Flourish & Flow Mendo

Flourish & Flow Mendo Flourish & Flow Mendo is a holistic wellness and fitness studio in Willits, Ca.

SUNDAY 6:00pm Yin Yoga
If your body feels tired or tight, this is for you 🌙
Unwind, release, and restore with Sarah. Slo...
03/08/2026

SUNDAY 6:00pm Yin Yoga
If your body feels tired or tight, this is for you 🌙
Unwind, release, and restore with Sarah. Slow, grounding, and calming.

SUNDAY 2:00pm Hot Vinyasalates
Want strength and stretch without rushing? 🔥
Flow, tone, and reset with Annie in this hea...
03/08/2026

SUNDAY 2:00pm Hot Vinyasalates
Want strength and stretch without rushing? 🔥
Flow, tone, and reset with Annie in this heated, balanced class.
*90 min class

SUNDAY 11:30am ZumbaLove to dance or just want to move and smile? 💃Dance, sweat, and feel good with Carmen. All levels w...
03/07/2026

SUNDAY 11:30am Zumba
Love to dance or just want to move and smile? 💃
Dance, sweat, and feel good with Carmen. All levels welcome.

Morning Mantra
03/07/2026

Morning Mantra

SATURDAY 3:30pm Hot PilatesLow impact, high energy ❤️‍🔥Sweat, build strength and endurance, and have fun in a heated, su...
03/07/2026

SATURDAY 3:30pm Hot Pilates
Low impact, high energy ❤️‍🔥
Sweat, build strength and endurance, and have fun in a heated, supportive space with options to meet you where you are. Led by Erin.

03/06/2026

When you can’t focus on getting any work done… it’s probably time for class.

Move your body. Clear your mind. ✨

See you at the studio.

SATURDAY 9:00am 26x2 Hot Yoga
Classic hot yoga for strength and focus 🧘
A consistent, guided sequence with options for w...
03/06/2026

SATURDAY 9:00am 26x2 Hot Yoga
Classic hot yoga for strength and focus 🧘
A consistent, guided sequence with options for where you’re at, led by Bhavvy.

*also, go support Bhavvy in “Rumors” at Mendocino College now through March 15th, what a fabulous performance! 🎭

Pop Up Bunco Night! 🎲Dress as your younger self and let the good times roll.🎟 $15📲 Register on MindbodySnacks provided +...
03/06/2026

Pop Up Bunco Night! 🎲

Dress as your younger self and let the good times roll.

🎟 $15
📲 Register on Mindbody

Snacks provided + 1/2 & 1/2 raffle for the studio scholarship program. 💗

FRIDAY 3:30pm Strong & SculptedStrength, sweat, and confidence 🔈Kick off your weekend feeling powerful with Christina.Al...
03/05/2026

FRIDAY 3:30pm Strong & Sculpted
Strength, sweat, and confidence 🔈
Kick off your weekend feeling powerful with Christina.
All levels welcome, with options to increase or modify.

POP UP FRIDAY 12:00pm Tabata StepCardio with options 🙌🏼Boost endurance and have fun with Tabitha.Upbeat cardio with step...
03/05/2026

POP UP FRIDAY 12:00pm Tabata Step
Cardio with options 🙌🏼
Boost endurance and have fun with Tabitha.
Upbeat cardio with step options for all levels.
45 minute class.

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact ...
03/05/2026

FRIDAY 10:30am Zumba Gold
Joyful movement that meets you where you are 👯‍♂️
Dance and stay strong with Anne.
Low-impact and accessible, with plenty of options.

Address

1726 S Main Street Ste B
Willits, CA
95490

Telephone

+17077509515

Website

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