Exhale - Massage & Yoga

05/06/2017

Early 2017, I held a Yoga on the Go class. I'm not much of a marketer, yet had visions of providing flow cards. My good friend, Donna M. Walter, took photos. Who knew it would take me this long to complete but grateful to be done. So, if you're like me and want a non-tech and energy saving visual with modifications listed, laminate this! More to come...

03/15/2017

The Blizzard of 2017 aka Stella provides some great opportunities to take your yoga/physical therapy outside VT style. Got a shoulder or hip issue? Try a snow angel using snow as your counterweight. Get some air time - add a jump from the top of the snow pile landing in that powder...

For you yogi's:
1) Arms - Tadasana/Mountain moving to Urdva Hastasana on the arms.
2) Legs - a) Tadasana to Prasarita Padottanasa/Wide Legged Forward Fold b) where you use the forward fold to sit up and exit your angel.
3) Extra Credit - Add a little goddess bending arms/legs then straightening.

Photo doesn't do it justice. Get out there and try it!

12/18/2016

Stuck on gift ideas and need an elf to give you a hand? I've got gift certificates for massage or yoga to start the New Year right. Buy one for someone on your list or provide a broad hint to someone in your life that you could stand a wellness gift! Happy Holidays to you and yours!

08/14/2016

If you can't beat this heat/humidity, come on in and join it! Let's start the week off with meditation in movement and use the heat to encourage our body's flexibility! Grab your mat and see you at the studio at 6!

07/09/2016

I am fortunate to sing each week with some very talented musicians. Through the years, I've watched one musician's difficult family journey managing a child's illness. I invite you to listen to the gift of music the Monachinos created to raise funds for ImproveCareNow - a service that helped them so much. Please consider purchasing some great music in exchange for donating to an amazing organization as 100% of the proceeds will go to ICN. It’s a beautiful way to pay it forward. check out guitarchant.com for more info. As a side note, one the tunes - 312 moons heard in the attached link - is going to be an August bride’s wedding march.
https://www.youtube.com/watch?v=2fvjm0hJvq8

Jerome Monachino over the past twenty years. Intimate yet inviting and harmonically rich but easily accessible, the nine songs on this album showcase Jerome’...

06/05/2016

Have you signed up for Paddleboard Yoga yet? There's still time. Bring your dad (or mom or sis or ...) and join me for some fun on the water Sat 06/18 9:30 - 11 am. Go to Essex Parks & Rec #363101 at http://www.essexparksandrec.org/. Promise, I'll keep it simple so you leave wishing we had more time to play!

05/08/2016

Bring your mom in from the rain and share some time on the mat with her for free! I'll be there at 6 tonight and would love to meet your mom.
There's also a class pass sale if you need a gift that shows her you want her around as long as possible! I swear people keep telling me that I'm looking younger every day. I tell them its the yoga... And I mean it!

Happy Mother's Day!! We love moms so much that we've extended our Class Pass SALE through Monday!

10 Class Pass for $110 (SAVE $20!!) Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=41&sTG=25&prodId=10182

5 Class Pass for $60 (SAVE $10!!) Purchase here:
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=41&sTG=25&prodId=10183

05/03/2016

I absolutely find magic in my yoga! How else could those wacky postures and jump back/fly throughs happen? Well, ok, consistent practice, core, confidence... Join me Tues night 7:30 pm - We'll strengthen your foundation and watch the magic start to grow...

Tuesday, May 3rd Classes:

6:30 - 7:30 a.m. -- Core Power Flow with Sarah Quinttus (all levels, 95 degrees)

8:30 - 9:45 a.m. -- Gentle Vinyasa Flow with Noelle Davis (all levels - great for beginners! 85 degrees)

12:15 - 1:15 p.m. -- Power Vinyasa Flow with Jen Nichols Reed (all levels, 95 degrees)

4:30 - 5:45 p.m. -- Power Vinyasa Flow with Naomi Deyoe (all levels, 95 degrees)

6:00 - 7:15 p.m. -- Power Vinyasa Flow with Naomi Deyoe (all levels, 95 degrees)

7:30 - 8:30 p.m. -- Beginners Vinyasa Flow with Kelley Reagan (all levels - great for beginners! 85 degrees)

Preregistration suggested, sign up here: http://soulshinepoweryoga.com/schedule/

04/25/2016

Folks - I am away from SoulShine Power Yoga this Tuesday at 6 pm. However, Karen Tuxbury Crosby has graciously offered to share her talents with you in my absence. Enjoy your practice and see you the week after!

04/24/2016

One more free yoga class on my schedule this month - tonight , 04/24, 6 pm. What's not to love about a warm space, stretching body/mind with free instruction and a group of similar minded people? Hope to see you there!

"See you tomorrow!"