

✨ The best part? These bowls are so versatile. Mix and match to your liking—and still feel amazing without obsessing over your plate.

👇Make sure to drop me a follow if you want more real life tips of your a busy mom in your 40’s looking to lose fat and gain some energy!

Which bowl are you trying first ??

BODY IMAGE FITNESS

10/20/2025

09/30/2025

07/29/2025

07/28/2025

07/21/2025

07/14/2025

07/07/2025

07/01/2025

06/30/2025

06/26/2025

06/24/2025

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Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7:30am - 12pm