What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Williston Hot Yoga

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United States
Williston, VT
Williston Hot Yoga

Bikram Method Yoga , Buti Yoga, Hot Pilates, Breath Work Journeys and NOW TIGHT CLUB!!! We can discover ourselves and find our own normal.
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Our mission is to empower the mind so the body can follow and tap into its own strength and empowerment. Every person and their body is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We offer several daily Bikram Yoga classes, Pilates HIIT, Vinyasa, Yin, Bala full body HIIT, and Mindfulness classes for individuals, couples,

and families. Additionally, we offer our popular private instruction sessions for private parties! Whether it’s a sports team, teacher faculty team building, bachelorette-we’ve got you covered! But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, addictions, and other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this integrative and holistic Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

07/17/2025

Join us on 7/31 for an exclusive pop-up event where you can experience not one, but TWO innovative therapies for just $300! 🎉

💪 Start with a 75-minute consultation with Kira Krier at Tight Club, featuring:
✨ Vibrational plate & red light therapy
❄️ Cryo therapy & fascia compression
💆‍♀️Lymphatic massage

Next, enjoy IV vitamin therapy with registered nurse Kelly Langston! 💧 Infuse your body with essential vitamins & minerals for optimal health!

✨ Grab your spot and treat yourself to this unique wellness experience! 💖

🔗in bio
https://form.jotform.com/250986521868168

07/10/2025

🌟Don't Miss This Opportunity!

Join us on 7/31 for an exclusive pop-up event where you can experience not one, but TWO innovative therapies for just $300! 🎉

💪 Start with a 75-minute consultation with Kira Krier at Tight Club, featuring:
✨ Vibrational plate & red light therapy
❄️ Cryo therapy & fascia compression
💆‍♀️Lymphatic massage

Next, enjoy IV vitamin therapy with registered nurse Kelly Langston! 💧 Infuse your body with essential vitamins & minerals for optimal health!

✨ Grab your spot and treat yourself to this unique wellness experience! 💖

👉 Tag a friend who needs this! 💌

🔗in bio

07/08/2025

Cassie, a student at WHY, presents an exciting opportunity to delve into the science of breathwork. With over 20 years of nursing experience, she has
embraced a holistic perspective on health and wellness.
This workshop is FREE! Thursday July 10th at 7pm.

Originally from Maine, Cassie relocated to Vermont in 2012. It was there that she met her husband, and together they have two children. Their family incorporates breathwork into their daily lives for emotional balance, enhanced sleep, and overall well-being.

About this Breathwork workshop…
In this session, we will delve into the practice of Breathwork through a variety of techniques.

Participants will gain a foundational tool to establish a baseline and monitor their progress in respiratory wellness moving forward.

We will cover:
- The scientific principles of breathwork
- The impact of breathing on the nervous system
- Three distinct breathing techniques:
- Balance breathing
- Recovery (coherence) breathing
- Resilience breathing (Tummo or Inner Fire)

We will conclude with a summary of how these techniques can be integrated into everyday life, empowering us to approach each day with renewed energy and readiness.

05/29/2025

🧘🏽‍♂️Men’s Group: Spiritual Roots of Yoga⁣
🗓️Friday, June 6th, 5:30 - 6:45PM⁣
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Join former monk, Samayaprasa Dasa for this monthly men’s group offering!⁣
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Explore what ancient yogic wisdom provides for modern problems. Format will be Q & A and experiential learning. This offering is a safe space to ask questions, deep dive into yogic principles, and discuss yoga’s perspectives on the mind, s*x & relationships, work & money, spirituality, etc.⁣
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FREE for Williston Hot Yoga members, and by donation for non-members. ⁣
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Visit https://www.willistonhotyoga.com/ for location details, and feel free to DM for further details!⁣
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About Śamyāprāsa Dāsa ()
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Śamyāprāsa Dāsa (“Shamya”) has practiced bhakti since 2009, took vows as an initiated devotee in 2013 and served as a brahmacari monk between 2014-2021. In that time he studied the Bhakti scriptures in Sanskrit and Bengali, distributed Bhakti and trained as a spiritual teacher. He currently leads classes on practicing Bhakti and workshops on kirtan, etc. He also works 1-on-1 to help people meet their spiritual and wellness goals.⁣
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05/26/2025

Exciting news! Our Summer 2025 schedule will be released on June 1st! Don't forget to check back here and visit our website for the latest updates and the complete schedule.
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05/18/2025

🌞 Feeling alive and energized this Sunday morning? There's nothing quite like the bliss of hot yoga and inferno hot Pilates to kickstart your day! 🙏✨
Whether you're a seasoned yogi or just curious, the heat and mindfulness can transform your mood and body in ways you never imagined.

Hot yoga and Hot Pilates not only improves flexibility and strength but also detoxifies and rejuvenates your mind. Plus, it's a fantastic way to connect with your breath and center your thoughts. 💧🧘‍♀️
First timers welcome!

05/15/2025

Thursday evenings 5:30pm Hot Pilates with . Feel the slow and fiery burn 🔥 Beginners welcome!

05/01/2025

Manifest the life you've always envisioned. Join our welcoming community where beginners are encouraged and welcome to explore the benefits of hot yoga. Embrace the practice of yoga with us ✨✨✨🙏🏻

04/25/2025

Coming into the last few days for nominations! Please consider voting for us! Seven Days daysie awards gives small business owners like us an opportunity to be seen and recognized. Vote got all your favorites follow the link ⬇️
https://ballot.sevendaysvt.com

04/16/2025

Friends near and far it's that time of year again. Time to Nominate us for the first round of voting in the Seven Days Awards! To get on the ballot we need to be nominated first!
Please follow the link scroll down and click Services then scroll some more until you find the category "best yoga studio". While you're at it vote for some of your other fav's!

https://ballot.sevendaysvt.com/

04/10/2025

It's that exciting time of year again! We invite you to cast your vote for your favorite local businesses. While it may seem small, your nomination makes a significant impact, helping to lift up small businesses like ours and spreading the word about what we do. We are deeply passionate about our community, and we know you share that love. By voting for us, you can play a crucial role in our growth and success. Your support means everything—thank you for helping us thrive!

Click the link in our bio and get started.
❤️

04/05/2025

At WHY, we prioritize emotional well-being by fostering a supportive community that enhances strength, mobility, flexibility, and balance. As we age, maintaining balance can become more challenging and sometimes even daunting, especially as we witness our parents navigate health issues related to stability. The Bikram Method specifically targets balance, using the same postures in each class to strengthen and tone our bodies while pushing our limits. We wholeheartedly welcome beginners—now is the perfect time to focus on your well-being, nurturing yourself from the inside out, from bones to skin. New Members $59 monthly unlimited. College students 18-24 $39 Monthly Unlimited.

Address

Williston, VT

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+18028712525

Website

http://www.WillistonHotYoga.com/, http://www.thetight.club/

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Our Story

Our mission is to empower each individual that comes into our doors. Each person and their body is different, each narrative and story is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We can discover ourselves and find our own version of normal. We offer classes 365 days of the year. From Bikram Yoga, HIIT (dynamic movement using pilates and yoga modalities), BUTI, and therapeutic massage for ALL individuals, couples, and families. All are beginner’s level classes so anyone can come in and practice without any experience. But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies and cognitive behavioral treatments including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, behavioral and chemical addictions, along with other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this top of the line Integrative and Holistic Yoga Wellness Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

Start today! Find your purpose and wellness today! We believe in the power of community and connection by using the heated chambers to join people together and heal.