mindbody.SOL

Helping you heal, grow & align ✨ | Yoga • Life Coaching • Reiki | 🧘‍♀️ Release the past, find peace in the present, create a future you love 💛

08/24/2025

When women gather, magic happens. ✨

Sisterhood is more than friendship—it’s a force for healing, growth, and empowerment. At SOL Sisterhood, we believe every woman deserves a circle where she’s seen, supported, and celebrated.

Our latest Sisterhood Journal post dives into why women supporting women is so powerful—and how you can bring that energy into your own life.

Want more wisdom, tools, and inspiration like this? Join our email list and step into a community committed to your growth.

Latest SOL Sisterhood Journal entry here:
https://www.solsisterhood.org/sisterhoodjournal/why-sisterhood-matters-the-power-of-women-supporting-women

[ Link in bio to join the list or https://mindbodysol.myflodesk.com/solsisterhood ]

08/18/2025

Let’s be honest… most women are making healing way harder than it needs to be.

Here’s the truth:
Healing isn’t about cramming in more books, forcing more positivity, or hustling your way to wholeness.

It’s about what you stop doing.

❌ Stop skipping your body
❌ Stop avoiding rest
❌ Stop drowning in content
❌ Stop chasing quick fixes

The real work?
Learning to regulate your nervous system, rest without guilt, and reconnect to your body.

That’s when healing finally sticks.

✨ Want to learn more? Click here:
https://www.mindbody-sol.com/sol-sisterhood

Because healing isn’t about pushing harder — it’s about finally letting go. 🤍

08/16/2025

You’re not lazy.
You’re not unmotivated.
And you’re definitely not broken.

What looks like “laziness” is often your body in freeze mode.
What looks like “procrastination” is your body in flight mode.

These aren’t personality flaws.
They’re nervous system states.

Your body isn’t against you — it’s trying to protect you.
It just doesn’t realize the danger is over.

That’s why mindset hacks and “just push harder” don’t work.
Healing isn’t about forcing more discipline…
It’s about teaching your body it’s safe again.

✨ Want to start right now?
Comment RESET below
and I’ll send you my free Nervous System Reset Toolkit.

Because you don’t need more pressure.
You need peace. 🤍

08/12/2025

You’ve read the books.
You’ve done the affirmations.
You’ve worked on your mindset for years.

But those same triggers?
They keep showing up.

Here’s the truth…
Your triggers aren’t stored in your thoughts.
They’re stored in your nervous system.

Until your body feels safe,
your mind will keep sounding the alarm.

That’s why I created spaces like the SOL Sisterhood: The Awakening Event — where women come together to release the old, regulate their bodies, and rise into the next version of themselves.

This is more than a workshop.
It’s a soul-level reset.
And it’s happening soon.

✨ Join us here: solsisterhood.org/events-sol-merch/p/sol-sisterhood-the-awakening-event

Your triggers aren’t here to punish you.
They’re here to lead you to freedom.
Let’s walk that path together. 🤍

08/07/2025

Nobody talks about this part of healing…

The middle.
The void.
The “I’m not who I was, but I’m not her yet either” season.

You feel tired all the time.
You start questioning everything.
You grieve friendships, old patterns, your old self.

You wonder:
“Is something wrong with me?”
No, love. Something sacred is happening.

You’re in the becoming.

This post will walk you through it.
And if it speaks to your soul…

Comment BECOMING below
and I’ll send you my free Nervous System Reset Toolkit
— so your body can feel safe in this messy, magical middle.

08/04/2025

You’re doing all the mindset work…
But your body still feels anxious, stuck, or numb.

Why?

Because your nervous system isn’t listening to your affirmations.
It’s listening to your internal state.

Mindset work is powerful.
But it’s not enough when your body feels unsafe.
That’s where somatic healing comes in.

⚡ It calms your stress responses
⚡ It rewires your reactions
⚡ It helps you feel safe enough to change

This post breaks it all down — and if it hits home?

I created something for you👇

Drop the word BODY in the comments
and I’ll send you my free Nervous System Reset Toolkit.

It’s time to stop fighting your body —
and start healing with it.

07/30/2025

Let’s clear something up👇

Healing isn’t about perfection.
It’s not about journaling for 3 hours a day.
Or buying more crystals.
Or pretending you’re okay when you’re not.

It’s about coming home to yourself —
one nervous system reset at a time.

This carousel breaks down what actually heals you.
No fluff. No filters. Just the real inner work.

💫 Want to go deeper?

I created a free Nervous System Reset Toolkit
for women who are ready to feel safe in their body again.

Drop the word RESET in the comments
and I’ll DM you the link to grab it.

You deserve to heal without hustling.
And you don’t have to do it alone. 🤍

07/29/2025

You’re not ungrateful.
You’re just remembering.
And so is your body.

That tension you feel when she says “I love you”?
The guilt after you pull away?
The exhaustion that settles in after every visit?

That’s not coldness.
That’s your nervous system whispering:
We’ve been here before. And it wasn’t safe.

You’re not reacting to the words.
You’re responding to the patterns.

This is for the ones who learned to stay small to stay loved.
Who became whatever was needed, just to belong.
Who were always present, but never fully seen.

You are not broken.
You adapted.
You survived.

And now… you get to rewire.
You get to choose love that feels like safety.
Like softness.
Like truth.

You’re allowed to honor your healing.
Even if it makes others uncomfortable.
Especially if it sets you free.

✨ If this speaks to something deep inside you…
Join us on September 27th at The Awakening—a one-day SOL Sisterhood event where women gather to release the past, reclaim their voice, and come home to their bodies.

This is healing. This is sisterhood. This is your time.

🎟️ https://www.mindbody-sol.com/sol-sisterhood

07/24/2025

Why Feminine Energy Is the Missing Piece in Your Healing Journey

If you’ve been doing the work—
Reading the books, going to therapy, checking off the self-help lists…
And still feeling like something’s missing—
This might be why:

🌙 You’ve been healing through force instead of flow.
🌙 Through logic instead of intuition.
🌙 Through control instead of surrender.

Because most of us were taught to heal in masculine energy:
To push. Fix. Analyze. Achieve.

But the sacred feminine invites something different:
She whispers, Come back to your body.
Feel what you’ve been taught to numb.
Rest when you want to hustle.
Trust your inner knowing—even when it’s quiet.

Feminine energy brings you back to the places that can’t be healed by doing more—
Only by being more deeply with yourself.

It’s not softness instead of strength.
It’s softness as strength.

At the SOL Sisterhood Awakening Event on September 27th, we honor the feminine as a path to wholeness.
Through movement, ritual, stillness, and sisterhood—
You’ll experience what it means to heal without fixing.
To rise without striving.
To remember who you were before the world told you to be anything else.

✨ Your softness is not a weakness.
It’s the missing piece.

Come remember her with us.

https://www.mindbody-sol.com/sol-sisterhood

07/23/2025

How to Reclaim Your Power After People-Pleasing or Self-Abandonment

The harsh truth: if you are an adult, no one can take your power from you. Only you can give it away.

You don’t lose your power all at once.
You give it away in small moments.
When you say “yes” but mean “no.”
When you shrink your truth to avoid discomfort.
When you prioritize being liked over being real.

That’s self-abandonment.
That’s the cost of people-pleasing.

But here’s the truth:
You can reclaim every part of you you’ve ever given away.

It starts with personal responsibility—
Not blame. Not shame. But the quiet strength of saying:
“I’m ready to choose myself now.”

It continues with integrity—
The commitment to align your actions with your truth.
Even when it’s hard. Even when it’s unfamiliar.

And it deepens with authentic self-love—
Not the kind that glosses over your pain…
But the kind that says:
“I will not abandon myself again.
I will meet my needs.
I will speak my truth.
I will honor my boundaries.”

Because self-love isn’t soft.
It’s solid.
It’s you, standing in your power without apology.

At The Awakening by SOL Sisterhood and mindbodySOL (Sept. 27), we’ll hold space for this reclamation.
Through ritual, healing, and sisterhood—
You’ll come home to the version of you who no longer dims her light to keep the peace.

✨ Your power isn’t lost. It’s waiting.

https://www.mindbody-sol.com/sol-sisterhood

Address

Willow Grove, PA
19090

Telephone

+12676374131

Website

http://www.mindbody-sol.com/, https://bio.site/joellemSOL, https://www.mindbody-sol.com/becoming-her-3

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