ARC Fitness

ARC Fitness 💪 ARC Fitness & Wellness is your go-to source for all things fitness and wellness at Williston Parks & Recreation! Let’s move, feel better
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Stay connected for workouts, class updates, events, programs, and everything happening in our fitness community.

🚨 POP-UP FRIDAY ALERT!! 🚨Join Michele TOMORROW from 12:15–1:00pm for a 🔥 Power X STEP-Style Workout 🔥This isn’t your ave...
05/08/2026

🚨 POP-UP FRIDAY ALERT!! 🚨

Join Michele TOMORROW from 12:15–1:00pm for a 🔥 Power X STEP-Style Workout 🔥

This isn’t your average class… we’re talking:
💥 Full-body burn
💥 Step-style energy
💥 Strength + cardio + HIIT

Power X is designed to take your training to the NEXT LEVEL—build power, sculpt lean muscle, and push your limits with a high-energy, results-driven workout 💪

✨ Get ready to sweat
✨ Move with purpose
✨ Leave feeling STRONG

👉 Don’t miss this one—it’s gonna be 🔥

🚴‍♀️☀️ YOUTH OUTDOOR CYCLING IS BACK!! ☀️🚴‍♂️Get your kids outside, active, and riding this summer!📅 Starts July 7📆 Tues...
05/07/2026

🚴‍♀️☀️ YOUTH OUTDOOR CYCLING IS BACK!! ☀️🚴‍♂️

Get your kids outside, active, and riding this summer!

📅 Starts July 7
📆 Tuesdays & Thursdays

👟 Ages 5–8: 12:00–1:00pm
👟 Ages 9–13: 1:30–2:30pm

⚠️ Space is limited and this WILL fill fast!
👉 Sign up here: https://www.willistonparks.com/youth-outdoor-cycling

This program gives riders:
✔️ Bike safety & education
✔️ Cycling skills & confidence
✔️ A fun outdoor riding experience 🌿

🚨 Important Details:

Participants must bring their own bike
Helmets are required
Riders must already know how to ride a bike
Ride locations will be emailed prior to the program (weather dependent)

💥 Program Breakdown:
• Ages 5–8: Shorter, easier rides (primarily at the ARC)
• Ages 9–13: Longer, more challenging rides (must be able to ride at least 3 miles)

Let’s get those kids riding!! 🚴‍♂️🔥

05/06/2026

Need a midday reset? ✨
Join Änneliese every Monday & Wednesday from 12:15–1:00 PM for Yo Stretch — the perfect class to refresh your body, improve flexibility, and recharge your mind for the rest of the day. 💛🧘‍♀️

Come stretch, breathe, and feel amazing!

☀️💪 SUMMER KIDS FITNESS IS HERE!! 💪☀️Just because it’s summer doesn’t mean the kids stop moving!! 🙌We’re excited to offe...
05/06/2026

☀️💪 SUMMER KIDS FITNESS IS HERE!! 💪☀️

Just because it’s summer doesn’t mean the kids stop moving!! 🙌

We’re excited to offer Youth Boot Camp this summer—keeping your kiddos active, strong, and having FUN 💥

🔥 Session 1: June 1–24
🔥 Session 2: July 7–29
📅 Mondays & Wednesdays
⏰ 12:15–1:00pm
👟 Ages 7–11
💲 Only $50

Youth Boot Camp is all about building a strong fitness foundation in a fun, safe, and motivating environment 💪

✔️ Speed
✔️ Agility
✔️ Balance & Coordination
✔️ Strength

Each class includes games, cardio, and strength work to keep kids engaged while building confidence and healthy habits 🙌

Plus guided stretching every session to help with recovery and prevent injury 👏

💥 BONUS: Same time as Teen Fit—we’ve got options for ALL your kiddos!

👉 Sign up here: https://www.willistonparks.com/youth-boot-camp

Let’s keep them moving all summer!! 🔥

🚨 SUMMER TEEN TRAINING ALERT!! 🚨This awesome program kicks off in just a few weeks—keep your teens active, strong, and m...
05/05/2026

🚨 SUMMER TEEN TRAINING ALERT!! 🚨

This awesome program kicks off in just a few weeks—keep your teens active, strong, and moving all summer long 💥

🔥 Teen Fit: Endurance & Agility 🔥
📅 Mondays & Wednesdays | June 1–24
⏰ 12:15–1:15pm
👟 Ages 12–17
💲 Only $50

This program is built to take athletic performance to the next level in a fun, motivating environment 🙌

✔️ Speed
✔️ Agility
✔️ Stamina
✔️ Balance & Coordination

Led by two certified trainers, each class includes:
💥 Plyometrics
💥 Cardio conditioning
💥 Strength training
💥 Proper form & technique

Plus guided stretching every session to help with recovery and prevent injury 💪

👉 Sign up here: https://www.willistonparks.com/teen-fit-endurance-and-agility

Let’s keep those teens STRONG all summer!! 🔥

🚨 TEAM TRAINING ALERT!! 🚨Is your child part of a team or user group? 👀💥 Did you know ARC Fitness offers small group trai...
05/04/2026

🚨 TEAM TRAINING ALERT!! 🚨

Is your child part of a team or user group? 👀

💥 Did you know ARC Fitness offers small group training with our certified trainers?! 💥

We’ll help your athletes level up with training focused on:
⚡ Speed
⚡ Agility
⚡ Stamina
⚡ Coordination

📅 You pick the day & time—we build the program!

💲 ONLY $3 per child per session 😱
(Yes… seriously!! 🙌)

Grab a few teammates and come train together 💪
Perfect for:
🔥 Summer conditioning
🔥 Pre-season prep
🔥 Staying strong post-season

Let’s get them faster, stronger, and game-ready!! 👟🔥

05/01/2026

🏃‍♂️ Marathon in a Month starts TODAY!
Track your miles, hit 26.2, and you’re in for some awesome prizes 🎉

Every mile counts—just keep moving and you’ll get there! 💪🔥

Seniors—log your miles in the Senior Lounge! 💛
Let’s gooo!!

🚨 POP UP ALERT!! 🚨🔥 Power X with Allison 🔥Friday | 12:15–1:00pmJoin one of our FAVORITE trainers for a high-energy, full...
04/30/2026

🚨 POP UP ALERT!! 🚨

🔥 Power X with Allison 🔥
Friday | 12:15–1:00pm

Join one of our FAVORITE trainers for a high-energy, full-body workout that will push you to the next level 💪

💥 Strength
💥 Functional Movement
💥 Cardio
💥 HIIT

Build explosive power, sculpt lean muscle, and leave feeling STRONGER every time 🔥

💪 Finish your week STRONG—don’t miss it!!

Today this crew put in the work 💥Focused on progressive overload—pushing limits, lifting heavier, and getting stronger e...
04/28/2026

Today this crew put in the work 💥
Focused on progressive overload—pushing limits, lifting heavier, and getting stronger every rep.

No comfort zones here… just progress 🔥

Sweaty Saturday in full force! 🚴‍♀️🔥We love our Saturday morning cycle crew — they showed up, clipped in, and put in the...
04/25/2026

Sweaty Saturday in full force! 🚴‍♀️🔥

We love our Saturday morning cycle crew — they showed up, clipped in, and put in the WORK this morning! Way to ride strong! 💪

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Williston, ND

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 10am - 10pm

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