A Holistic Balance

09/02/2025

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others' needs before our own and it is crucial to remember, that we cannot fill another cup from our own empty vessel. While getting a massage or taking a walk are beautiful examples of taking time for our well-being, self-care can be more than that.

Use the month of September to make self-care a part of your daily routine - practice being good to yourself. It can be as simple as a conscious breath in the morning or as luxurious as time away from the pressures of everyday life. The kindness we show towards ourselves will manifest into a kinder world.



Information from: https://www.nationaldaycalendar.com/september/self-care-awareness-month-september

09/01/2025

A Holistic Balance wishes you a Happy Labor Day.

Thank you for all you do. Your work should never go unnoticed 🤩

08/30/2025

Yes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here’s How.

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

08/25/2025

As we always have been saying at A Holistic Balance, "Massage Is Not A Luxury, It Is A Necessity"

Here is wonderful share from Massage-to-Go
People often view massage as a luxury, but it's so much more than that. On the surface, it may seem like a pampering experience with its serene spa ambiance, soothing soft music, and calming aromatherapy. However, the true benefits of massage run far deeper. By easing chronic pain, lowering stress hormones, and improving mobility and circulation, massage is a powerful tool for enhancing overall well-being. It's an investment in your health that can have a lasting impact on both body and mind.

08/24/2025

Use Therapeutic Vibration to Stay Pain-Free

Therapeutic percussion and vibration can enhance pain relief by targeting trigger points and uncovering hidden referral patterns in muscles, with practical techniques for effective self-care and bo…

08/20/2025

Aging is inevitable, so why not do it joyfully? Here’s how

Here are 8 ways to approach growing older — and life — with wonder, curiosity and delight, from author and designer Ingrid Fetell Lee.

08/17/2025

This chronic pain condition almost only affects women. Most never get treated.

Years after a painful injury, she was finally diagnosed with complex regional pain syndrome, which mainly affects women but often goes undiagnosed.

08/12/2025

Here is some ways to take care of yourself this August. Thank you Everyday Health for the share.

Remember massage is also great self-care for August as well 🤩

07/28/2025

Brush Against Your Skin To Move Your Lymph and Get Rid of Dead Cells. Here’s How To Do It!

By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid.

07/21/2025

Toss your expired sunscreen, walk at least 78 minutes a day and try Scandinavian sleeping — plus 8 more health tips to help you have a great week

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

07/20/2025

Body Work: Acupuncture, Massage Therapy, Chiropractic and Other Treatments for Lupus

Learn of other ways instead of medicine to take care of lupus symptoms.

07/16/2025

Beyond the Physical: Massage Therapy for Emotional Health

https://www.amtamassage.org/publications/massage-therapy-journal/massage-and-emotional-health/