A Holistic Balance

12/10/2025

Clarity Meditation: Unburden Your Mind

This guided clarity meditation techniques is carefully designed to bring us clarity and peace and reduce stress.

12/09/2025

Reiki Energy Healing: A Great Addition to your Wellness ...Reiki is a Japanese energy healing technique where a practitioner uses light or hands-on touch to direct "life force energy" to promote relaxation and healing.

Potential benefits and outcomes
*Stress and relaxation: A primary reported benefit is deep relaxation, which can help relieve stress and tension.
*Pain management: Many people use Reiki to help with pain, and some studies have focused on its potential impact on pain and anxiety.
*Holistic healing: Proponents say Reiki can help with overall well-being by assisting the body's natural ability to heal itself from within.

Schedule your session now
https://www.massagebook.com/therapists/a-holistic-balance?src=external



picture via reiki healing association

12/07/2025

What Research Tells Us About Massage for Cancer Related Fatigue

During treatment, it is common for cancer patients to experience cancer-related fatigue or lack of energy. This fatigue may be the result of their disease or the side effects of treatment and/or a broad range of physical and psychological comorbidities. Cancer-related fatigue affects 80 to 100 perce...

12/06/2025

The Whole Person: Massage Therapy Gets More Holistic

CLIKC OR COPY LINK BELOW 👇
https://www.amtamassage.org/publications/massage-therapy-journal/massage-gets-holistic/

12/05/2025

Deep Tissue Massage: Deep Dive

Introduction Deep tissue massage is a form of therapeutic massage that focuses on the deeper layers of muscles and connective tissue. It involves applying firm, sustained pressure with slow strokes in order to alleviate chronic muscle tension, address injuries, and break up adhesions or scar tissue....

12/04/2025

It is that time of year for snow and shoveling snow 🥶

Here is a little reminder to help you shovel properly and of course, getting a massage is a great idea once you are done 😉

12/03/2025

5 Meditations to Calm Anxiety
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation 😌

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

12/02/2025

Start your morning off right

11/30/2025

Are Clients More Stressed than Ever? Aromatherapy Massage Might Be the Answer

Are your clients feeling more stressed and anxious than ever and seeking relief? It would not be surprising if they were. A recent “Stress in America” survey conducted by The American Psychological Association (APA) found many Americans say their stress levels have increased over the past five y...

11/30/2025

A humorous but true explanation about when you should get a massage 😉

Thank you Deep Earth Arts for the share

11/29/2025

The magic touch: how healthy are massages actually?

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

11/28/2025

Benefits of massage therapy

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.