Erin Stieg Health Coaching

08/16/2021

Last birthday party of the summer! It’s been a blast! Cannot believe school starts tomorrow!

01/18/2018

Looking for a meal replacement other than Boost or Ensure? Check this out! Super healthy WHOLE FOOD ingredients!

Mfg: Nutritional Medicinals. Ready To Use Store unopened at ambient room temperatures for maximum shelf-life. Shake well prior to opening. Product can be served as is, or water may be added to achieve desired consistency. Once opened, cover, refrigerate and use within 48 hours. This product is NO...

12/30/2017

This is so cool!

11/10/2017

Healthy stuffing!! I'll be trying this for Thanksgiving

11/08/2017

This is why I do what I do. The future of health care is here!

Learn more about Integrative Nutrition's Health Coach Training Program through our sample class: http://tinyurl.com/gvtwyg6 Health Coaches are leading the gl...

10/31/2017

Looking for some healthy Halloween alternatives? Look no further! Good clean fun awaits...Get your Healthy Halloween Guide here!

10/29/2017

Good information and a fun recipe!

Just to make things clear from the beginning, pumpkin seeds are the whole seed including the white shell, and pepitas are the smaller green seed found within the casing. Good source of essential minerals Pumpkin seeds, and pepitas, are a…

10/19/2017

Bio-Individuality:

In 1956 Roger Williams published Biochemical Individuality, asserting that individuality permeates each part of the human body. This book explained how personal differences in anatomy, metabolism, composition of bodily fluids and cell structure influence your overall health.

Each person, Williams wrote, has genetically determined and highly individualistic nutrition requirements. This theory influenced some independent-thinking minds in the nutrition world but is still largely ignored by the mainstream.

We are too individualistic to eat the same exact food. Ever notice that men eat very differently than women? Children, teens and adults all have very different preferences. People who work in an office eat differently than those who do physical labor. People eat according to their age, whether they are 25, 55 or 85.

Our personal tastes and preferences, natural shapes and sizes, blood types, metabolic rates and genetic backgrounds influence what foods will and won’t nourish us. So, when the experts say, “tomatoes are good for you” or “red meat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison and that’s why fad diets don’t work in the long run. They are not based on the reality that we all have different dietary needs, just like we all have different needs in the area of relationship, prayer and pretty much everything in life. Yes?

09/28/2017

I just wanted to share this video because it had such an impact on me when I was just starting to eat more healthfully. Michael Pollan understands the importance of our relationship with food and truly honoring what we put into our bodies.

Food expert and bestselling author Michael Pollan has never considered himself a Zen master but says he regularly finds a sense of peace while preparing a meal in the kitchen. "We spend so much of our time living in the future worrying and living in the past worrying about what we might have done wr...