Dr. Nadia Anthony

01/17/2026

From Dr. Nadia Anthony ✨

At HER Inspiration, I support women and families through behavior modification, mental health support, life transitions, and whole-person wellness.

As a Behavior Modification Specialist, Therapist Intern, Doula, and Wellness/Fitness Coach, my work bridges the gap. I help people understand their behaviors, regulate emotions, strengthen resilience, and build healthier patterns—mentally, emotionally, physically, and spiritually.

From behavior change and coping skills to birth support and body-based healing, HER Inspiration is rooted in:
• Compassion without judgment
• Accountability with grace
• Trauma-informed, skills-based support
• Empowerment through education and connection

This is a space for growth, restoration, and alignment—where women are reminded of their strength and supported as they rise into it.

Inspiring healing.
Inspiring change.

Spreading positivity throughout the land—one life at a time.

Established in 2021. Here we are. Still standing. Still serving. Still inspired.

01/03/2026

People ask why therapy matters.
This is why.

Becoming a licensed therapist isn’t overnight.
It takes years of education, training, supervision, and dedication to understanding human behavior, trauma, and healing.

Therapists don’t just “talk.”
We study the brain, behavior, patterns, and people—using science, ethics, and lived experience.

And finding the right therapist matters.
Someone you trust.
Someone you resonate with.
Sometimes, someone who even looks like you.

Healing happens in relationship.
And you don’t have to do it alone.

🖤

05/19/2025

Don’t run—pull up a chair, grab your glass of water, and let’s talk about the pelvic floor.

Yep, that pelvic floor. It won’t take long, so if you’re on a quick break, this is your sign to pause and tune in. Give me just a couple minutes to shift your mind from rushing through the day… to paying attention to your body.

Your pelvic floor is holding you up (literally), and it deserves a little love and awareness. Let’s connect with it, learn about it, and take one small step toward better wellness—together.

Ready? Let’s begin!!!🥰

✨ Understanding the Pelvic Floor, Trauma, and Authenticity ✨Did you know the pelvic floor can hold more than physical tension? It can carry the weight of emo...

05/18/2025

WHAT IS MARRIAGE?
Just dropped a quick 9-minute video on YouTube that might shift your whole perspective on what marriage really is.

Grab some popcorn 🍿, a cold drink 🥤, and take a few minutes to soak this in.
It’s short, powerful, and meant to inspire — whether you’re married, single, or somewhere in between.

Watch it. Reflect. Share it with someone who needs it.
And hey, don’t forget to like and subscribe — I’m still building my channel and your support means everything!

Watch here: https://youtu.be/V139wKMTEe8?si=MGadSupKyhIxkQSn

In this video, we explore the true meaning of marriage — beyond the wedding day. Whether you’re single, engaged, married, or healing from a broken relationsh...

05/18/2025

In this video, we’re giving a clear, honest breakdown of what the ego really is. No fluff. Just real talk. Learn how the ego shows up in your daily choices, ...

05/18/2025

Are you overcompensating for the family you came from?In this video, we dive into how many of us unknowingly carry the emotional debt of our family of origin...

05/04/2025

What Is Positive Thinking?

Positive thinking isn’t about pretending life is perfect or ignoring hard times—it’s about facing challenges with a mindset that seeks growth, hope, and strength.

It means choosing to see the best in others, recognizing your own strengths, and making the most out of obstacles instead of being defined by them.

According to psychologist Martin Seligman, positive thinking is closely tied to your explanatory style—how you explain life’s events:
• Optimistic Explanatory Style: You give yourself credit for the good, see bad events as temporary, and recognize that sometimes things are just out of your control.
• Pessimistic Explanatory Style: You might blame yourself for the bad, downplay your wins, and feel like negativity is permanent.

When you shift your mindset toward optimism, you’re more likely to bounce back, grow, and find peace—even during setbacks.

So no, positive thinking isn’t toxic or fake—it’s powerful. And it starts with how you talk to yourself.

What kind of explanatory style do you usually fall into? Let’s talk about it below.

05/02/2025

He still listens.

May is Mental Health Month and it’s time to get real about what’s going on inside our minds and hearts. Let’s talk about something many people mix up: Feelings vs. Emotions.

Feelings are our personal, internal responses. They’re shaped by our experiences, beliefs, and thoughts.
Example: You might feel rejected if someone doesn’t answer your call. That feeling stems from your perception of the situation.

Emotions are automatic, universal, and physiological responses to stimuli.
Example: You might experience fear if a car almost hits you — it’s a natural emotional reaction to danger.

Right now, we’re focusing on two powerful emotional states:
Fear & Anxiety
They’re not just feelings — they’re emotional signals that something might be unsafe, uncertain, or overwhelming.

But here’s the truth:
Fear is a response to a real threat.
Anxiety is the anticipation of a possible threat.

They feel similar, but they’re not the same. When we understand the difference, we gain control — not over the world, but over how we navigate it.

He still listens, even when your emotions are heavy and your feelings feel tangled.

Let this month be about awareness, healing, and hope.
Take a breath. You’re not alone.

Red for fear.
Green for growth.

Mental Health Matters.
You matter.


🧠❤️🧠❤️🧠💚🧠💚🧠💚