Dr. Catrina Lindvig

29/08/2025

I have a bone to pick with the natural health movement…

23/08/2025

✨ Birth Stories Shaped by Alignment ✨

Over the past several months there have been multiple conversations with the midwives I have the privilege of collaborating with, and a consistent theme has been observed: moms who receive regular Webster-certified chiropractic care throughout their pregnancy often experience shorter, smoother labors, requiring less hands-on support during labor and birth.

I’ve also heard comments about how this is reflected in the babies—those born to moms under consistent Webster care often transition with more ease. When I get to welcome those babies into the world with their very first adjustment, I can physically feel a beautiful distinction, especially in their overall tone. The balance, ease, and readiness we support in pregnancy doesn’t just affect mom—it impacts baby’s birth experience too.

This is such a beautiful testament to how consistent, intentional care can support both mother and child in one of life’s most sacred moments. It continues to affirm what I see every day in practice: when mother’s body is supported in alignment and balance, the entire birth story—from labor progression to baby’s first moments—is impacted in the most beautiful way.

My heart is full of gratitude for the privilege of being able to witness God’s design flourishing when supported in alignment. 🤍

01/08/2025

I love when people ‘remind’ me what’s in my scope… it gives me a chance to remind them why people trust me with their health 👋🏻

15/05/2025

✨3 tiny new souls on my table today ✨

I had the absolute honor of adjusting three newborns today-each one freshly welcomed into the world, each one reminding me why I do what I do.

There is something so sacred about caring for a mother during her pregnancy… walking with her through the changes, the hopes, the aches, and the anticipation. And then—being invited into the next
chapter to care for her baby once they arrive. That’s a trust I never take lightly.

Those moments—when I meet a newborn’s eyes, feel their tiny body respond to the adjustment, and witness a mama exhale and smile with peace—this is what fills my heart. 💛

✨Grateful today for this work that I get to call my job. ✨

22/04/2025

🌿✨ Why Pediatric Chiropractic? ✨🌿

It’s more than adjustments—it’s about alignment, connection, and giving our little ones the best start in life. From their very first breaths, children are growing, learning, and navigating a brand new world—and their nervous system is at the center of it all.

👶 Chiropractic care helps support:
✔️ Healthy brain and body development
✔️ Sleep, digestion, and immune function
✔️ Gentle support for common concerns like colic, constipation, and ear infections
✔️ A calm and regulated nervous system

As a family chiropractor, some of my favorite moments are when I meet eyes with a smiling baby after an adjustment—peace, presence, and a spark of joy. 💛

I'm here to support your family every step of the way—from the tiniest newborns to thriving toddlers and beyond.

📍Curious about how chiropractic care could support your child? Let’s chat! 💬

08/04/2025

Paraphrasing from "Real Food for Fertility" by Lily Nichols & Lisa Hendrickson-Jack:

"Anthropologists have found that in hunter-gatherer populations they would actually limit access of nutrient dense foods, primarily animal foods, when pregnancy was not desired, and when a pregnancy was desired the community would provide greater amounts of these foods to the couples who were trying to conceive. They also found seasonal variations in conceptions rates corresponding to the time of the year when there was a greater abundance of food and a greater intake of nutrients."

What does this tell us about the relationship between the Standard American Diet and our nation's current infertility rates?

26/03/2025

21/03/2025

14/03/2025

Did you know there are more reasons to see a chiropractor in pregnancy than just low back/pelvic discomfort? Receiving chiropractic during your laboring process has many benefits!

Here are just few reasons why you may consider adding a Webster Certified chiropractor to your birth team: 👇

🤰 Labor is a cascade of events driven by chemical reactions and muscle contractions, all controlled by the nervous system. The goal of the Webster adjustment is to remove interference in the nervous system to allow for proper communication and optimal function of the labor cascade.

🤰 Baby positioning is very important for the progression of labor and the ease of delivery, and is heavily dependent on the position of mom’s pelvis. An imbalanced maternal pelvis will make for a longer, more painful labor. The Webster adjustment aims to balance mom’s pelvis and often times results in a shorter, more comfortable birth.

🤰 Your body undergoes many changes leading up to, during, and after your delivery. Webster adjustments throughout these phases can not only lead to a more comfortable experience, but it can aid in your recovery! Patients who have received consistent chiropractic care before or during labor report quicker recoveries!

Can’t make it to the office? No worries! I can provide chiropractic support right in the comfort of your own home, before or after baby’s arrival!

08/03/2025

Did you know 50-60% of epigenetic expression of a child is decided by the father? Things like morning sickness and preeclampsia are tied to the man's health because it is his contribution that builds the placenta.

If you are struggling with infertility, whether you are struggling to conceive or having recurrent miscarriages, it's time to bring your partner's health into the discussion! You may be carrying the pregnancy, but the quality and success of the pregnancy largely depends on him!

04/03/2025

🚨 Stubborn weight gain, infertility, brain fog, irregular periods, PMS, fatigue, skin issues, aches & pains....

These are not issues in and of themselves. They are the signal your body is sending you to tell you something bigger is going on.

👉Gut inflammation, hidden infections, deficiencies, & toxicities are often times at the root of these issues.

It's time to stop medicating and supplementing to "fix" symptoms. With comprehensive labs, we can identify and address what is at the root of your symptoms.

Click on the link in the bio to schedule a call with me so we can get you set up with the labs you need to begin your health restoration journey!