Tessa Wold, AAS, LMT, CLT at Sunday Skin Aesthetics + Wellness

11/19/2025

If you watch a lot of lymphatic drainage videos on TikTok, chances are you’ve mostly seen the Brazilian technique. It’s fast, deep, and looks like a really intense massage.

You probably haven’t seen Vodder as much because it just doesn’t look as…interesting. It’s light, gentle, and is not massage.

So which one works better?

The answer is: both have their purposes.

Vodder (in video) (also called Manual Lymphatic Drainage) is the technique most widely recognized in the US and Europe. Both Western and Holistic Doctors recommend this for post-surgery, chronic illness management, hormone balancing, and more. You have to be certified in order to offer it. It may feel subtle, but it’s extremely powerful as our superficial lymphatic system is just right under the skin- you don’t want to go too hard.

It’s important to note that if you’re expecting massage, Vodder will feel like NOTHING. But that doesn’t mean it’s doing nothing! Sometimes the MOST power is in subtlety. High intensity is not always the way, and American culture still has a long way to go in accepting that.

Brazilian Lymphatic Drainage is what is widely used in South America, both in medical and non-medical settings. It’s designed to target our deep lymphatic system. It’s satisfying and packs a punch, and has more of an immediate slimming effect. While you don’t need a certification in the US, many practitioners do get their training in Brazil, where it is more regulated.

I am certified in the Vodder Technique, let's get you feeling better, today!

11/18/2025

11/13/2025

🌿Lying with your legs up on a wall is one of the simplest yet most healing things you can do. It releases tension in the lower back, supports detox through lymphatic drainage, activates the parasympathetic nervous system, deepens breathing and enhances oxygenation, reduces inflammation in the legs and feet, and improves sleep quality. Do this in the morning to stimulate circulation and lymph flow, and in the evening to unwind for deep sleep.

✨To make the legs-up-the-wall pose even more relaxing, place a pillow or folded blanket under your hips to create a gentle inversion that supports lymph flow and eases lower back pressure. Add a small cushion under your head and neck so your jaw and shoulders can fully relax, and cover yourself with a soft blanket to stay warm and signal safety to your nervous system. Dim the lights or close your eyes, play soft music or calming sounds, and rest your hands on your belly as you take slow nasal breaths. You can also use a drop of lavender or frankincense essential oil to deepen relaxation and help your body fully unwind.

✨You can stay in the legs-up-the-wall pose for 5 to 20 minutes, depending on your comfort level. Even 5 minutes can calm your nervous system and ease tension, while 10–15 minutes offers deeper lymphatic and circulatory benefits. If you’re using it before bed, aim for the full 15–20 minutes to fully unwind and prepare your body for restful sleep.

11/13/2025

11/11/2025

🌿 Healing Facts Everyone Forgets

🧬 1️⃣ Healing Is a Physiological Process — Not a Timeline
• Inflammation (Phase 1): The immune system releases cytokines and histamines to remove damaged cells.
• Proliferation (Phase 2): Fibroblasts, macrophages, and lymphatic endothelial cells begin to rebuild structure.
• Remodelling (Phase 3): Collagen alignment, lymphangiogenesis, and mitochondrial repair take place.

💧 2️⃣ The Lymphatic System Is the Interface Between Inflammation and Immunity

🧠 3️⃣ The Nervous System Dictates Healing Speed

🌾 4️⃣ Gut Integrity Determines Systemic Inflammation

⚡ 5️⃣ Mitochondria Drive Every Repair

💤 6️⃣ Rest Is a Neuroendocrine Requirement

🌿 7️⃣ Faith, Gratitude & Healing Chemistry

💚 The Takeaway

Healing is not about “doing more.” It’s about re-establishing flow — of lymph, breath, energy, and faith.
When the nervous system is calm, the gut is sealed, and the lymphatic system moves freely, every other system follows.

The body never forgets how to heal — it only needs flow, fuel, and faith to remember.

11/10/2025

We’re expanding our wellness offerings at Sunday Skin! Please join us in welcoming Tessa Wold, Licensed Massage Therapist, to our team 🤍

✨ Starting October 25th, enjoy 15% off all massages through November as we celebrate her arrival!

Tessa brings her expertise in therapeutic, deep tissue, prenatal, and lymphatic drainage massage—helping you feel your best from the inside out.
💪 Therapeutic Massage
🔥 Deep Tissue Massage
🤰 Prenatal Massage
💧 Manual Lymphatic Drainage
🩵 Complete Decongestive Therapy (CDT) Consultations

Tessa also specializes in CDT—a holistic approach to managing lymphedema and related conditions. This includes a personalized plan covering manual drainage, exercise, and nutritional support.

📞 Call (701) 577-0311 to schedule your appointment
📍 311 Main Street, Williston, ND

11/10/2025

As daylight decreases, many experience Seasonal Affective Disorder — a form of depression linked to changes in light exposure.
Massage therapy helps balance the body’s stress and mood hormones, improves sleep, and supports circulation, offering real relief during the darker months.

While not a substitute for medical care, massage can be an effective complementary therapy to support overall mental health and wellness this season. 🌤️

📅 Book your next session with me and give your body and mind the support they need.

Call 701-577-0311
Or book online
https://www.vagaro.com/sundayskinaestheticswellness

11/09/2025

11/07/2025

10/31/2025

A couple massage & lymphatic openings this morning, before the chaotic afternoon! Come see me! https://www.vagaro.com/sundayskinaestheticswellness

10/30/2025

10/29/2025

Life of a Massage Therapist!! 😆 🤣

👻