Cynthia Ryan Otto MS, LPC, CAADC

10/22/2025

10/22/2025

A Gentle Reminder About Energy Healers & Mediums 🌿

The spiritual world is full of light — and sometimes, shadows too.
There are many sincere, gifted healers and mediums offering genuine support. But there are also those who may not be walking in integrity, even if their words sound convincing.

Before working with anyone who claims spiritual or healing abilities, take time to do your research:
🔹 Look into their credentials, background and reputation.
🔹 Notice how you feel in their presence or online — calm and empowered, or uneasy and pressured?
🔹 Trust your gut. Your intuition is your best protection.

Stay discerning, stay grounded, and remember: your energy and your healing journey are sacred. 💫

10/19/2025

"Everything we most value—love, creativity, play, beauty, wisdom—can only be experienced here and now.

10/19/2025

KACE Painting Girls Crew getting it DONE!

Hard work. Skill. Style. That’s KACE Painting.

10/19/2025

Peace does not have to be grand or far away. It begins with each mindful step, each kind word, each gentle breath. When we bring awareness into even the smallest actions, we ripple peace into the wider world.

10/19/2025

10/13/2025

Your body is not broken, it is wise. Beneath layers of tension, stress, and story lives a natural intelligence that knows how to restore balance. When we slow down, listen, and bring mindful presence to our sensations, we awaken this healing capacity.

This process is not about fixing or forcing change, but rather creating the right conditions for the body’s innate rhythm to reemerge. Each breath, each pulse, each subtle shift is part of an ongoing conversation between your nervous system, your tissues, and your awareness.

Through compassionate attention, the body begins to unwind the patterns it once held for protection. What once felt like pain or resistance can become guidance; a message inviting curiosity rather than judgment.

Healing unfolds in its own time and way. The more we learn to trust the body’s wisdom, the more we remember that wellness is not something we chase, but something we come home to.♡

10/09/2025

Can colors and creativity heal the soul? 🎨✨ Do you think art therapy can be a path to healing?