Stevenson Therapeutic Massage LLC and Associate

10/12/2025

How can medical massage help mental health?

Medical massage has powerful benefits for mental health because it influences both the body’s stress response and the mind’s emotional regulation systems. Here’s how it helps:

1. Reduces Stress Hormones

Massage therapy lowers cortisol levels, which are linked to chronic stress, anxiety, and depression. Lower cortisol allows the body to return to a balanced state, supporting calmness and focus.

2. Boosts Serotonin and Dopamine

Massage naturally increases serotonin and dopamine, the brain’s “feel-good” neurotransmitters. This helps improve mood, sleep quality, and motivation—often reducing symptoms of anxiety, PTSD, and depression.

3. Improves Sleep Patterns

Many clients experience better sleep after a session because massage activates the parasympathetic nervous system (“rest and digest” mode). Restorative sleep is crucial for emotional stability and cognitive clarity.

4. Decreases Physical Tension Linked to Emotional Stress

Mental stress often manifests as tight muscles in the neck, shoulders, and lower back. Medical massage targets these areas, relieving both physical discomfort and emotional pressure—creating a feedback loop that promotes relaxation.

5. Supports Mind–Body Connection

Massage encourages mindfulness and awareness of how emotions affect the body. This heightened connection can reduce anxiety, improve body image, and help people feel grounded and present.

6. Complements Therapy and Medication

When used alongside counseling or medication, medical massage enhances results by helping clients release physical tension that traditional therapy alone may not address—creating a holistic mental health approach.

At Stevenson Therapeutic Massage

My approach focuses on integrating medical massage with relaxation techniques to support not just the body’s healing, but the mind’s balance. Whether you’re managing anxiety, burnout, trauma, or chronic stress, therapeutic touch can help you feel calm, restored, and in control again.

sstmassage.com

10/05/2025

Opening enrollment for Healthcare is coming, remember to sign up for Flex Spending Account (FSA)or Health Saving Account (HSA). This can pay for your Medical Massage!

At Stevenson Center for Wellness and Recovery we take pride in offering our clients Medical Massage therapy. Medical Massage therapy is different from a typical spa massage because it will focus on the root cause of the issue. Every patient that comes in for a medical massage will have a full ...

10/02/2025

Welcome to Stevenson Center for Wellness and Recovery, where healing meets renewal in a calm, supportive environment. We specialize in personalized care designed to help you restore balance—physically, emotionally, and mentally. Whether you’re recovering from injury, managing chronic pain, or simply seeking a place to recharge, our team offers a range of therapeutic services including massage, holistic treatments, and guided wellness plans. Your journey to better health starts here—where recovery isn’t just about getting back on your feet, it’s about feeling your best every day.

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10/01/2025

Neuromuscular Medical Massage for Joint Pain Relief

Break Free from Stiffness & Discomfort

Joint pain doesn’t always start in the joint itself—tight muscles, nerve compression, and poor alignment can make your pain worse. Neuromuscular medical massage gets to the root of the problem.

Releases muscle tension & trigger points that strain joints

Improves alignment to reduce joint stress

Enhances circulation for faster healing

Relieves nerve compression that radiates pain

Restores range of motion & flexibility

Rebalances the nervous system to reduce chronic pain

Your joints don’t have to hurt every day. With focused, therapeutic massage, we’ll help you move more freely and feel better long term.

Stevenson Therapeutic Massage
1000 N. York Rd, Willow Grove, PA 19090
215-528-4490
sstmassage.com

09/22/2025

POOR POSTURE RELIEF

Restore Balance • Reduce Pain • Improve Mobility

Struggling with rounded shoulders, forward head posture, or constant neck and back pain?

Neuromuscular Medical Massage at Stevenson Therapeutic Massage targets the muscles and fascia causing imbalance.

Releases chronic tension and trigger points

Restores alignment of the spine, shoulders, and hips

Activates weak muscles for better support

Improves range of motion and joint health

Enhances body awareness for lasting results

Call to Action

1000 N. York Rd., Willow Grove, PA 19090
215-528-4490
sstmassage.com
HSA/FSA Accepted • VA Community Care Friendly

09/16/2025

What is Medical Massage under VA Community Care?

Medical massage is a targeted, outcome-based therapy prescribed by a physician and performed by a licensed massage therapist. Under the VA Community Care program, veterans can receive medical massage to help address specific conditions such as chronic pain, post-surgical recovery, musculoskeletal injuries, and mobility issues. This specialized care supports healing, pain reduction, and improved function—helping veterans regain a better quality of life.

Eligibility for VA Community Care Medical Massage

Veterans may qualify for medical massage through the VA Community Care Network if certain conditions are met, such as facing long wait times at VA facilities, lacking specialized services locally, or needing care closer to home. A referral and authorization from the VA are required. Once approved, veterans can receive treatment from an authorized community provider, like Stevenson Therapeutic Massage, at no out-of-pocket cost to the veteran.

How to Get Started with Medical Massage Through VA

To begin, veterans should speak with their VA primary care provider about their symptoms and request a referral for medical massage. If eligible, the VA will issue an official referral and authorization, allowing the veteran to receive care from a local, approved provider. Stevenson Therapeutic Massage is a proud participant in this network, offering expert therapeutic care tailored to each veteran’s medical needs.

Benefits of Medical Massage for Veterans

Medical massage provides multiple benefits for veterans, including decreased chronic pain, increased range of motion, reduced anxiety, and improved circulation. It can help manage conditions such as PTSD-related tension, service-connected injuries, and repetitive strain issues. For many veterans, regular massage becomes an essential part of their long-term health and wellness plan.

Stevenson Therapeutic Massage: A Trusted VA Community Care Provider

At Stevenson Therapeutic Massage, we are honored to serve veterans as part of the VA Community Care Network. With expertise in medical massage and a deep understanding of therapeutic needs, we work closely with each veteran’s care plan to deliver results-driven treatments in a welcoming, professional environment. We are committed to helping veterans feel better, move better, and live more comfortably.

08/23/2025

08/22/2025

Sitting for too long can lead to a range of negative health effects, including:

Short-Term Effects:

Poor Posture & Back Pain: Sitting for extended periods, especially with poor posture, can strain your spine and lead to back pain.
Stiff Muscles & Joints: Lack of movement can cause tight hip flexors, stiff joints, and muscle imbalances.

Reduced Circulation: Blood flow slows down, increasing the risk of swelling in the legs and feet.

Long-Term Effects:

Increased Risk of Cardiovascular Disease: Prolonged sitting has been linked to higher blood pressure and cholesterol levels.

Weight Gain & Metabolic Issues: Sitting burns fewer calories, contributing to weight gain and insulin resistance.

Increased Risk of Chronic Conditions: Studies show links between prolonged sitting and conditions like type 2 diabetes and certain cancers.

Weakened Muscles: Sitting too much can lead to weaker glutes, core, and leg muscles, making movement and stability harder.

Mental Health Effects:

Increased Stress & Anxiety: Lack of movement can impact mood and energy levels.

Reduced Productivity & Focus: Sitting for long periods without breaks can lead to mental fatigue.

What to Do About It?

Take Breaks: Stand up, stretch, or walk every 30-60 minutes.

Use a Standing Desk: Alternating between sitting and standing can improve circulation.

Stay Active: Regular exercise helps counteract the effects of prolonged sitting.

Practice Good Posture: Keep feet flat on the floor, back supported, and monitor at eye level.

Get a Medical Massage!

How It Can Be Integrated into a Treatment Plan

Desk Worker Relief Massage: Focused on the neck, shoulders, lower back, and hips.

Neuromuscular or Myofascial Release: For chronic pain and mobility issues.

Self-Care Education: Teaching clients stretches and posture corrections to maintain results.

sstmassage.com

08/19/2025

Free 30-Minute Corrective Exercise Consultation – Discover how targeted corrective exercise can help you move better, relieve pain, and prevent injuries—at no cost! In this one-on-one session, we’ll assess your posture, identify movement imbalances, and provide personalized recommendations to help you reach your goals. Whether you’re dealing with chronic discomfort, recovering from injury, or looking to improve performance, this free consultation is the perfect first step toward lasting results.
sstmassage.com

08/14/2025

Get a free 30-Minute Medical Massage Consultation – Not sure if medical massage is right for you? Come in for a complimentary 30-minute consultation where we’ll review your health history, assess your posture and movement, and discuss your pain or mobility concerns. You’ll learn how medical massage can target the root cause of your discomfort, support your recovery, and improve your quality of life. This no-obligation session gives you a personalized plan so you know exactly how we can help you feel better, move better, and live pain-free.

sstmassage.com

08/04/2025

How Medical Massage Helps with Neck Pain & Recommended Frequency:

Medical massage can be highly effective for relieving neck pain by addressing the underlying muscular imbalances, trigger points, and tension that often cause or contribute to discomfort. Techniques such as myofascial release, neuromuscular therapy, and deep tissue massage help reduce inflammation, improve circulation, increase range of motion, and relieve nerve compression. Medical massage can also correct postural issues that strain the neck—such as those caused by desk work or phone use.

For acute neck pain, 1–2 sessions per week for the first 2–3 weeks is often recommended, followed by maintenance sessions every 2–4 weeks. For chronic neck pain, a consistent plan of biweekly or monthly sessions may be most effective in preventing flare-ups and promoting long-term relief. Individual needs vary, so frequency should be based on the severity of the condition and treatment goals.

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