Ataraxis Yoga

ataraxis [noun]: a state of calmness untroubled by mental or emotional disquiet. We offer public classes, private practices, & custom workshops.

Our Specialties: Yoga, meditation, somatics, team building, motivational speaking, & the skill of rest.

09/23/2025

Sometimes the behind-the-scenes are the most beautiful scenes of all.

Don’t mind me.. just geeking out over this mood-light magic and soulful ambiance. 🕯️✨

09/22/2025

🌐 www.ataraxisnd.com/upcoming-events

09/20/2025

Do you ever get a gut feeling — like this isn’t the right path, action, or choice for me — but dismiss it and move forward anyway?

For years, I ignored what my body was trying to tell me. I assumed it was just nerves. I told myself, don’t let fear stop you, and pushed through over and over, despite the signals my body was sending. I even got a tattoo that said mind over matter as proof of my will to persevere.

But eventually, I learned the hard way. What I thought was “nerves” was actually my body warning me: this isn’t safe. The consequences of not listening took me all the way to a personal rock bottom, where I had no choice but to surrender my will and start again.

That’s when somatics came into my life. Now, instead of overriding those gut instincts, I pause. I listen. I’ve come to understand that those sensations are wisdom — my body speaking to my mind, asking me to stop and reconsider.

💡️ Your gut isn’t just a feeling. It’s your body’s way of protecting you. Learning to listen can change everything.

📷 Lake Atitlan, Guatamala

09/19/2025

Where are my fellow over thinkers at? 🙋‍♀️

🧠 Overthinking & Action 👣

Overthinking often shows up when the nervous system feels unsafe or stuck in survival mode. The mind keeps looping, waiting for the perfect answer, the perfect plan, the perfect moment.

But healing and growth don’t come from waiting — they come from small, steady steps.
Just like the photo reminds us: one brick a day builds what waiting never will.

✨ A slow breath.
✨ A short walk.
✨ A gentle stretch.
✨ A moment of stillness.

Tiny daily actions regulate the system far more than trying to think your way into safety.

👉 Join us 9/27 for our 6-week Nervous System Reset series and start building your foundation for balance and calm. 1 spot remaining.
🔗 www.ataraxisnd.com/upcoming-events

09/17/2025

Congratulations to Sarah C, the winner of our recent giveaway! 🎉

Sarah is a kind-hearted woman, a devoted wife & mother, and a local teacher extraordinaire. She is dedicated to her practice and a well-deserving recipient of this prize. Sarah, we are so grateful for your support at Ataraxis and hope you thoroughly enjoy the Mini Girlfriend Getaway with COPE Consulting on September 27.

✨ Good news for everyone else: this event is not only offered in person but now also available virtually with a 60-day replay—so you won’t miss a thing no matter where you are.

Register today at: www.copeconsultingnj.com/event-list

09/12/2025

Ready for my breakout sessions "Rooted in Truth" at the WiL Expo! Together, we will explore how authenticity begins with presence. When we pause and notice what's really happening inside of us, we live more honestly. And when we live more honestly, we create space for others to do the same. That's how authentic community begins. 💙

09/11/2025

A well articulated message from one of the yoga instructors I admire most.

09/08/2025

✨ Steady > Perfect ✨

Perfection demands performance.
Steadiness builds presence.

When you aim for “perfect,” you get stuck in comparison, pressure, and fear of doing it wrong. When you choose “steady,” you learn to breathe, move, and grow at your own pace.

Steady keeps you showing up.
Steady creates strength.
Steady is sustainable.

In my classes, we practice steady — not perfect. Because steady carries you further, with so much more grace along the way.

Small steps taken consistently yield big results.

Join us Monday nights at 7pm.
www.ataraxisnd.com/upcoming-events

Address

203 Main Street (inside Midwest Metaphysics)
Williston, ND
58801

Telephone

+17017130155

Website

http://www.ataraxisnd.com/

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