Histamine Health Coach

12/11/2025

12/08/2025

Morning symptoms hit differently when they arrive before you’re even fully awake.

Comment CLEAR and I’ll show you what helps.

12/04/2025

Traveling with histamine intolerance brings a different kind of reality.

Comment TRAVEL and I’ll show you what helps.

12/03/2025

Living with histamine intolerance and MCAS has shaped the last 30+ years of my life. The symptoms are one part of the story… but the fear, the uncertainty, and the constant overthinking can take an even bigger toll.

These are the lessons that carried me through the hardest seasons — and the reminders I share with the women I coach today.

If this resonates, I share weekly insights and support on my website.

✨ You can subscribe here: https://histaminehealthcoach.com

Here’s to feeling seen, supported, and a little less alone. 💛

12/01/2025

Being the “rare case” isn’t something you ever prepare for.
Comment DIFFERENT and I’ll show you what helps.

11/27/2025

Today, I’m grateful for women who are doing their best with the body they’re living in — even when food, environments, or symptoms feel unpredictable.

Whether you’re enjoying a traditional Thanksgiving meal, modifying recipes, or keeping it simple with foods you know feel safe — you’re not doing it wrong.

You’re listening to your body.

If today feels joyful, celebrate it.
If today feels complicated, honor that too.

🍁 You deserve to feel safe at the table.
🍁 You deserve to enjoy your meal without fear.
🍁 You deserve rest, grace, and ease.

Wishing you warmth, connection, and a calm nervous system today. 💛

Here’s to a Thanksgiving that meets you where you are.

11/26/2025

I don’t really like to fly, but I love taking pics in the clouds.

11/24/2025

If you’ve ever Googled symptoms at 3 a.m… comment SLEEP and I’ll show you what helps.

11/21/2025

If you’ve ever tried to quietly slip away at work… you’re not alone.
Comment GUT and I’ll show you what actually helps.

11/10/2025

This is the magic you get to see when you walk in the morning.

10/31/2025

Prepare yourself before turning back the clocks this weekend! Listen to Episode 21 of Histamine Health Coach Podcast "Your Brain Doesn't Read Clocks, It Reads Light" is out now!!!

Extra hour of sleep—or just an illusion? We unpack circadian rhythm, SAD lights, and low-histamine routines to steady your mood and energy. Hit play, grab sunlight, and reset your day. Which tip will you try first—light, water, or movement?

We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy a...