Fit2Perform

Fit2Perform Fit2Perform is a physical therapy clinic located within Champlain Valley CrossFit. Fit2Perform offers one-on-one care to athletic and active populations.

Fit2Perform developed as a project to become involved in helping the athletic population perform at an optimum level with emphasis on restoring health and function of the human body. Fit2Perform’s goal is to get you better, and if you’re not hurt, they will help you address your imbalances, help you move better, as well as aid your recovery.

SEE BELOW For Details: ➡️ We all miss Dr. Katie!! She is enjoying her maternity leave and will be back early this summer...
02/02/2024

SEE BELOW For Details:

➡️ We all miss Dr. Katie!! She is enjoying her maternity leave and will be back early this summer. In the meantime, Elizabeth Mauntler will be filling in for her and covering F2P pelvic health clients as well as incoming new clients with orthopedic and spine conditions.

➡️ WELCOME ELIZABETH MAUNTLER!!!
 
Elizabeth Mauntler, PT, OCS, Dip. MDT, graduated from the University of Vermont in 2002 with a Bachelor of Science in Physical Therapy. She became a Board Certified Orthopedic Clinical Specialist in 2016. She became certified in Mechanical Diagnosis and Therapy in 2021 and attained Diploma status in November of 2023.

She first became interested in physical therapy as a high school athlete undergoing two ACL surgeries. As injuries at any age can be emotionally and physically trying, Elizabeth now credits these events with leading her into the field of rehab and fostering a desire to help individuals of all abilities return to what they love. 

Elizabeth has worked and volunteered with adaptive sports programs in New England and Colorado, and these experiences continue to inspire her to share the power of physical activity with patients of all ages and abilities. A longtime proponent of wholistic health and the value of integrating multiple modalities, she is both a certified Lymphedema and Massage Therapist. As a mother of two, she became interested in pelvic health and has completed training through Herman and Wallace in this area.

Outside of physical therapy, Elizabeth enjoys spending time with her husband, daughters, and spoiled 3-year-old Vizsla. She stays active in all seasons with running, mountain biking, and skiing.

➡️ Good Luck Dr. KC Bruch! KC will be ending at Fit2Perform mid Feb and starting her next post grad learning experience. We have enjoyed having KC for her first 3 years and wish her luck as she experiences new challenges.
☑️ Note: Dr. Erin is available and will be accepting all of KC’s clients. Her schedule will be opening up and accommodating more hours M-F. Current clients will be prioritized and both KC and Erin have worked hard to communicate on care plans.

🏂🏋🏽‍♀️🤸🏽‍♂️🏇🏽🏌🏼‍♀️🎿

When stopping what you love isn’t an option ❌👎🏼🚫  ⬅️
01/26/2024

When stopping what you love isn’t an option ❌👎🏼🚫

⬅️

Work + rest=success ✅What you do between your workouts is just as important as what you do during them! Responsibly bala...
01/19/2024

Work + rest=success ✅

What you do between your workouts is just as important as what you do during them! Responsibly balancing work and recovery will ensure an athletes best course for high performance and success in sport.

What does your recovery routine look like?

What is your pain telling you?Pain is information about your body.Use this information!✅Modify your movement patterns✅De...
12/20/2023

What is your pain telling you?

Pain is information about your body.

Use this information!

✅Modify your movement patterns
✅Develop better movements patterns
✅Manage the load
✅Modify the range
✅Mobilize
✅Strengthen
✅Improve muscular endurance
✅Learn how to control your body

👍🏽Reach out to your Physical Therapist to help you!

Calling all FEMALE ATHLETES! It’s time to include your PELVIC FLOOR in the conversation about your amazing power as an A...
12/16/2023

Calling all FEMALE ATHLETES! It’s time to include your PELVIC FLOOR in the conversation about your amazing power as an A.T.H.L.E.T.E.

What is the pelvic floor exactly?
The pelvic floor is the group of muscles that sits between your two pelvic bones supporting not only organ function, control of bowel/bladder, sexual function but also STABILITY the hip and spine!!
It also works with your diaphragm to influence your breath and intra abdominal pressure. Have you heard of bracing your core? If you’re an athlete, I bet you have! This cannot be done without your pelvic floor.

If you do not have awareness and control of your pelvic floor it can lead to:

- incontinence during exercise
- pelvic pain
- constipation
- hip and back pain
- strength imbalances
- ineffective breath
- weakness or difficulty lifting weights
- lack of confidence in athletics
- altered performance in athletics

In a study published by the NIH, out of 679 women of fertile age, practicing recreational sports activity, 31% reported Urinary Incontinence (UI) during sports activity and 47.5% during daily life. Even more alarming, 10% of women abandoned their favorite sport because of UI and 20% limited their sport to avoid episodes of leakage!
What does this mean? You are not alone and we should be talking about this as openly as shoulder health, deadlifting form and squat depth!

If you have been struggling or think you might be struggling with pelvic floor dysfunction - reach out to Fit2Perform today for and assessment and treatment PLAN.

🔹 Unlock a Pain-Free, Stronger Neck with NecksLevel! 🔹The NecksLevel is one of our favorite tools!Whether it’s recoverin...
12/08/2023

🔹 Unlock a Pain-Free, Stronger Neck with NecksLevel! 🔹

The NecksLevel is one of our favorite tools!

Whether it’s recovering from an injury or enhancing your performance, the NecksLevel has got your back! The device can help you reduce neck pain, build neck strength, and improve range of motion 💪✨

Come rehab like the Pro Athletes of the NFL, MLB, NHL, and UFC right here at Fit2Perform!

Interested in using the NecksLevel? DM us!

HAPPY BIRTHDAY KC!!!! From everyone at Fit2Perform. Thank you for making sure we have the best clinic playlists, keeping...
12/07/2023

HAPPY BIRTHDAY KC!!!! From everyone at Fit2Perform.
Thank you for making sure we have the best clinic playlists, keeping us all challenged, capturing all our best moments on IG 😭😂 and making everyone around you healthier, stronger and F2P!!!!!!

We appreciate you ✌️ HBD

PSA: no need to wait! ☑️ If you have been pushing off, waiting or avoiding - TODAY IS THE DAY! ➡️ Don’t let those pesky ...
11/21/2023

PSA: no need to wait! ☑️

If you have been pushing off, waiting or avoiding - TODAY IS THE DAY!
➡️ Don’t let those pesky issues hold you back or become long term problems ⬅️

Choose Fit2Perform for your PT needs - we specialize in athletes and the active population. We will get you back to where you would like to be!

Contact:
CALL OR TEXT (802) 448-5158
-
Email: info@fit2performpt.com

Address

1191 S Brownell Road Suite 10
Williston, VT
05495

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+13154913303

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