03/18/2025
Join Dr. Erin Corrado, Dr. Cristina Apostu, and Dr. Meg Moore for an interactive + practical workshop designed to deepen your understanding of the pelvic floor, core integration, and perinatal considerations. This session is designed for all professionals + individuals looking to optimize movement patterns, prevent injury + enhance performance through a functional, evidence-based approach.
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With expertise in orthopedic + women’s health physical therapy, pregnancy + postpartum rehabilitation, and movement-based training, we will cover key topics such as:
• Core and Pelvic Floor Foundations: Understanding the deep core system and its relationship to breath, movement, and function.
• Breathwork & Intra-Abdominal Pressure Management: How to assess and cue breath for core and pelvic floor engagement.
• Pelvic Floor Dysfunction + Compensation Patterns: Recognizing common dysfunctions, including hypertonicity, weakness, and coordination issues.
• Pregnancy + Postpartum Considerations: Adapting movement for the perinatal population, including strategies for diastasis recti, pelvic organ prolapse, and returning to exercise safely throughout the lifespan
• Application to Pilates + Strength Training: Practical strategies for integrating core and pelvic floor concepts into movement-based training.
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Expect a blend of education, movement, and discussion, equipping you with tools to assess, cue, and modify exercises for yourself or your clients. Whether you’re a Pilates instructor, trainer, coach, or an active individual eager to improve movement quality, this workshop will provide actionable insights you can use immediately.
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Check sign ups now through Momence: May 3rd 1:00pm 1.5hrs
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