08/14/2025
1. GREEN SMOOTHIE – DETOX AND ENERGIZE
Ingredients:
• 1 cup spinach
• ½ cup pineapple
• ½ banana
• 1 cup almond milk
Benefits:
Packed with iron, vitamin C, and antioxidants, this green smoothie helps detoxify your body, improve digestion, and boost your energy naturally. The pineapple adds bromelain, an enzyme that aids in reducing inflammation.
2. PINK SMOOTHIE – GLOW FROM WITHIN
Ingredients:
• 1 cup strawberries
• ½ cup raspberries
• ½ banana
• 1 cup almond milk
Benefits:
Rich in vitamin C and antioxidants, this smoothie supports collagen production for youthful skin. Berries are also known for their anti-inflammatory properties, making this drink perfect for maintaining a healthy glow.
3. YELLOW SMOOTHIE – IMMUNITY BOOSTER
Ingredients:
• 1 cup mango
• ½ banana
• ½ cup Greek yogurt
• ½ cup orange juice
Benefits:
High in vitamin A, C, and probiotics, this smoothie strengthens the immune system, improves digestion, and supports healthy vision. Mango’s natural sweetness also makes it a refreshing morning drink.
4. ORANGE SMOOTHIE – EYE AND SKIN HEALTH
Ingredients:
• 1 cup mango
• ⅓ cup carrots
• ½ banana
Benefits:
Loaded with beta-carotene, vitamin C, and potassium, this smoothie is excellent for eye health, skin protection, and heart health. Carrots also help improve skin tone and protect against sun damage.
5. PURPLE SMOOTHIE – BRAIN AND HEART SUPPORT
Ingredients:
• 1 cup blueberries
• ½ cup blackberries
• ½ banana
Benefits:
Blueberries and blackberries are superfoods for brain health, improving memory and focus while protecting heart health. Their rich anthocyanin content also helps fight aging at the cellular level.
6. CHOCOLATE SMOOTHIE – HEALTHY INDULGENCE
Ingredients:
• 1 banana
• 1 tbsp cocoa powder
• 1 tbsp peanut butter
Benefits:
This smoothie satisfies chocolate cravings while providing magnesium, healthy fats, and potassium. Cocoa is rich in antioxidants that improve mood and support heart health, while peanut butter offers protein for muscle recovery.
