10/13/2025                                                                            
                                    
                                                                            
                                            Working on a self-paced program for my waste lost program that is currently offered through my website as a three month program with once a week zoom meetings.  The first month of the program is dealing with reducing inflammation in the body.  As part of the lesson I will provide over 100 herbs or plants that are great for supporting the body with the release of and healing from inflammation.  Here's a taste of the list.  If you want to eliminate waste that will also eliminate any additional weight associated with it (varies according to your level of waste) you can sign up for the program now on my website.
Holy Thistle (Cnicus benedictus) – Supports liver detoxification and gut inflammation.
Meadowsweet (Filipendula ulmaria) – Natural anti-inflammatory; supports joints, digestive tract, and mild pain relief.
Gotu Kola (Centella asiatica) – Circulatory enhancer, tissue repair, and lymphatic support.
Elderberry / Elderflower (Sambucus nigra) – Reduces respiratory inflammation, boosts immunity.
Cat’s Claw (Uncaria tomentosa) – Immune modulation, joint and connective tissue support.
Skullcap (Scutellaria lateriflora) – Nervine herb; calms nervous system, reduces tension-induced inflammation.
Dandelion (Taraxacum officinale) – Liver, kidney, and lymph support; anti-inflammatory and detoxifying.
Licorice Root (Glycyrrhiza glabra) – Soothes digestive tract, adrenal support, reduces systemic inflammation.
Chamomile (Matricaria recutita) – Calms nervous system, digestive inflammation, and stress-induced swelling.
Moringa (Moringa oleifera) – Antioxidant, anti-inflammatory, supports immunity, circulation, and tissue repair.