Upper Missouri District Health Unit

01/20/2026

Check out this webinar! It will provide insights into financial stress and strategies for managing it.

01/20/2026

Did you know that spending time outdoors can improve your health? Growing evidence points to a connection between time in nature and our physical and mental well being. Explore our resources to learn more about the benefits of getting outdoors and surrounding yourself with nature.
https://umdhu.crediblemind.com/topics/nature?query=

01/19/2026

Constant connectivity can leave our minds feeling cluttered and overstimulated. Taking intentional breaks from screens (even small ones!) can help restore focus, improve sleep, and create more space for what truly matters. As we step into a new year, it's a great time to rethink our digital habits and experiment with healthier boundaries. Look here for approachable ways to unplug, reconnect with yourself, and build a more balanced relationship with technology. https://umdhu.crediblemind.com/lists/setting-limits-how-to-keep-your-screen-time-in-check

01/18/2026

01/17/2026

Farming/ranching have unique stressors. Find farming specific ways to manage your stress at https://www.ndsu.edu/agriculture/ag-hub/ag-topics/farm-safety-health/managing-stress?fbclid=IwY2xjawO2Q_RleHRuA2FlbQIxMABicmlkETFvSmQ2QnM1ckJXUkhaWTB2c3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeBGIewecMCd7Tl9P18Xy7ebTwmgTQizRHvhiM5LFk8ajon-0-jGOwrbGoF5A_aem_YKFSSEU7YYyodbCtKd80wQ

01/17/2026

Soup is a great way to pack in veggies and stretch your budget! 🍜Plus, it’s a great way to use WIC-approved vegetables, beans, and grains 🫘
Check out this short tomato soup and grilled cheese recipe video using WIC-approved foods: https://www.tiktok.com//video/7107753862005624106?is_from_webapp=1&sender_device=pc

01/16/2026

Winter Blues or Something More? https://umdhu.crediblemind.com/lists/winter-blues-or-something-more-understanding-seasonal-affective-disorder

01/15/2026

Winter is peak season for many illnesses. Keep their season going strong by staying up-to-date on recommended vaccinations.

01/15/2026

Walk-in Clinic on Thursdays for flu or school immunizations in the Williston Office 3-5:30pm or call any of our other offices for an appointment.
Covid vaccine is now available after the CDC signed off on the recommendations. It will be available at our walk in clinics or by appointment at our UMDHU offices.
We will bill BCBS, Sanford, United Health Care, Medica, Meritain, Medicaid, and Medicare Part B please bring your insurance card. If you have out of state records, please call 48 hours before so we can make sure we have everything we need to assure we can vaccinate your child that day.
Crosby: 701-965-6813
Stanley: 701-628-2951
Watford City: 701-444-3449
Williston: 701-774-6400 or 1-877-572-3763

01/14/2026

Creative expression is a shared part of human culture all over the world. Engaging in creative activities can help you increase self-awareness and reduce stress. Creativity also helps us connect with others and live a more fulfilling life. Explore benefits of bringing creative expression into your routine.
https://umdhu.crediblemind.com/topics/creative-expression?query=