Empowered Living Institute, LLC

09/04/2023

Happy Easter!

28/03/2023

Raise your hand if you agree with this undeniable truth: The world will be a better place when MORE functional medicine practitioners are MORE successful. 🌎💚

If you nodded your head in agreement, then you are not alone! This vision drives me to do what I do, and it's why I'm inviting you to join me for Perfect Practice Live - a FREE event hosted by my friend, Sachin Patel. 🤝

Sachin is an innovative leader in functional medicine, founder of the Living Proof Institute, best-selling author of Perfect Practice, and a trusted partner in the functional medicine community.

Perfect Practice Live is a -day event happening online on April 14-16, where you’ll learn a proven blueprint to create massive momentum in your wellness practice. 💻

By joining us, you'll receive:

✅ An exact financial & clinical blueprint to position your practice for untapped success, proven by hundreds of other practitioners in real life.
✅ A simple yet powerful methodology to get your message in front of more people so that you can impact more lives.
✅ An opportunity to connect with an inspiring like-minded community of other functional medicine practitioners working toward a similar vision.
✅ Laser coaching to help you get over your hurdles, from a team that has done this multiple times over.
✅ Results-driven toolkits, workbooks, and playbooks to be sure you take meaningful action right away.

You'll walk away with the clarity you need to take your practice to the next level and the momentum to make it happen. 🔑

So, what are you waiting for? Click the link in the comments or in my bio to secure your FREE spot today. I can't wait to see you there! 😊 https://www.perfectpracticelive.com/pplive-april?affiliate_id=3500356

28/02/2023

🤩Compare the ingredients list in this recipe to what you’ll find in store-bought granola bars, and you’ll never go back!

If you prefer to avoid chocolate chips, try cacao nibs.

Avoid the temptation of cutting these before they have cooled. If you cut them too soon they will turn into a crumbly (but delicious) mess.

Homemade PB Oat Bars
(Makes 16 servings)

● cups (240 g) rolled oats
● ¾ cup (190 g) natural peanut butter or almond butter
● ⅓ cup (110 g) honey or maple syrup
● ½ cup (120 g) mini chocolate chips
● eggs
● Pinch of sea salt

Preheat your oven to 350ºF/177ºC and line a 9x9 inch (23x23 cm) baking dish with parchment paper.

Combine all of the ingredients in a large mixing bowl and stir until well combined.

Transfer the mixture to a baking dish & press into the pan so that it forms an even layer.

Bake for 14-17 minutes. It’s done when the center feels firm(ish) and the edges are becoming brown. Remove from the oven and let cool completely on a rack before slicing into 16 squares.

Try not to eat them all at once!

26/02/2023

21/02/2023

🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!

It contains just ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.

You obviously could add more ingredients if you have them: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.

👌But it’s tasty just the way it is and the avocado adds a great creamy texture.

Tuna-Avocado Wrap
(serves )

● . oz (74 g) pouch of wild-caught tuna
● ½ an avocado, pitted
● whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap it up. Voila! It’s time to eat.

19/02/2023

14/02/2023

🥚This is a staple meal prep recipe that we tend to forget about!

But these “muffins” are simple, tasty, and take very little time to throw together.

✅Pair them with some berries for a quick & easy breakfast.

-Ingredient Egg Muffins
(makes servings)

Use your favorite peppers… red, yellow, or orange in this colorful and filling make-ahead breakfast.

● medium bell peppers
● Sea salt & freshly ground pepper (to taste)
● large eggs
● ¼ cup (28 g) Mexican-blend shredded cheese

Preheat your oven to 400°F/200ºC and coat a sheet pan with cooking spray.

Cut the bell peppers in half lengthwise, and remove the ribs and seeds. Place the peppers in the pan with their cut side up, and sprinkle with a small amount of sea salt and pepper. Place in the oven for 15 minutes.

Remove from the oven and crack egg into each pepper cup. Sprinkle on a little more salt and pepper, along with ½ Tbsp of cheese. Place the peppers back in the oven and continue to bake for another 15-20 minutes until the eggs are set.

To store, let the peppers cool and then place them in a tightly covered container for up to days. You can reheat them in the microwave.

12/02/2023