Northbound Fitness

05/22/2026

Too cold outside 🥶 ? Come on down and grab a Shred class with Milo! 🐶 He’s always ready to help…

05/14/2026

Summer planning mode: activated. 😎☀️🏖️

💪🏼🔥💃 Some of our instructors got together this week to map out what’s coming for Northbound Fitness this summer, and we are SO excited about what’s ahead.

New classes, special events, community projects, and at least one announcement that has us absolutely giddy. 🫶🏼🤗🤸🏼‍♀️

As always, stay tuned… the best is still coming! 🥳

05/14/2026

A little info on rebounding…
Mondays at 11:30am through May!

05/13/2026

🧘🏼‍♀️🥋✨ Family of the Week: The Gockes!

This family has been showing upppp! 👏🏼
Two of their older kids and Charissa Gocke just earned their white belts in Martial Arts. 💪🏼🥋

🤍 A white belt in Lim Kenpo is more than a milestone… it marks the end of the introductory period and represents a student’s real commitment. They’ve learned the student creed, studied the history of our founder, demonstrated leadership, and can proficiently perform beginner curriculum. That’s something to be proud of… we know instructor Coree McCabe sure is proud! 🥲

😍🫶🏼 Also worth celebrating, the entire crew came to yoga with Chanel Ebert. We’re talking mom, six kids (yes, including adorable twin babies 🍼🍼), AND both grandmas on the mat together. 🧘🏼‍♀️💞

This is exactly what Northbound Fitness about. No age requirement. No prior experience needed. Just people moving, breathing, and building something together. 🥹💘

🙌🏼👏🏼🫶🏼 Healthy life habits start young. We are so proud of this family and so grateful they keep showing up. 🥳

05/02/2026

✨ Tiny dancers, big joy! ✨

Looking for a fun and joyful way to introduce your little one to dance? Our ballet classes for the kiddos are full of music, movement, and PLAY! 🎶💫 Here are several fun pictures of our 1-4 year olds during Ballet at Northbound Fitness!

Through songs, imaginative play, and simple dance activities, our littlest dancers build coordination, confidence, and a love for movement, all while having the BEST time. 💕 No pressure, no perfection, just lots of twirling, jumping, giggling, and smiles!

These sweet moments are just a glimpse into the magic happening in our studio 🩰✨

🌸 May enrollment is OPEN now! 🌸
We’re currently enrolling for:
• Ballet Ages 1–4
• Ballet Ages 5–11 (multiple groups available)
• Ballet Homeschoolers
💸 $55 for whole month

With several class times throughout the week, it’s easy to find a spot that fits your schedule!

Spots fill quickly so please message us to learn more or save your dancer’s place. 💫 If your child is new to ballet or if you have questions, please directly reach out to our instructor, Rissa Gonzales at 801-309-4236 call or text for support in getting signed up.

05/01/2026

🗓️ Here’s what our May schedule is looking like at Northbound Fitness!

We’ve got something for everyone! Yoga, Body Shred, Bounce Fit, Lift Fit, Ballet for the kiddos, and Martial Arts for all ages. 😍

A few things to know:
🧘🏼‍♀️🏋🏼‍♀️ Adult group fitness CLASSES are booked through the Glofox app. Use your credits to reserve your spot each class!
🩰🥋 Ballet & Martial Arts COURSES are open for new enrollment for May. Grab a spot before they fill up!
📲 Always check the Glofox app for the most current schedule. Classes can occasionally change or be canceled but the app shows live up-to-date changes.

We’d love to see you in the studio this month! 🫶🏼

https://app.glofox.com/portal/ #/branch/664e638868eecf4b7e075a67/courses

04/29/2026

🥋🤩 Martial Arts is rocking at Northbound Fitness!!!

We are SO proud of our crew and excited to share a little behind-the-scenes of what’s been happening on the mats! 💪🏼

Our youth and adult students have been showing up, putting in the work, and it shows. Many have already earned their white belts through consistent attendance, dedication, and even memorizing and reciting the student creed. 👏🏼🤍

Each class is more than just movement. It is about discipline, respect, and growth. We love ending with our “mat chats,” where students get a glimpse into the history of the art and the lineage behind it.

And how special is this… 🥹
Our instructor Coree’s teacher surprised the students with patches and beautiful flower leis to officially welcome them into the ohana. 🌺 What an incredible way to celebrate their hard work!

✨ NOW ENROLLING FOR MAY ✨
Spots are OPEN as we roll into another month of training!

📅 Classes run EVERY Wednesday & Friday for the full month
▪️ Youth (Ages 8–14): 6:30–7:30 PM
▪️ Adults (15+): 7:30–8:30 PM
💰Pricing: $105 for full May course

This is such a fun, empowering program and an amazing opportunity to build confidence, strength, and community heading into summer ☀️

📲 Sign up on the GLOFOX app under “Courses”

🔥 New participants may order all required equipment and uniforms directly through Coree McCabe. Please contact her directly via call/text to: 605-545-1635

04/14/2026

Bounce crew killed the calories today 🔥

02/22/2026

🌟 March course enrollments are now OPEN at Northbound Fitness!

It’s time to grab your spot for our March Ballet and March Martial Arts courses! These are 4-week programs, and spaces fill quickly. 🖤

🩰 BALLET – $55 (4-week course with 1 session/week)
We have multiple age groups available:

• Ages 1–2
• Ages 3–4
• Homeschool Group
• Ages 5–11 (Two separate groups)

Perfect for beginners and growing dancers alike. 💕💃🕺🏼

🥋 MARTIAL ARTS – $105 (4-week course with 2 sessions/week)

• Youth (Ages 8–14)
• Adults (Ages 15+)

Build confidence, discipline, strength, and skill in a supportive environment. 🔥💪🏼

✅ All courses are loaded in Glofox
✅ Sign up now to secure your spot
✅ Purchase directly in the app

Questions?
Reach out directly to:
🩰 Ballet Instructor Rissa Gonzales
🥋 Martial Arts Instructor Coree McCabe

Let’s make March strong, confident, and full of movement 🙌🏼🍀

02/06/2026