Ranjit Tamaskar,MD

01/09/2026

PSA: Do not put your winter clothes away.

01/08/2026

A lot is changing in food and alcohol guidelines. We will try to do a deep dive soon. Please post your questions here.

01/07/2026

Studies have shown that believing somebody's got your back can help you live better and longer.

01/07/2026

Keep reminding yourself: one day, one moment, at a time. Have a good day.

01/07/2026

Flu-related pneumonia can be dangerous. If your fever, shortness of breath, or productive cough comes back, please tell us so we can order a chest X-ray and help you.

01/06/2026

Flu can cause weakness that can last up to 4 to 5 weeks.

01/06/2026

If you start devouring a donut and suddenly remember you're not supposed to be having one, halt immediately don't take another bite.

01/06/2026

January is typically considered the month to initiate healthy habits, however, every day presents an opportunity to start anew.

01/05/2026

How is Dry January going so far? 😂 I am staying strong.

01/05/2026

Happy Monday. Remember there will be lots of call offs as school starts and kids get sick. Let’s not cause more stress. Lol

01/03/2026

01/03/2026

To prevent flu we should step out and do outdoor activities.