Full Bloomed Lotus Center for Self Awareness

10/14/2025

10/12/2025

We’re taking off the armor—of perfection, box-checking, and “having it all together.”
Because life gets a lot more magical when we stop trying to manage it. ✨

10/11/2025

Caption:
Today’s reflection from retreat 💜
True transformation begins not in the halls of power, but in the heart. When we move from the love of power to the power of love, we begin to reshape our world—from the inside out.
Let’s keep doing the grassroots work of awakening, compassion, and conscious leadership.

10/10/2025

Wherever you are, take a breath and say yes — to life, to growth, to this moment as it is.
We’re here at Resting in the Unknown, journeying from uncertainty to possibility… one open-hearted step at a time. 💜

10/09/2025

Our retreat is just beginning! A great group of women are here ready to relax, reflect and receive. Year 4, here we go!!!

09/09/2025

✨ Last chance to join me! ✨

Cultivating a Manifestation Mindset (Part 1) begins tomorrow — a 3-week online journey, a 21-day practice into co-creation. 🌱
Manifestation needs us to prepare the ground within us to truly receive. Often what holds us back are doubts, fears, or feelings of unworthiness. In this course, we’ll explore how to shift those inner blocks into openness, expansion, and trust. With weekly wisdom teachings coupled with homework exercises, we begin with preparing the ground by creating new mental-emotional habits.

🗓 Wednesdays at 7pm CT
💻 Online (Zoom)
🌸 Sept 10, 17 & 24

Sign up today at www.fullbloomedlotus.com/cultivatingamanifestationmindset-1
or simply tap the link in my bio to register.

09/06/2025

One year ago today, The Yoga of Self-Love entered the world. 💜 Our book launch was made special by the love and support of so many of you showing up in-person and online! I am thinking of you all on this special day with so much love and gratitude.

At its core is inner child work, tending to the tender, forgotten parts of ourselves with compassion, and regularly practicing the simple steps:
✨ Self-acceptance, first. Self-improvement, later. Self-denigration, never.

This year has been a journey of connection and growth, and I’m deeply grateful to every soul who has read, shared, and carried this work into their own lives. 🌱

And the journey continues! Next weekend, I’ll be sharing The Yoga of Self-Love at in Portland, Oregan! Join me there?

Here’s to another year of blooming in self-love. 🌸 Book link is in the bio ✨”

08/03/2025

Happy Friendship Day! Here’s to the friends who awaken new worlds within us—thank you for your presence, your laughter, and your love. 💛

07/23/2025

It is said,”If you want to go fast, go alone. If you want to go far, go together.”
We say, if you want to go far, “grow” together.
In nature, nothing blooms alone. 🌸 And in Full Bloomed Lotus, we all bloom together. Coming together to contemplate the wisdom teachings, face the challenges that confront us and inspiring one another, we grow where life has planted us.
Our adult classes on inner work are more than just teachings—they’re containers for transformation. In Sangha, we learn to bloom together… and go far.
Want to join us? Sign up for our fall retreat or for our newsletters so you know when our fall sessions begin.

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07/08/2025

Self-love isn’t just static. It grows and changes. Beginning as self-care - tending to your needs, setting boundaries, offering yourself rest- it is not about selfishly contracting into yourself. We continue on the path, asking ourselves just how much joy and freedom we are worthy of and move towards it. In its deepest expression, self-love becomes a path of awakening, a return to your wholeness. A realization of who you truly ARE. This is why I call it The Yoga of Self-Love. The love that can gradually expand into the rest of the world.
✨ I explore this path in my book, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work. May it be a gentle companion on your way.

💗 The Seven Faces of Self-Love 💗
🌿 Self-Care – honoring your needs
🌿 Self-Acceptance – embracing your whole self
🌿 Self-Esteem – remembering your worth
🌿 Self-Forgiveness – letting go with grace
🌿 Self-Actualization – blooming into your truth
🌿 Self-Leadership – guiding yourself with love
🌿 Self-Realization – awakening to your true nature

📖 fullbloomedlotus.com