VPK Nutrition

This page is about integrating principles of Ayurveda and evidence based modern medicine nutrition c She is also Certified Yoga teacher.

Pushpa is a Registered Licensed Dietitian and Ayurvedic health educator pursuing Ayurvedic nutrition consultant course. Currently practicing as a Registered Dietitian in Willowbrook, IL.

01/21/2026

High-protein diets are trending… but are they right for your body?

The new inverted food pyramid promotes more protein and fats — but Ayurveda reminds us that digestion and body type come first.

In my new YouTube video, I explain the old vs new food pyramid and share protein tips for Vata, Pitta, and Kapha from an integrative nutrition perspective.

👉 Watch now on YouTube (link in bio)
https://youtu.be/0Mu3ILd-HO8?si=Tnfdg4yUQAI_a_IM

01/19/2026

🌿 21-Day Ayurveda Kickstart 🌿 - Starting Feb 13, 2026!! Register today!

What could 21 days of Ayurveda-inspired self-care do for you? 🌿
💫 Boost energy
💫 Improve digestion
💫 Calm your mind
💫 Balance your doshas

Starts Feb 13th — join our 21-Day Ayurveda Kickstart and start your transformation today!

📩 Click the link to secure your spot. https://shorturl.at/uPlcX
Early Bird special until Jan 31, 2026. Join with a friend or partner and save even more!!

Hashtags:
AyurvedaLifestyle

01/01/2026

🔥Resolutions for real transformation. 🌹

YouTube video posted for New Year https://youtu.be/I_B1VG8Z3E8?si=ECgnpL8x_EeauO4t

In my latest video, I explore:
🌿 Why resolutions often fail
🌿 How inner peace, gratitude, and joy guide lasting transformation
🌿 Simple steps to start your year from the heart, not from pressure

This year, let’s move beyond forcing change…
and begin living from stillness, alignment, and inner joy.

Watch the full video on YouTube → [link]

12/31/2025

Grateful to share that our Ayurveda & Yoga Kindle book is here! 🙏🏻
If you’re entering the New Year seeking balance, healing, and gentle guidance for body, mind, and spirit, this is for you.

What this book gives you:
✅ Introduction and principles of Ayurveda
✅ Understanding your unique body constitution and imbalance
✅ Using food as medicine
✅ Incorporating spices in your diet
✅ Lifestyle management for activity, stress and sleep
✅ Digestive health
✅ A special chapter on understanding relationships the Ayurvedic way!
✅ Ashtanga Yoga and practice for your type
✅ Some Ayurvedic recipes for better health and much more…

🌿 Download today and begin your holistic wellness journey with intention and care. 💫
Scan the QR code to take you to the Amazon page.

12/24/2025

🔥Youtube video just posted today!!🔥

✨ New Video Highlights ✨
• My personal journey and how this YouTube channel was born
• The vision and direction for 2026
• 5 practical tips to carry into the New Year for health, healing, and lifelong wellness 🌿

🎄 Happy Holidays! 🎉💚

🌟 Join Us in February 2026!
• 21-Day Ayurvedic Kickstart
• Build healthy habits
• Deepen your commitment to self-care
• Support your lifelong wellness journey

👉 Details & Registration: https://shorturl.at/uPlcX

MindBodySpirit NewYearWellness

12/23/2025

Happy Holidays to all!!🎉💚
Join us for our 21 day Ayurvedic Kickstart in Feb 2026 and take charge of your health.
Details and Registration: https://shorturl.at/uPlcX

11/30/2025

🔥🔥Thanksgiving special offer!! ENDS TODAY!!🔥🔥

Fill Your Thanksgiving with Gratitude, Health & Ayurveda 💚 🙏
It would make a great gift for a loved one or friend as well. Scan QR code and check out the details.

In the spirit of gratitude, We are excited to offer two completely virtual, self-paced Ayurveda wellness programs supporting both Health care professionals and the community in embracing holistic wellness:

1️⃣ A primer on Ayurvedic Nutrition: Boot Camp (for Registered Dietitians, & Healthcare Providers):
Practical, evidence-informed Ayurvedic nutrition training perfect for enhancing your clinical practice.

2️⃣ 21-Day Ayurvedic Routine (for the General Public)
A simple, guided program to improve energy, digestion, sleep, and stress ideal for anyone ready to reset and nurture themselves.

From Nov 22–30, enjoy exclusive Thanksgiving pricing on both programs.
👉 Check them out & Bring Wellness Into Your Practice and Home
https://rdnveda.thinkific.com/

Wishing you a nourishing, balanced, and gratitude-filled season. 🍁✨.
Grateful for the opportunity to support your journey in bringing Ayurveda to your life, home, and community.
🍁✨

❤️

11/27/2025

Happy Thanksgiving to everyone! 🍁
Just posted new episode on YouTube today.

Holiday Stress: 2 practices for peace of joy!!
https://youtu.be/7vU7HpDYUIw?si=3KSH6nv7Mt8GJxDW

🍁 Statistics show that stress increases during the holidays.
✅ Learn 2 practices that can help improve your coping mechanism supported by research.
🍁 Welcome the holiday season with a calm mind and inner joy!!
🙏🏻 My gratitude to all my subscribers and feedback that has helped me post videos that are useful to many. Please like, share and comment!

11/24/2025

🔥Thanksgiving special offer!! 🔥

Fill Your Thanksgiving with Gratitude, Health & Ayurveda 💚 🙏
It would make a great gift for a loved one or friend as well. Scan QR code and check out the details.

In the spirit of gratitude, We are excited to offer two completely virtual, self-paced Ayurveda wellness programs supporting both Health care professionals and the community in embracing holistic wellness:

1️⃣ A primer on Ayurvedic Nutrition: Boot Camp (for Registered Dietitians, & Healthcare Providers):
Practical, evidence-informed Ayurvedic nutrition training perfect for enhancing your clinical practice.

2️⃣ 21-Day Ayurvedic Routine (for the General Public)
A simple, guided program to improve energy, digestion, sleep, and stress ideal for anyone ready to reset and nurture themselves.

From Nov 22–30, enjoy exclusive Thanksgiving pricing on both programs.
👉 Check them out & Bring Wellness Into Your Practice and Home
https://rdnveda.thinkific.com/

Wishing you a nourishing, balanced, and gratitude-filled season. 🍁✨.
Grateful for the opportunity to support your journey in bringing Ayurveda to your life, home, and community.
🍁✨

❤️

10/09/2025

Just posted a new episode on my channel vpknutrition | Holistic Wellness: Modern & Vedic🌿
Anger to Peace 🌿 | Modern Science & Ancient Wisdom for Inner Healing
https://youtu.be/U0FOBc_HmjQ?si=szFmOV5gOVbspqQV

✅ Chronic anger can lead to many physical ailments including inflammation and reducing immunity.
✅ Mentally we lose our peace and balance.
✅ Learn an integrative approach to evolve from anger to a calm attitude.
✅ Tips and tools from Ayurveda, Yoga and Modern wisdom.

🙏🏻 Thanks to my viewers. Please like, share, comment and subscribe if you like this video.

❤️

10/08/2025

Spicy Tofu scramble - Plant based High protein, high fiber with low carb tortilla or bread. My breakfast yesterday.
Recipe in my website: https://www.vpknutrition.com/single-post/plant-based-tofu-scramble-high-protein-recipe

✅ Plant based protein and you don’t miss the egg
✅ Veggies add fiber
✅ Spices to help with digestion
✅ Paired it with a high fiber low carb tortilla or bread
✅ All six tastes: salty, sour (tomatoes), sweet (bread or tortilla), pungent spices and peppers, bitter (peppers can add spinach), astringent (navy beans)
😋 Tasty, satisfying and filling

Check out the recipe on my website: www.vpknutrition.com under blogs.

09/26/2025

Just posted Youtube episode: Don’t lose your peace - 4 Yogic keys to relationship harmony! Based on the Yoga Sutras of Patanjali.

https://youtu.be/VjlPI9hiPiw?si=XILJ_zqtlm929s_n

I haven’t posted in a long time but I thought I would post a quick video to share some ideas that I thought are very useful in today’s world of constant stress.
Most people face stress in some area or the other but that seeps into our relationships and Yoga sutras give us a great tool to navigate relationships with the proper attitude so we don’t lose our peace of mind.
The goal of Yoga is connecting with our inner bliss while living the world.
✅ Learn the one yoga sutra that gives the answers for right attitude towards all the people we deal with.
✅ Use these keys in your daily life to see if it helps alleviate some of that stress
✅ Practice daily to see results
✅ Awareness is the key and once we train ourselves it will become second nature.
🙏🏻 Thanks to all my subscribers. If you haven’t already please do subscribe and check out other videos.
🙏🏻 Please like, comment and share if you find it useful.

❤️

Address

Willowbrook, IL
60527

Website

http://www.vpknutrition.com/

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