A Holistic Balance

10/26/2025

Stretching not only helps with flexibility. It also helps with stress and that is equally important 😌

A wonderful share from Everyday Health

10/25/2025

When your world around gets to out of balance and you need to calm your mind. Do this😌

10/18/2025

A wonderful share from Natural Health Practitioners of Canada

There are a number of myths that happen with massage and here is one big one you should know about.

Your massage shouldn't cause you pain! Pain does not equal healing, and treatment doesn't need to be uncomfortable in order to be effective.

Communicate with your practitioner if something hurts before or during your session. Do not be shy to ask your therapist to adjust the pressure according to your likes and needs.

10/15/2025

Some self-care ideas from Everyday Health

Have fun and also remember massage is great to add to your October self-care 🎃

10/12/2025

5 Reasons Taking a Bath Is Good for You

Experts agree this is one health-boosting habit that’s worth making time for. From better sleep to more hydrated skin, here are some top benefits.

10/10/2025

Remembering and caring that today is World Mental Health Day 😌

Like your physical health which you care for. Your mental health is just as important. Find ways, like with massage, are good ways to help your mental health.

10/06/2025

A wonderful reminder & share from BIOTONE Professional Massage Therapy Products 😌

October reminds us that breast cancer is the most common cancer among women worldwide, and when detected early, survival rates can reach 99%. Beyond treatment, many patients turn to massage therapy for much-needed relief.
Massage can ease pain, reduce anxiety, and improve sleep quality during chemotherapy and radiation. Research also shows massage may lower cortisol levels and boost serotonin and dopamine, supporting emotional resilience. Oncology-trained therapists can provide gentle, safe techniques that promote relaxation while avoiding contraindications. For those managing lymphedema, specialized lymphatic drainage by a trained therapist may help reduce swelling and improve mobility.

As massage therapists, you bring more than touch; you bring hope, comfort, and dignity to those navigating breast cancer.

10/05/2025

The science behind panic attacks — and what you can do to manage them

Roughly one in three people will experience panic attacks at some point during their lives. But there is good news: They usually pass in 10 – 15 minutes, and you can use a few techniques to m…

10/05/2025

TODAY IS WORLD TEACHERS' DAY

World Teachers’ Day on October 5th honors teachers and teacher organizations making vital contributions to the education and development of our children.

Teachers help shape the future of young adults and we know it is not the easiest job to do. As a thank you for your service teachers and all they do. We here at A Holistic Balance are honored to offer a discount to any registered teacher for their continued education towards education. Please schedule a session with us now. Please note a proper school identification card would be required. As always, thank you for the knowledge and work you do.

CLICK OR COPY THE LINK TO SCHEDULE A SESSION 👇
https://www.massagebook.com/a-holistic-balance/massage/deals/Active-Teachers-Discount/164173

10/03/2025

October is Pro-Touch Awareness Month 🤩

Pro-Touch Awareness Month is an annual campaign observed throughout October to highlight the importance of positive, consensual human touch and connection. It was founded by the Pro-Touch Movement to promote the benefits of touch therapies and combat issues like widespread loneliness and "touch-starved lifestyles".

To celebrate and honor this month. A Holistic Balance is offering a special on our signature massage and reiki session. Book now to get $15 off your session this month.

Click Or Copy Below To Schedule Your Session Now 👇
https://www.massagebook.com/a-holistic-balance/massage/deals/Pro-Touch-Awareness-Month-Special/181403

Hercules & Maya Devra ~ are a husband & wife team. As professional bodywork practitioners, we bring a combined 40 years of experience to our practice.

A Holistic Balance operates a private studio, located in Chittenden County just West of Burlington, Vermont in the Williston area.

Website: https://www.aholisticbalance.com
Phone: (802) 391-4265
Email: aholisticbalance@gmail.com

09/28/2025

As massage therapists, self care is very important 😌

15 Exercises for Massage Therapists Self-Care

Massage therapists often suffer from chronic pain due to the repetitive motions and physical demands of their work. To prevent and manage this pain MTs should try out these 15 exercises.

09/28/2025

Some great fall self-care ideas from Everyday Health

A massage or stretch are also wonderful ideas as well 😌