11/20/2025
Let us help you transition to a healthy winter lifestyle
Step 1: Nourish with …
• Warm, cooked, mineral-rich foods like soups, broths, and root vegetables
• Trace Mineral Power Packs to replenish electrolytes and hydration
• Docs4Health Immune Support Blend with Vitamin C, D3, Zinc, Elderberry, and NAC to fortify immune response
Nourishment isn’t just what you eat — it’s how you rest, breathe, and care for your energy reserves.
Step 2: Keep Circulation and Flow with…
•Gentle stretching or walking daily
•Acupuncture with Melissa or David to restore healthy movement of Qi and blood
•Reiki with Mackinze to clear emotional and energetic stagnation
Movement — physical, emotional, and energetic — is your immune system’s best friend.
Step 3: Regulate + Restore by …
• Evening breathing or journaling rituals
• Cutting back on screens after dark
• Regular acupuncture or Reiki sessions to keep the system in balance
When your nervous system feels safe, your immune system can repair and strengthen.