Thighs and Hips

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Kick Back is good for hamstrings, quads, and glutes. Repeat two sets of this exercise of 10 repetitions each.
02/15/2022

Kick Back is good for hamstrings, quads, and glutes. Repeat two sets of this exercise of 10 repetitions each.

This workout is excellent to target your quads, hamstrings, and glutes. Do 1 set of this workout for 5 repetitions.
02/15/2022

This workout is excellent to target your quads, hamstrings, and glutes. Do 1 set of this workout for 5 repetitions.

Single-Leg Circles
02/15/2022

Single-Leg Circles

This exercise is excellent for your quads, abductors, calves, and glutes. Perform this at least 30 times with each leg.H...
02/14/2022

This exercise is excellent for your quads, abductors, calves, and glutes. Perform this at least 30 times with each leg.

How to do it:

Step 1: Stand on the ground with your legs wide apart. Your toes and knees should be pointed outward and your hands should be on your hips.

Step 2: Slowly lower your body into a squat position. Make sure you keep your spine and torso upright.

Step 3: Hold this position for 2 seconds then rise back up squeezing your glutes at the top. Repeat the same process.

Lunges
02/14/2022

Lunges

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8360 Wolf Road
Willow Springs, IL
60480

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