09/08/2022
We all have days where we don’t feel our best. There are days where we will feel a range of negative emotions, for whatever reason. During these times, it’s important that we take care of ourselves by prioritizing self-care. The term self-care is thrown around a lot. But what exactly does it mean? Self-care is the intentional act of caring for ourselves, physically, mentally and emotionally. It comes in many different forms, but it encompasses anything that will help us to pause, relax and recharge, so that we can feel our best. Here are some of my favorite ways if you’re having a bad day:
🌱Listen to your favorite music
🌱Go for a long walk in nature
🌱Buy yourself flowers or a plant
🌱Exercise
🌱Turn on a diffuser with your favorite essential oils
🌱Take a bubble bath or shower
🌱Go for a drive (no destination required)
🌱Practice yoga
🌱Let yourself have a good cry (sometimes we need it)
🌱Drink more water
🌱Take a break from the news
🌱Start a skincare routine
🌱Cuddle with a pet
🌱Unfollow people on social media who aren’t serving you
🌱Get some fresh air
🌱Get a massage
These are just some of many ideas for how you can practice self-care. What makes you feel the most rested and at peace is unique to you. Still, I hope that this posts gives you some good ideas for when you may be having a bad day. Remember that self-care is never selfish. In fact, it’s necessary for our well-being. acknowledge that no amount of self-care can completely mitigate the struggles that may arise from more complex mental health conditions.
If you are experiencing ongoing symptoms of anxiety, depression, trauma, or grief it’s best to seek professional help.
