Histamine Health Coach

07/17/2025

Post-Walk Melt-Down 🥵
Two miles in the books—and my face says it all!
It was 65°F outside and 71°F inside, and that subtle temp shift was enough to kick off my body’s cooling system full force. Hello, sweat!

This is the part we don’t always post—the in-between, the recovery, the realness.
Cold shower for me = instant reset ❄️🚿
Histamine-friendly tip: sudden temperature shifts (and overheating) can be sneaky triggers, so cooling down gently matters.

Here’s to honoring the work our bodies do—drips and all. 💧

06/17/2025

Hot weather means my 🦶 swells when walking. Cold shower followed by red light therapy works wonders. What tricks do you use to relieve swelling and inflammation?

06/13/2025

In my latest episode, I’m sharing what helped (and what didn’t) when weI flew to Las Vegas for our anniversary.

Spoiler: I didn’t do it perfectly.

But I stayed present. I made choices that felt safe in the moment.
This is about learning to travel with your body, not against it.

🎧 https://podcasts.apple.com/us/podcast/histamine-health-coach/id1794677816

📺 https://youtu.be/aD9yGZ7Spvc

📖 https://histaminehealthcoach.com/blog/f/flying-with-histamine-intolerance

05/15/2025

My latest blog is all about the benefits of intermittent fasting for histamine intolerance. If you don’t have time to read the info, you can always watch the attached YouTube video which is attached to the blog or catch my apple podcast:
https://podcasts.apple.com/us/podcast/histamine-health-coach/id1794677816?i=1000708135032

https://histaminehealthcoach.com/blog/f/fasting-histamine-intolerance

If you’ve ever felt like your body reacts better before you eat, you’re not alone. I’ve lived it too — and one of the most supportive tools in my journey with histamine intolerance has been intermittent fasting.

05/07/2025

I’ve always tried to be careful about what I eat and focusing on eating the "rainbow"—but I never really thought about how I washed it.

Washing produce is one of those overlooked daily habits that can either support your health—or add more burden to your system.

I now use a simple produce washer that uses just water and electrolysis to break down pesticide residue and surface bacteria. No soap. No mystery sprays. Just clean food.

And if you’re not ready for a gadget?
Try this:
🧂 1 tbsp baking soda + 💧 4 cups filtered water
Soak your produce 10–15 minutes, rinse well, and pat dry.

Because supporting your body isn’t about doing everything perfectly—it’s about choosing small habits that feel good and make sense.

💬 Do you use anything special to clean your fruits and veggies? I’d love to hear what works for you.

04/13/2025

Indulging in chocolate doesn't have to be off-limits! Learn how to enjoy your favorite treat while managing histamine intolerance and savor every moment without worry. Read the latest blog in my series "Can I eat ________ if I have histamine intolerance"

The Holiday Candy Aisle

04/03/2025

🎧 I just dropped a new episode all about how histamine works and what to do when your histamine bucket is overflowing. It’s called “What Is Histamine?” and it’s a must-listen if your symptoms never seem to add up.

📲 Link in bio.
📥 Don’t forget to grab the free Low Histamine Diet Starter Plan while you’re at it.

03/29/2025

Popcorn might be a favorite snack, but can it fit into a histamine-friendly diet? Dive into our blog post to find out if you can enjoy this classic treat without worry!

https://histaminehealthcoach.com/blog/f/can-i-eat-popcorn-if-i-have-histamine-intolerance

03/28/2025

✨ Embrace serenity, one radiant glow at a time. ✨

Red light therapy has quickly become my go-to ritual for unwinding and rejuvenating. The gentle warmth, the soft illumination—it's like a soothing sigh for my nervous system. 🌱

Navigating histamine sensitivities can be tricky, especially with stress lurking as a hidden trigger. That’s why it’s vital for me to discover ways to soothe my body without overwhelming it. This simple yet calming practice has become my sanctuary.

Have you experienced the magic of red light therapy? Share your thoughts below! 💡👇

03/20/2025

Check out what I've been crafting! 🌟 The ultimate starter plan to help you conquer your histamine symptoms!

Spring is the ideal season to tackle those histamine levels and breeze through allergy season.

Want in? Just drop "I need this" in the comments and I'll slide into your DMs with the link! 💬

03/19/2025

☀️ Take a moment to find the morning light ☀️

03/10/2025

Daylight savings time doesn’t just mess with your sleep—it can also throw off your histamine levels. ⬇️

Losing an hour can disrupt your circadian rhythm, increase stress, and lead to:
🚨 More inflammation
🚨 Poorer sleep quality (which affects histamine clearance)
🚨 Energy crashes & brain fog

If you’re feeling extra reactive this week, you’re not imagining it! Support your body by:
✔️ Prioritizing sleep
✔️ Managing stress with deep breathing
✔️ Staying hydrated to help flush excess histamine

Your body will adjust—give it some grace! 💛