North Eastern Ohio Podiatry Group, LLC

01/13/2026

Choosing the right running shoes can make a big difference in comfort, performance, and injury prevention. Different types of running shoes are designed for different activities. Road running shoes are best for pavement and treadmills and offer light

Read more: https://www.mysoleperfection.com/blog/running-shoes-for-comfort-and-support

01/07/2026

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Read more: https://www.mysoleperfection.com/blog/are-bunions-affecting-your-everyday-life

01/06/2026

Cold feet are a common concern and may occur when blood flow or nerve function is affected. Exposure to cold temperatures can cause blood vessels to narrow, reducing warmth in the feet. Stress may also trigger vascular changes that limit circulation

Read more: https://www.mysoleperfection.com/blog/reasons-for-cold-feet

12/30/2025

Foot pain during pregnancy often develops as extra weight and shifting balance place added stress on the heels, arches, toes, and ankles. As the baby grows, many women notice soreness linked to swelling, changes in posture, or increased strain on sof

Read more: https://www.mysoleperfection.com/blog/dealing-with-foot-pain-during-pregnancy

12/23/2025

Sever's disease is a common cause of heel pain in active children, particularly during growth spurts when the heel bone develops faster than the surrounding soft tissues. Symptoms include limping after sports, avoiding pressure on the heel, or walkin

Read more: https://www.mysoleperfection.com/blog/growing-feet-and-aching-heels

12/16/2025

Signs of a broken heel bone often develop quickly after an injury and can make walking very difficult. The heel bone, known medically as the calcaneus, supports the back of the foot and works to help the foot roll inward and outward during movement.

Read more: https://www.mysoleperfection.com/blog/signs-and-treatment-of-a-broken-heel-bone

NEOPG is here to take care of our patients and leave them feeling healthy and informed

12/09/2025

As children grow, their feet and legs constantly change, sometimes leading to alignment problems such as inward or outward turning or flattened arches. These issues can result from differences in bone growth, muscle tightness, or ligament flexibility

Read more: https://www.mysoleperfection.com/blog/foot-alignment-problems-in-children

12/03/2025

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Read more: https://www.mysoleperfection.com/blog/do-your-childs-feet-hurt

12/02/2025

Big toe joint replacement is a surgical option for people who have severe arthritis in the joint at the base of the big toe, known as the first metatarsophalangeal joint. Big-toe joint replacement surgery involves removing damaged bone and inserting

Read more: https://www.mysoleperfection.com/blog/exploring-big-toe-joint-replacement-surgery

NEOPG is here to take care of our patients and leave them feeling healthy and informed

11/25/2025

Strong ankles are vital for stability, balance, and proper movement of the feet. Ankle mobility refers to the flexibility of the ankle joint and the surrounding muscles and tendons, which allows a full range of motion during walking or sports. Streng

Read more: https://www.mysoleperfection.com/blog/benefits-of-ankle-strengthening-exercises

11/18/2025

Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue along the bottom of the foot becomes inflamed. This condition often results from overuse, wearing poor footwear, or tight calf muscles. Gentle stretches can he

Read more: https://www.mysoleperfection.com/blog/stretches-to-relieve-pain-from-plantar-fasciitis

11/11/2025

Plantar fascial disorders include two common conditions, plantar fasciitis and plantar fibromatosis. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot becomes inflamed, causing sharp heel pain, especially with the first

Read more: https://www.mysoleperfection.com/blog/understanding-plantar-fascial-disorders