ARC Fitness

ARC Fitness ARC Fitness and wellness page is the place to go for all information on Fitness and Wellness and the Williston Parks and Recreation.

We will be posting workouts, events and all information related to our fitness department.

🧘‍♀️ Pop Up Reminder! 🧘‍♀️Join Barb tomorrow (Friday) from 12:15–1pm for Flex & Flow Yoga.Move, breathe, and reset with ...
01/23/2026

🧘‍♀️ Pop Up Reminder! 🧘‍♀️
Join Barb tomorrow (Friday) from 12:15–1pm for Flex & Flow Yoga.
Move, breathe, and reset with smooth, continuous flows designed to improve flexibility, balance, and strength. With mindful breathing and gentle transitions, you’ll leave feeling centered, refreshed, and recharged.
✨ All levels welcome—flow at your own pace!

https://www.willistonparks.com/arc-group-fitness

01/22/2026

Congratulations 🎉 Carmelita Jenkins you are the week 2 winner 🏆 your prize is at the front desk. Good luck to all challengers for week 3 with a goal of 750 minutes ARC Fitness

Get ready to POWER UP 💥Join the incredible Michele this Thursday from 4:30 to 5:15 PM for POWER 45, a high-energy, hard-...
01/22/2026

Get ready to POWER UP 💥

Join the incredible Michele this Thursday from 4:30 to 5:15 PM for POWER 45, a high-energy, hard-hitting workout that delivers it ALL in just 45 minutes.

Power 45 is a full-body class that blends strength training, functional movement, cardio, and HIIT to tone, sculpt, and energize you from head to toe. Every class is different, so your body stays challenged and your results stay strong.

This fan-favorite class is only on the schedule through February, so don’t miss your chance to jump in and feel the burn 🔥

Grab a friend, bring your water, and come ready to WORK!

Check out the full ARC Fitness schedule here:
https://www.willistonparks.com/arc-group-fitness

🚨 POP UP ALERT! 🚨Shake off the week and flow into the weekend with us! Join Barb this Friday for a special Flex & Flow Y...
01/20/2026

🚨 POP UP ALERT! 🚨

Shake off the week and flow into the weekend with us! Join Barb this Friday for a special Flex & Flow Yoga pop-up class from 12:15–1:00 PM 🧘‍♀️✨

Flex & Flow Yoga is the perfect blend of movement and mindfulness. You’ll stretch, strengthen, and breathe your way through smooth, flowing sequences designed to improve flexibility, balance, mobility, and overall feel-good vibes. Expect gentle transitions, calming energy, and a total body reset!

Whether you’re brand new to yoga or a seasoned pro, this class is for YOU—modifications are always offered so everyone can move at their own pace.

Grab a mat, bring a friend, and treat yourself to a midday recharge! 💙
See you on the mat!

🌟 CALLING ALL VENDORS! 🌟The ARC Fitness Community Wellness Fair is just around the corner —and we want YOU to be part of...
01/16/2026

🌟 CALLING ALL VENDORS! 🌟

The ARC Fitness Community Wellness Fair is just around the corner —and we want YOU to be part of it! This is an amazing opportunity to showcase your business, connect with the community, and share what makes you shine.

Last year we welcomed over 40 vendors and 400+ community members—and we’re excited to make this year even bigger and better!

👉 Interested in joining us?
Complete the quick inquiry form here:
https://www.willistonparks.com/arc-fitness-community-wellness-fair-interest-form

You can also scan the QR code to get started!

Don’t miss this chance to promote your products, services, and passion for wellness. We can’t wait to see what YOU bring to the fair!

01/14/2026

Congratulations to Lisa Cotton our GO Challenge weekly prize winner 💪🏆

Good job to all the challengers week 1 is done! Week 2 goal is 500 minutes Keep up the good work and good luck!

🧘‍♀️✨ Find your strength in stillness and in motion. ✨🧘‍♀️Join the amazing Kelly every Wednesday from 9–10am for Yoga St...
01/14/2026

🧘‍♀️✨ Find your strength in stillness and in motion. ✨🧘‍♀️

Join the amazing Kelly every Wednesday from 9–10am for Yoga Strong — a powerful fusion of yoga, sculpt, Pilates, and barre designed to build strength, balance, and beautiful control.

This dynamic flow moves you through intentional sequences while incorporating light weights, resistance, and deep core work to sculpt, tone, and challenge your entire body. Each class begins with grounding breathwork to center your mind, then builds into a strong, steady, feel-good sweat that leaves you feeling empowered from the inside out.

We’ll finish with a blissful savasana so you float out feeling restored, centered, and strong.

✨ All levels welcome — come move, breathe, and glow with us.

Find the full ARC Fitness class schedule here:
👉 https://www.willistonparks.com/group-fitness-class-times

🌙 Unwind. Restore. Reset. 🌙Join the amazing Jodie tonight and every Sunday at 7PM for Restorative Yoga — your weekly inv...
01/11/2026

🌙 Unwind. Restore. Reset. 🌙

Join the amazing Jodie tonight and every Sunday at 7PM for Restorative Yoga — your weekly invitation to slow down and breathe deeply before the week begins.

Slip into your coziest clothes, bring a blanket and warm socks, and allow yourself to fully relax as you’re guided through gentle, supported poses, calming stretches, and soothing meditation. This peaceful practice is designed to melt away stress, quiet the mind, and restore the body.

✨ All levels welcome
✨ No pressure, just presence
✨ Leave feeling grounded, calm, and refreshed

Give yourself this moment of stillness — you deserve it. 💙

⚡💪 POP-UP POWER ALERT! 💪⚡Join Rhonda this Friday from 12:15–1:00pm for our Weekly Pop-Up Class featuring Power X — a hig...
01/09/2026

⚡💪 POP-UP POWER ALERT! 💪⚡

Join Rhonda this Friday from 12:15–1:00pm for our Weekly Pop-Up Class featuring Power X — a high-energy, full-body workout designed to leave you feeling strong, sweaty, and unstoppable.

Power X blends:
🔥 Strength training
🔥 Functional movement
🔥 Cardio & HIIT

Every class is different, so your body stays challenged and your results keep coming! Get ready to tone, sculpt, and boost your energy in one powerful session.

Come on your lunch break and leave feeling like a rockstar. 💥💙

💪 Spots are filling fast! 💪We still have a few openings in our Youth Fitness Programs, so now’s the time to get your kid...
01/08/2026

💪 Spots are filling fast! 💪

We still have a few openings in our Youth Fitness Programs, so now’s the time to get your kid moving, sweating, and having FUN! 😄

From building strength to boosting confidence, there’s a program for every age and energy level. Find the perfect fit and get them signed up today!

👉 willistonparks.com/youth-fitness

Let’s raise strong, active, and confident kids! 💙

💪✨ Stronger Starts Here. ✨💪Train with Susan & Julie in our powerful new LES MILLS Strength Development program starting ...
01/08/2026

💪✨ Stronger Starts Here. ✨💪

Train with Susan & Julie in our powerful new LES MILLS Strength Development program starting Jan 13
🗓 Tuesdays & Thursdays
⏰ 5:30–6:30am

This isn’t just another workout — it’s a science-backed strength journey designed to help you lift smarter, get stronger, and build confidence with every rep.

Whether you’re brand new to lifting or ready to take your strength to the next level, this progressive 45-minute program meets you where you are and helps you grow week by week. 💥

🔥 Real weights
🎵 Epic music
💪 Serious strength
🙌 Supportive group energy

Come learn proper technique, feel powerful, and fall in love with lifting in a fun, motivating ARC Fitness environment.

Spots fill fast — let’s build strength together! 💙

https://www.willistonparks.com/lesmills-strength-development

Address

Williston, ND

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 10am - 10pm

Website

Alerts

Be the first to know and let us send you an email when ARC Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ARC Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category