Willow Grove Physical Therapy

08/29/2022

Get up and get moving! Prolonged sitting is no good!!

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This 2022 cohort study out of JAMA Cardiology with >105,000 participants in 21 countries found that high amounts of sitting time were associated with increased risk of all-cause mortality 💀 and cardiovascular disease in economically diverse settings, especially low-income and lower-middle-income countries. Sometimes our jobs and life predispose us to sitting for long periods of time, but remember you can ALWAYS break up prolonged sitting by getting up and walking around even for a few minutes before resuming sitting! It’s so important to remain active at other points throughout your day to combat a sometimes-unavoidable sedentary life

07/26/2021

We are hiring! If you know an experienced medical biller who wants to work full time for a growing company with a work hard play hard mentality, send them our way!!

04/17/2021

TGIF. Work hard ,play harder! So lucky to work with the kindest, funniest, hard working crew!! Love my WGPT family!!!
Great night at , great food by # clean plate!

04/07/2021

Physical Therapy is a safe cost effective treatment for orthopedic pain.

02/14/2021

Happy Valentine’s Day!

01/13/2021

Got the winter blues? The best way to beat them is to get off your phone,tablet,computer and turn off your tv and get outside and get some exercise and fresh air! There is no such thing as bad weather, just bad clothes for the most part! Bundle up and go for a brisk walk, 20-30 minutes/day work on 10,000 steps a day,which equates to about 5 total mile in a day. Have you been skating outside lately? The is beautiful! We have been going pre and post Covid and have had a great time! Plenty of space to spread out. How about skiing? We are so lucky to have several slopes nearby! Our favorites are and
. Downhill skiing not for you ? Try snow shoeing or cross country skiing. Heck just get out there on a snow day and build a snowman or snow women or a gender neutral snow person with your kids or grandkids!
Just get outside and get moving! There’s a lot that could make us stressed these days with and politics ,everyone could use a stress reliever. There is nothing better for your health than nature and movement. If you have concerns about walking or skating because of or give us a call, we can help! Those knees or ankles or back giving you too much trouble to even consider skiing, we can help. Some of our patients have trouble just rolling over in bed! We can help with that too! So whatever keeps you from moving, don’t give in, we will help you fight back!

10/05/2020

Happy to celebrate a profession that has kept me employed for 30 years! With this year being the most challenging. Still love being a physical therapist and my staff I work with who change peoples lives for the better every day! If you’re struggling with dizziness, unsteadiness, or orthopedic pain were here for you!

11/08/2019

Team work and persistence at 10ksb!

10/18/2019

I am currently enrolled in the Goldman Sachs 10KSB program. It’s has been an incredible opportunity for which I am already so grateful. My brain hurts after each session from all the challenges it provides. It has helped me dream big and make plans for Willow Grove Physical Therapy! Stay tuned for great things to come!!! ,

04/12/2012

Willow Grove Physical Therapy Spring Newsletter

If a concussion is suspected, an immediate medical evaluation is needed. Following a concussion, the brain needs sufficient rest to heal properly. This period of rest usually involves avoiding watching television, working on the computer, and completing challenging cognitive or physical tasks. These...

04/06/2012

Sports Concussion Presentation

12/16/2011

Willow Grove Physical Therapy Wishes You a Happy Holiday!