ARC Fitness

ARC Fitness ARC Fitness and wellness page is the place to go for all information on Fitness and Wellness and the Williston Parks and Recreation.

We will be posting workouts, events and all information related to our fitness department.

✨💪 Punch, sweat, WIN! 💪✨We’re in the FINAL countdown for our Back To The Gym Fitness Challenge 🎉 You’ve only got a coupl...
09/24/2025

✨💪 Punch, sweat, WIN! 💪✨

We’re in the FINAL countdown for our Back To The Gym Fitness Challenge 🎉 You’ve only got a couple days left to rack up those punches before the deadline on Sept 28th! Don’t forget to turn in your cards for your shot at a super fun raffle prize 🏆🎁 — drawing happens Monday, Sept 29th!

🔥 BONUS ALERT: Your last chance for DOUBLE PUNCHES is Friday, Sept 26th 12:15–1pm in Circuits with Michele! Don’t miss it!

👉 Check the full group fitness schedule here: https://www.willistonparks.com/group-fitness-class-times
or on the ARC Fitness App.

Let’s finish this challenge strong, ARC fam! Who’s ready to punch it out? 🥊💥

💙 Attention Seniors! 💙Join us tomorrow, Tuesday Sept. 23rd from 12:00–1:00pm for a special, free presentation with Angel...
09/22/2025

💙 Attention Seniors! 💙
Join us tomorrow, Tuesday Sept. 23rd from 12:00–1:00pm for a special, free presentation with Angela Ekblad from McKenzie Health.

She’ll be sharing helpful information about Osteoporosis & Osteopenia—what they are, how to prevent them, and ways to keep your bones strong and healthy. 🦴✨

This event is completely free and open to all seniors in our community. Come learn, connect, and take an important step in caring for your health. We’d love to see you there! 🌸

✨POP UP ALERT!✨We’ve got TWO special classes coming your way and you won’t want to miss them! 🎉🔥 Friday: Power Pilates w...
09/18/2025

✨POP UP ALERT!✨
We’ve got TWO special classes coming your way and you won’t want to miss them! 🎉

🔥 Friday: Power Pilates with Barb (12:15–1:00pm)
Get ready for an intense, strength-focused, low-impact workout that takes Pilates to the next level with powerful, flowing moves.

Saturday: Pop Up Pilates with Jess (11:30am–12:15pm)
Expect the unexpected! Jess is always mixing it up with new twists and challenges to level up your Pilates skills. You’ll never know what’s coming—but it’s always FUN!

✨ Two Exciting Workshops Coming Soon! ✨📅 November 6 – Women’s Health & HormonesJoin Michele for a powerful 2-hour worksh...
09/17/2025

✨ Two Exciting Workshops Coming Soon! ✨

📅 November 6 – Women’s Health & Hormones
Join Michele for a powerful 2-hour workshop designed to help you better understand your body, balance, and overall wellness.

📅 December 9 – Postpartum Recovery
Learn how to safely rebuild and support your healing body after baby in this empowering and restorative session.

🌿 Space is limited for both workshops, so don’t wait—reserve your spot today!

🥗✨ This Fall at ARC Fitness! ✨🥗Starting Oct 7 – Oct 28, join Michele for our Meal Prep & Nutrition Knowledge Course – a ...
09/15/2025

🥗✨ This Fall at ARC Fitness! ✨🥗
Starting Oct 7 – Oct 28, join Michele for our Meal Prep & Nutrition Knowledge Course – a 4-week journey to healthier, stress-free eating!

Each Tuesday evening in the ARC Kitchen, you’ll:
👩‍🍳 Prep 2–3 delicious meals to take home
💡 Learn the basics of nutrition & why meal prep matters
🍴 Chat about simple, sustainable ways to fuel your body

It’s the perfect mix of cooking, learning, and fun – plus, you’ll leave each class with meals ready to go! 🙌

👉 Spots are limited, so don’t wait to snag your spot!

🧘‍♀️✨ Slow down, breathe deep, and give your body the reset it deserves. Join Jodie this Sunday Sept 14th, 7–8pm, for Re...
09/14/2025

🧘‍♀️✨ Slow down, breathe deep, and give your body the reset it deserves. Join Jodie this Sunday Sept 14th, 7–8pm, for Restorative Yoga — the perfect way to melt away the week and ease into a new one. 🌙💫

Think cozy props, gentle stretches, deep relaxation, and total zen vibes. 💜 No experience needed, just bring yourself and let the stress slip away.

✨POP-UP ALERT✨Join Jessica tomorrow morning (Sat, Sept 13) for a special Pilates Pop-Up from 9–10am! 💪💖(No yoga tomorrow...
09/13/2025

✨POP-UP ALERT✨
Join Jessica tomorrow morning (Sat, Sept 13) for a special Pilates Pop-Up from 9–10am! 💪💖
(No yoga tomorrow—just all the Pilates fun!)

Don’t forget—this class earns you DOUBLE punches on your challenge card! 🥳🙌

💪✨ We’re LOVING the Back to the Gym Group Fitness Challenge and you all are crushing it! Thank you for showing up, getti...
09/11/2025

💪✨ We’re LOVING the Back to the Gym Group Fitness Challenge and you all are crushing it! Thank you for showing up, getting your punches in, and bringing the energy. 🙌

This weekend we’ve got some POP-UP CLASSES where you can snag those DOUBLE punches 🎉👇

⭐ Friday: Pop-Up Circuits with Michele • 12:15–1:00pm
⭐ Saturday: Pop-Up Pilates with Jessica • 10:00–11:00am

Don’t miss your chance to sweat, smile, and double up! 💥 Who’s in? 🙋‍♀️🙋‍♂️

Join our amazing Yoga Instructor 🧘‍♀️✨ Barb every Tuesday & Thursday at 6:30pm and Saturday's at 10:00am for a yoga clas...
09/09/2025

Join our amazing Yoga Instructor 🧘‍♀️✨ Barb every Tuesday & Thursday at 6:30pm and Saturday's at 10:00am for a yoga class that mixes flow, fitness, and a whole lot of good vibes.

You’ll stretch, strengthen, laugh, and maybe wobble a little. By the end, you’ll feel stronger, calmer, and totally recharged.

✨ All levels welcome
✨ Good vibes guaranteed
✨ Post-class glow included

👉 Grab your mat and come flow with us—you don’t want to miss it!

Zumba is CANCELED this week but do not worry class will return next Monday at 7pm.
09/09/2025

Zumba is CANCELED this week but do not worry class will return next Monday at 7pm.

💪 Big shoutout to our rockstar members!Sunday Funday doesn’t stop this crew from crushing it with Olga in BODYPUMP! 🔥👏 W...
09/08/2025

💪 Big shoutout to our rockstar members!
Sunday Funday doesn’t stop this crew from crushing it with Olga in BODYPUMP! 🔥👏 Way to bring the energy and start the week strong! 🚀

Do you want a mindful reset before the start of your workweek? Then come join Jodie tonight at 7pm and dress in your coz...
09/07/2025

Do you want a mindful reset before the start of your workweek? Then come join Jodie tonight at 7pm and dress in your coziest clothes bring a blanket and socks and be ready to practice restorative yoga. This is a gentle, restful practice focusing on relaxation through passive stretching, guided meditation, and the use of props.
This class is suitable for all levels.

If you are doing the Back To The Gym Challenge this is a pop up class worth double punches!!!
https://www.willistonparks.com/group-fitness-class-times

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Williston, ND

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 10pm
Sunday 10am - 10pm

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