The Wellness Way - Williston

09/25/2025

✨Perimenopause symptoms are REAL. But perimenopause isn't a diagnosis. It isn't a disease to "fix." And it certainly isn't something you just have to accept.

When you hear "oh, it's probably just perimenopause," it's often a way of dismissing very real signs of imbalance within your body.

👉Hot flashes, fatigue, mood swings, weight changes - these are not inevitable.
👉You were created to live vibrant, radiant, and energetic years during this season of life.

Next Tuesday I'm hosting a talk to bring truth and clarity to this misunderstood transition. We'll be uncovering:
🌱What perimenopause really means (and what it doesn't)
🌱How to identify the imbalances beneath your symptoms
🌱Natural, effective ways to restore balance

📅Tuesday, September 30th
📍1510 2nd Ave W, Williston
🔗twwwilliston.eventbrite.com

Don't settle for "it's just perimenopause."
This is your invitation to thrive.🌸

Stepping into perimenopause isn't a sign you're slowing down - it's an invitation to shift and to rediscover yourself.

09/20/2025

09/18/2025

✨New Product Alert✨

We are excited to now have Nooma Sports & Energy Drinks available for purchase in the office! 🥥

These are organic, non-GMO, flavored coconut water with zero added sugars or artificial sweeteners, and provide essential electrolytes that are critical for hydration.

⚡️Performance Energy Drinks - Perfect for a pre-workout boost or for a carbonated energy lift during the day. Available in Lemon-lime, Dragon Fruit, Pineapple Mango, & Tangerine 🍊🍋🍋‍🟩🍍🥭

💦Hydrating Sports Drinks - Great for everyday hydration or during and after workouts. Available in Chocolate Mint, Lemonade, Watermelon Lime, Blueberry Peach, & Mango 🍫🍵🍋🍉🍋‍🟩🫐🍑🥭

09/16/2025

Why your labs always come back “normal” and ✨Q&A✨

09/16/2025

An amazing opportunity with Ataraxis Yoga 👇🏼

“So often, we try to “think” our way out of stress, anxiety, or overwhelm. But if the body is stuck in survival mode, no amount of positive thinking or mindset work can fully land. 💛

That’s where somatic practices come in—breathwork, gentle movement, grounding, and rest. These practices help tune the body, regulate the nervous system, and create the safety we need for true healing to take root.

✨ This is the heart of our Nervous System Reset series: six weeks of learning, practice, and community designed to restore balance from the inside out.

🗓 Sept 27 – Nov 1 |
📍 Saturdays at Sanctum & Stone
💸 $250 | Only 1 spot left
🔗 www.ataraxisnd.com/upcoming-events

Because once the body feels safe, the mind can finally follow. 🌿”

09/11/2025

🕯️ Today our hearts are heavy as we remember the tragedy of 9/11 and also grieve the new losses our nation has endured recently.

Scripture reminds us: “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18).

In moments of collective sorrow, we cling to this truth. We pray for comfort over grieving families, healing for communities, and that the peace of Christ would guard our hearts and minds.

Even in darkness, His light shines. May we be people who carry that light and extend His love to one another.

🕊️

09/10/2025

✨ Holistic Healing: Beyond the Body ✨

The word “holistic” is usually used in the context of addressing the physical body as a whole—eating well, exercising, taking supplements, etc. for whole-body wellness. That's important, but it’s only part of the picture. True holistic healing is about caring for all the parts of your whole being—mind, body, and spirit—not just the physical body.

Think of your journey to wellness like driving a car. You can have the most beautiful, polished car, flawlessly maintained and running smoothly under the hood. But if you’re asleep at the wheel, it doesn’t matter how perfect the car is—you’re still going to crash.

Focusing only on the body is like constantly buffing out scratches and dents on the exterior. It looks good from the outside, but if your mind is anxious, bitter, or stuck in old patterns, and your spirit is disconnected or numb, you're just wandering aimlessly, crashing into obstacles along the way.

Lasting wellness only comes when you nurture all three:
💪Body: the vessel that carries you
🧠Mind: the driver following directions
🕊Spirit: the GPS keeping you aligned with your purpose and truth

When your mind, body, and spirit are in harmony, you don’t just survive—you thrive. You navigate life with awareness, intention, and resilience, and your wellness shines from the inside out.

💡Are you feeling stuck or frustrated in your wellness journey? Ask yourself today - "Am I driving my life with intention, or am I asleep at the wheel?"

09/03/2025

Reminder of our limited hours this week! I did have a consult cancel at 1 today which opened up a couple more adjustment spots if you need to squeeze in!

📞 701-572-0884

📣LIMITED HOURS NEXT WEEK📣

Next week our schedule is looking a little different due to the holiday and my cavitation 🦷 surgery getting moved up!

✨ We've added some extra adjustment openings on Tuesday and have just a couple of spots left for Wednesday.
⏰ I'll be out of the office Wednesday afternoon through the rest of the week.
👱‍♀️Kiira will still be in the office Thursday with shortened hours.
📅Normal hours will resume on Monday 9/8.

We appreciate your understanding and flexibility as I take time for healing. 💚

08/29/2025

I have a bone to pick with the natural health movement…

08/28/2025

📣LIMITED HOURS NEXT WEEK📣

Next week our schedule is looking a little different due to the holiday and my cavitation 🦷 surgery getting moved up!

✨ We've added some extra adjustment openings on Tuesday and have just a couple of spots left for Wednesday.
⏰ I'll be out of the office Wednesday afternoon through the rest of the week.
👱‍♀️Kiira will still be in the office Thursday with shortened hours.
📅Normal hours will resume on Monday 9/8.

We appreciate your understanding and flexibility as I take time for healing. 💚