The Wellness Way - Williston

03/09/2026

Spring is natures reset.

More sunlight. ☀️ Longer days. ⏰ Fresh air. 🍃 New life. 🌸

Your body responds to these shifts, too. More daylight helps regulate circadian rhythm and supports vitamin D and mood. Fresh air and movement calm the nervous system and support the immune system.

Spring break doesn't just have to be a break from school or work. It's an invitation to reconnect with nature's rhythms that help your body thrive.

☀️ Get outside in the morning light
📵 Take a break from screens
🥬 Eat fresh, seasonal foods
🚶‍♀️ Move your body
🙂‍ Slow down and breathe

Spring is a time to nourish your body, so you can flourish in the season you're in. 🌱

03/06/2026

✨ Food Fact Friday ✨

Even "good" things can stress a system that is already overwhelmed.

They can help for the right body at the right time, but can make things worse for the wrong body at the wrong time.

This is why we emphasize customized, comprehensive labs. We can use that information to educate you about what health fads and trends are actually beneficial for your body, and which can potentially be detrimental.

Heath restoration isn't about doing ALL the healthy things. It's about doing the right things for YOUR body.

03/05/2026

🗻 A hill I’ll die on…

Most isolated vitamins, minerals, and herbs in pill form? You’re wasting your money‼️

Plants are not just one active ingredient. They are complex, intelligent chemical symphonies. Many of the most therapeutic plant constituents are fat-soluble or alcohol-soluble, meaning your body cannot properly access them from a dry capsule.

Traditional herbalism didn’t use tinctures for fun. It used alcohol because it extracts the compounds water and stomach acid cannot. When we reduce plants to powdered fragments and synthetic isolates, we lose the synergy that makes them powerful.

Whole-plant. Properly extracted. Intelligently used. That’s where results come from.

If you’re tired of funding the supplement industry without seeing results, reach out! It might be time for a different approach!

03/04/2026

Not all symptoms are something to be “fixed.”

03/04/2026

New KIDS supplements! Ours should be in tomorrow!!

03/03/2026

💛 Why So Many Women Think They're "Crazy" 🤪

Most women were never taught this. No one taught us that our hormones fluctuate every single week of the month.

So instead, we grew up questioning:
"Maybe I'm too emotional."
"Why am I anxious this week?"
"Why do I feel confident one week and insecure the next?"
"Why do I want to burn my life down before my period?"

Here's what is actually happening. ➡ Your hormones are not static. They rise one week, they fall the next. They shift your brain chemistry, stress tolerance, metabolism, and your social capacity. But if you were never taught that, you will interpret normal physiology as a mental health problem.

✨The real problem:
We've come to expect ourselves to eat the same, exercise the same, sleep the same, and show up the same every single day. When you fight your normal biology, your nervous system loses safety. Working with your biology, you'd be surprised what you're capable of.

Your mental health may not be a character flaw. It may be a physiology conversation no one has ever had with you.

I'm opening up a few additional complimentary discovery call spots for women who are ready to stop fighting their hormones and start understanding their rhythm. Link will be in the comments!

03/02/2026

📣Office Notice

Dr. Catrina will be out of the office next week for intentional family time and some focused planning for what's ahead here in the office!

No worries, Kiira and Cheyanne will still be here holding down the fort with modified hours for supplement pick-ups and phone calls!

Monday - 8:30 am - 2 pm
Tuesday - Closed
Wednesday - 8:30 am - 2 pm
Thursday - 8:30 am - 2 pm
Friday - 8:30 am - 1 pm

If you need to get in for an adjustment, grab supplements, ask questions or get anything squared away before then, please reach out this week and we'll get you taken care of!

We'll be back to our normal schedule the following week, refreshed and ready to go!

02/28/2026

02/26/2026

🤱Signs Your Baby May Be Experiencing Nervous System Stress 🤱

Babies can’t tell us when something feels “off," but their bodies often show us.

Here are some common patterns I see in practice:

🔹Difficulty latching or feeding on one side
🔹Persistent head turning to one direction
🔹Frequent spit-up or reflux
🔹Colic-like crying in the evenings
🔹Arching back when held
🔹Preference for one arm or leg
🔹Difficulty settling or sleeping

Birth, even if it went beautifully, places mechanical and neurological stress on a baby’s spine.

Gentle pediatric chiropractic care isn’t about cracking or forcing anything. It’s about assessing how the nervous system and spine are adapting after birth.

If you’ve noticed any of these patterns and aren’t sure what’s normal, it may be worth having your baby's nervous system checked. Early support can make a big difference!

02/25/2026

🏥 Local Hospital Dissatisfaction 🏥

Recently there have been a few posts circulating regarding quality of care received by our local medical facility. And while I'm not here to excuse negligence, I do think it's important to shed light on the constraints of the "health" system that many have come to depend on.

➡️The ER is like the fire department.

Its job is simple:
Is there a fire?
Put it out.
Stabilize.
Move on.

It is not designed to:
❌Investigate root causes
❌Optimize health
❌Solve chronic inflammatory issues
❌Manage lifestyle-driven disease

Going to the ER for related issues is like asking the fire department to remodel your house when there isn't a fire. It's no surprise people leave feeling dismissed. We cannot depend on a fire-department medical model to solve problems that aren’t emergencies.

📣The result is an overburdened system with limited capacity to take care of those who actually do need emergent intervention.

A bigger, better hospital doesn’t address the problem. If the system and staffing remains the same, the bottlenecks will too. We have to start addressing health upstream, not just expanding the emergency care downstream.

We can advocate for better systems while also understanding the constraints of the one we currently have.

02/24/2026

🔥Hot flashes.
😫Wired but tired.
😵‍💫Anxiety out of nowhere.
🤷‍♀️Cycles changing.

Perimenopause is a nervous system and hormone conversation that most women aren't having.

Tonight, I’m breaking down what’s actually happening physiologically and what to do about it.

Comment "🩷" and I'll send you the link.

02/23/2026

Ever gone to a doctor or health practitioner hoping to better understand what your body is going through — only to leave with more questions and a stack of prescriptions, feeling confused, dismissed, and defeated?

Maybe you even went in thinking they had a holistic approach, only to realize it was nothing but a bait and switch.

It’s time for clear answers, real insight, and a path forward that honors your whole being.

Join me tomorrow for:
✨ Perimenopause: Finding Grace in the Change
📍 ZOOM
⌚️ 7 p.m.

Comment "ME" and I'll send you the link!

Let’s stop guessing, stop masking and manipulating your symptoms, and start restoring balance together. 💚