Ranjit Tamaskar,MD

Ranjit Tamaskar,MD Forum to discuss and share health care related information. Please share the page on your time line. General questions about disease condition are welcome.

Here we can discuss and share health care related topics, articles and other resources. But absolutely no discussion about personal health, appointments and prescription refill.

02/23/2026

Did you know that you have taste receptors in your gut, lungs, skin, and uterus?

02/22/2026

If you have a craving for something sweet post-dinner, you can try one Date with a dollop of peanut butter. One is the key word.

02/21/2026

If you talk like”I eat protein, good fat, and complex carbs daily”, in your day to day interactions, you might be missing the point of eating.

02/21/2026

Name 7 vegetables (not including lettuce tomato and potato) you consumed this week. You will be surprised!!

02/21/2026

No excuse today. No ice on the road. Make sure you go for a walk today (be safe, bundle up).

02/20/2026

Scrolling is new form of smoking. It is very addictive.

02/19/2026

Please do not be in rush to remove leaves from your flower bed. Wait till May. Your garden bugs will be happy.

lol. This is so true.
02/19/2026

lol. This is so true.

02/18/2026

Goal is not weight loss. Goal is a good active lifestyle that suits you and then push a little bit. Don’t get discouraged by scale. Just keep moving.

02/17/2026

Don’t constantly worry about your health. Just do what we talked about this morning. If you have acute/chronic conditions seek help but in general stop worrying.

02/17/2026

Are you tired of hearing that doctors do not have nutritional training. 😂

02/17/2026

Don’t worry too much.
Brush your teeth twice a day! Move/exercise daily/laugh a lot/don’t smoke/don’t do drugs and alcohol. Keep it simple.

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