Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

WEDNESDAY 6:00pm Capoeira - Experience martial arts, music, and community with Manny & Violet! 🪘*90 min class • separate...
01/21/2026

WEDNESDAY 6:00pm Capoeira - Experience martial arts, music, and community with Manny & Violet! 🪘
*90 min class • separate pricing • first week free

WEDNESDAY 4:30pm FlexFit - Get sweaty, feel strong, and unleash your confident side with Amy! 💪
01/21/2026

WEDNESDAY 4:30pm FlexFit - Get sweaty, feel strong, and unleash your confident side with Amy! 💪

WEDNESDAY 3:00pm Kids Creative Movement - Move, stretch, and play in this fun, high-energy class for kids to dance, bala...
01/21/2026

WEDNESDAY 3:00pm Kids Creative Movement - Move, stretch, and play in this fun, high-energy class for kids to dance, balance, and build strength with Crystal 🌈

WEDNESDAY 12:00pm Buti Bands - Fire up your glutes, stretch it out, and feel the burn with Shalee ❤️‍🔥*45 min class
01/20/2026

WEDNESDAY 12:00pm Buti Bands - Fire up your glutes, stretch it out, and feel the burn with Shalee ❤️‍🔥
*45 min class

WEDNESDAY 10:00am Alignmemt Yoga - Align, engage, and find balance with Crystal 🧘🏼‍♀️✨
01/20/2026

WEDNESDAY 10:00am Alignmemt Yoga - Align, engage, and find balance with Crystal 🧘🏼‍♀️✨

WEDNESDAY 8:30am Zumba Gold - Dance, move, and stay strong with Anne!👯‍♂️
01/20/2026

WEDNESDAY 8:30am Zumba Gold - Dance, move, and stay strong with Anne!👯‍♂️

WEDNESDAY 5:30am Heated Tabata - Come find your fire with Sarah ❤️‍🔥🌅*45 min class
01/20/2026

WEDNESDAY 5:30am Heated Tabata - Come find your fire with Sarah ❤️‍🔥🌅
*45 min class

Morning Mantra
01/20/2026

Morning Mantra

TUESDAY 7:30pm Brazilian Jiu Jitsu - Sharpen your technique, build strength, and train with purpose. 🥋*separate pricing ...
01/20/2026

TUESDAY 7:30pm Brazilian Jiu Jitsu - Sharpen your technique, build strength, and train with purpose. 🥋
*separate pricing • $10 drop in

TUESDAY 6:15pm Tabata Bootcamp - Own your day, power up, and build endurance with Sarah 🌅
01/20/2026

TUESDAY 6:15pm Tabata Bootcamp - Own your day, power up, and build endurance with Sarah 🌅

TUESDAY 5:15pm Strong & Sculpted - Strength, cardio, and good vibes. Join Christina and feel unstoppable!🔈*45 min class
01/20/2026

TUESDAY 5:15pm Strong & Sculpted - Strength, cardio, and good vibes. Join Christina and feel unstoppable!🔈
*45 min class

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

Alerts

Be the first to know and let us send you an email when Flourish & Flow Mendo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish & Flow Mendo:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category