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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Williston Hot Yoga

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United States
Williston, VT
Williston Hot Yoga

Bikram Method Yoga , Buti Yoga, Hot Pilates, Breath Work Journeys and NOW TIGHT CLUB!!! We can discover ourselves and find our own normal.
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Our mission is to empower the mind so the body can follow and tap into its own strength and empowerment. Every person and their body is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We offer several daily Bikram Yoga classes, Pilates HIIT, Vinyasa, Yin, Bala full body HIIT, and Mindfulness classes for individuals, couples, and families. Additionally, we offer our popular private instruction sessions for private parties! Whether it’s a sports team, teacher faculty team building, bachelorette-we’ve got you covered! But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, addictions, and other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this integrative and holistic Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

09/01/2025

The internet has broken with this love story ❤️ . Bring your friends help them fall in love with yoga and themselves! 💫
🙌✨September kicks off our NEW schedule!✨
This month we’re bringing you…
🙌 Our first Friday Night Pop-Up: Handstands! .vt on 9/26.
🎓 College Student Specials every month
🌟 New Students: just $59!

We welcome beginners and love seeing new faces—come experience what our community is all about. 💛

08/20/2025

🌟 Exciting Announcement! 🌟

Join us this Friday, 8/22, at 5:30 PM for our 3rd Men’s Group led by the inspiring Spiritual Guru Shamaya! 🙌✨

This is a FREE opportunity for all men who are eager to dive deeper into the world of yoga philosophy. 🧘‍♂️💭 Connect with like-minded individuals, share your passion for yoga, and expand your mind in a supportive environment.

Don’t let this chance pass you by! Gather with fellow yoga enthusiasts and unlock the wisdom that awaits. 💪❤️

08/11/2025

“Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
💫🙏🏻🧘🏻‍♀️The journey of transformation starts with your yoga practice. Begin with us today.

07/17/2025

Join us on 7/31 for an exclusive pop-up event where you can experience not one, but TWO innovative therapies for just $300! 🎉

💪 Start with a 75-minute consultation with Kira Krier at Tight Club, featuring:
✨ Vibrational plate & red light therapy
❄️ Cryo therapy & fascia compression
💆‍♀️Lymphatic massage

Next, enjoy IV vitamin therapy with registered nurse Kelly Langston! 💧 Infuse your body with essential vitamins & minerals for optimal health!

✨ Grab your spot and treat yourself to this unique wellness experience! 💖

🔗in bio
https://form.jotform.com/250986521868168

07/10/2025

🌟Don't Miss This Opportunity!

Join us on 7/31 for an exclusive pop-up event where you can experience not one, but TWO innovative therapies for just $300! 🎉

💪 Start with a 75-minute consultation with Kira Krier at Tight Club, featuring:
✨ Vibrational plate & red light therapy
❄️ Cryo therapy & fascia compression
💆‍♀️Lymphatic massage

Next, enjoy IV vitamin therapy with registered nurse Kelly Langston! 💧 Infuse your body with essential vitamins & minerals for optimal health!

✨ Grab your spot and treat yourself to this unique wellness experience! 💖

👉 Tag a friend who needs this! 💌

🔗in bio

07/08/2025

Cassie, a student at WHY, presents an exciting opportunity to delve into the science of breathwork. With over 20 years of nursing experience, she has
embraced a holistic perspective on health and wellness.
This workshop is FREE! Thursday July 10th at 7pm.

Originally from Maine, Cassie relocated to Vermont in 2012. It was there that she met her husband, and together they have two children. Their family incorporates breathwork into their daily lives for emotional balance, enhanced sleep, and overall well-being.

About this Breathwork workshop…
In this session, we will delve into the practice of Breathwork through a variety of techniques.

Participants will gain a foundational tool to establish a baseline and monitor their progress in respiratory wellness moving forward.

We will cover:
- The scientific principles of breathwork
- The impact of breathing on the nervous system
- Three distinct breathing techniques:
- Balance breathing
- Recovery (coherence) breathing
- Resilience breathing (Tummo or Inner Fire)

We will conclude with a summary of how these techniques can be integrated into everyday life, empowering us to approach each day with renewed energy and readiness.

05/29/2025

🧘🏽‍♂️Men’s Group: Spiritual Roots of Yoga⁣
🗓️Friday, June 6th, 5:30 - 6:45PM⁣
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Join former monk, Samayaprasa Dasa for this monthly men’s group offering!⁣
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Explore what ancient yogic wisdom provides for modern problems. Format will be Q & A and experiential learning. This offering is a safe space to ask questions, deep dive into yogic principles, and discuss yoga’s perspectives on the mind, s*x & relationships, work & money, spirituality, etc.⁣
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FREE for Williston Hot Yoga members, and by donation for non-members. ⁣
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Visit https://www.willistonhotyoga.com/ for location details, and feel free to DM for further details!⁣
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About Śamyāprāsa Dāsa ()
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Śamyāprāsa Dāsa (“Shamya”) has practiced bhakti since 2009, took vows as an initiated devotee in 2013 and served as a brahmacari monk between 2014-2021. In that time he studied the Bhakti scriptures in Sanskrit and Bengali, distributed Bhakti and trained as a spiritual teacher. He currently leads classes on practicing Bhakti and workshops on kirtan, etc. He also works 1-on-1 to help people meet their spiritual and wellness goals.⁣
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05/26/2025

Exciting news! Our Summer 2025 schedule will be released on June 1st! Don't forget to check back here and visit our website for the latest updates and the complete schedule.
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05/18/2025

🌞 Feeling alive and energized this Sunday morning? There's nothing quite like the bliss of hot yoga and inferno hot Pilates to kickstart your day! 🙏✨
Whether you're a seasoned yogi or just curious, the heat and mindfulness can transform your mood and body in ways you never imagined.

Hot yoga and Hot Pilates not only improves flexibility and strength but also detoxifies and rejuvenates your mind. Plus, it's a fantastic way to connect with your breath and center your thoughts. 💧🧘‍♀️
First timers welcome!

05/15/2025

Thursday evenings 5:30pm Hot Pilates with . Feel the slow and fiery burn 🔥 Beginners welcome!

05/01/2025

Manifest the life you've always envisioned. Join our welcoming community where beginners are encouraged and welcome to explore the benefits of hot yoga. Embrace the practice of yoga with us ✨✨✨🙏🏻

04/25/2025

Coming into the last few days for nominations! Please consider voting for us! Seven Days daysie awards gives small business owners like us an opportunity to be seen and recognized. Vote got all your favorites follow the link ⬇️
https://ballot.sevendaysvt.com

Address

135 Allen Brook Lane
Williston, VT
05495

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+18028712525

Website

http://www.WillistonHotYoga.com/, http://www.thetight.club/

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Our Story

Our mission is to empower each individual that comes into our doors. Each person and their body is different, each narrative and story is different, but we are all in this together by working on our minds and bodies for our own optimal health and well being. We can discover ourselves and find our own version of normal. We offer classes 365 days of the year. From Bikram Yoga, HIIT (dynamic movement using pilates and yoga modalities), BUTI, and therapeutic massage for ALL individuals, couples, and families. All are beginner’s level classes so anyone can come in and practice without any experience. But it doesn't stop there. Under one roof, there is also an entire clinical setting that offers advanced psychotherapies and cognitive behavioral treatments including EMDR and other modalities for individuals, couples, groups, and families to get their mental health groove on to work on handling anxiety, depression, behavioral and chemical addictions, along with other challenges. Whether you are looking to get your sweat on or pursue wellness of any sort, this top of the line Integrative and Holistic Yoga Wellness Center is a trailblazer in the Williston area that offers state of the art healing, recovery, restoration, empowerment, mindfulness, and skills to all.

Start today! Find your purpose and wellness today! We believe in the power of community and connection by using the heated chambers to join people together and heal.