Wellness Way Massage

01/07/2021

Spending more time working from your couch, kitchen counter or home-office?

Here are some simple tips to help with work-from-home back pain:

• Exercise your core: The muscles involved in keeping your spine properly aligned are tied to your core—add some crunches to your daily routine!

• Stretch in the morning and afternoon: Stretching helps to relieve tense muscles that tighten throughout the day.

• Stay hydrated: A dry mouth isn’t the only sign of dehydration. Our spine has fluid filled sacs between each bone, which may become a source of pain when not properly hydrated.

12/25/2020

10/16/2020

Fat loss (especially around belly) dilema aka insulin resistance explained. Start chewing. Stop snacking. Quit lean protein diets. Don't eat protein w sugars
https://youtu.be/ni5-3x6ofjc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting ...

10/06/2020

Get yours unknotted today

09/01/2020

That's pretty cool about wolves huh?

05/13/2020

Treat yoursel to a massage😉

05/08/2020

Gift one to your mom this weekend🙌

05/05/2020

Yes you may!
Call 6308868414
We are essential!

03/11/2019

Health described in a very simple specific "hourly" way. All who are working on your wellness with my guidance please read. This is big part of your homework.

http://www.turningpointeacu.com/blog/2017/2/19/waking-up-at-the-same-time-each-night-the-chinese-medicine-body-clock-explains-why

Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity and technological stimulation allow our minds and bodies

04/23/2016

Everyone are looking forward to save energy and money. Most of us are replacing the standard bulbs with new energy saving bulbs. These so called energy saving

04/16/2016

See today's blog.

04/14/2016

The thyroid gland is an endocrine gland that is located in the lower front of the neck. Its shape is similar to a butterfly, and its job is to make thyroid hormones, which are secreted into the blood then carried to every tissue in the body. Thyroid hormone allows the body to use energy, stay …

04/14/2016

It’s quick and easy to make, save for an upfront 10 minute prep of turmeric paste. Combine 1 cup of water with 1/2 a cup of organic turmeric in a saucepan and heat on low for about 7 minutes, adding more water (up to 1 additional cup) if it becomes too dry.

04/14/2016

6 Most Ignored Causes Of Back Pain The truth is that no one should have to live with back pain every day. Many of the causes of back pain can be easily reversed and. These simple fixes leave no excuse for people to complain about their back pain ever again,