05/28/2026
Starting your week with gentle movement, mindful breath, and support 🤍
Join Claudia every Monday at 10AM for Gentle Mixed Chair + Mat. A slower paced class designed to help improve mobility, balance, flexibility, strength, and overall ease within the body. This supportive practice blends chair and mat-based movement in a way that feels approachable and accessible for all levels.
Perfect for beginners, seniors, recovery, or anyone looking for a softer and more supportive way to move.
Every Monday · 10:00AM
Now on the schedule