Kokoro Bliss

02/23/2026

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🌿 Ever heard of Qigong? (pronounced ‘chee-gong’) It’s an ancient Chinese practice that’s been around for over 4,000 years, rooted in traditional Chinese medicine. Qigong combines gentle movements, …

02/23/2026

🌿 Ever heard of Qigong? (pronounced ‘chee-gong’)
It’s an ancient Chinese practice that’s been around for over 4,000 years, rooted in traditional Chinese medicine. Qigong combines gentle movements, deep breathing, and focused meditation to cultivate and balance your body’s vital energy — called ‘qi’ (or ‘chi’), which means life force or subtle energy.
Think of it as a mindful way to get your energy flowing smoothly: slow, flowing postures and exercises (some standing, some sitting), coordinated with your breath and calm intention. It’s like a moving meditation that helps harmonize your body, mind, and spirit — no fancy equipment needed, and it’s suitable for all ages and fitness levels!
Many people practice it to reduce stress, boost energy, improve balance & flexibility, support overall wellness, and just feel more centered and peaceful. It’s often called the ‘internal’ foundation behind practices like Tai Chi.
I’ve been exploring it lately and loving how calming yet energizing it feels. Have you tried Qigong? What’s your go-to way to recharge? Share below! 💫

02/16/2026

Today shed what needs to be shed and get ready for tomorrow's fire horse. Abundance here we come!

02/16/2026

How many of you would like family sessions? If this interest you comment below or send us a message.

02/14/2026

Happy Valentine's day my beautiful souls 💗

02/13/2026

How is everyone today? What are your big plans for Valentines?
💝💝💝

02/12/2026

🌿 What is Yoga Nidra? (And why everyone needs it right now)
Yoga Nidra — often called “yogic sleep” — is one of the most powerful yet simple relaxation techniques in existence. It’s a guided meditation done lying down where you systematically relax the body, calm the mind, and enter a state between wakefulness and sleep.
Here’s what makes it special:
• You stay fully aware while the body rests deeply (no falling asleep required)
• It activates the parasympathetic nervous system (rest & digest mode) faster than most other practices
• One 30–45 minute session can feel like 2–4 hours of restorative sleep
• It helps reduce stress, anxiety, insomnia, chronic tension, and even supports emotional healing
• No flexibility, strength, or experience needed — literally just lie down and listen
How it works (quick overview):
1. Settle into a comfortable Savasana (co**se pose)
2. Set a sankalpa (a short, positive heart intention like “I am calm and whole”)
3. Guided body scan to release tension layer by layer
4. Breath awareness & opposite sensations (hot/cold, heavy/light) to balance the nervous system
5. Visualization & deeper rest states
6. Return slowly with your sankalpa reinforced
Many people notice big shifts after just a few sessions: better sleep, less reactivity, clearer mind, and a sense of inner peace that lingers.
If you’ve never tried it, drop a comment and let us guide you through one. Lie down in a quiet spot, cover up with a blanket, and let someone else guide you — no effort on your part.
Have you tried Yoga Nidra before? What did you notice? Drop a comment below — We’d love to hear your experience! 💤🕉️
Sending you deep rest & gentle energy today.
With love,
Kokoro Bliss🌙

02/12/2026

If you are interested in a 20-minute Energy Reset message us to book an appointment.

02/04/2026

How is everyone today? Let us know how we can hold space for you.