True North Wellness & Yoga

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Wilmette, IL
True North Wellness & Yoga

Welcome to your Wellness Coaching and Yoga Studio. We support our community of people on the journey of personal growth. Become your best self.

Find wellness practices tailored to your needs. Wellness Coaching | Yoga | Corporate Wellness

12/13/2025

Come practice the art of pause. Join Sharyn for a class that helps you slow down, tune in, and find presence in movement

12/09/2025

Pausing isn’t weakness. It’s wisdom. Take 10 minutes to reflect with this prompt and notice what wants to shift.

12/05/2025

Let your weekend begin with grounding. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a flow that helps you reconnect to your body, your breath, and your center

12/04/2025

This December, we’re not rushing to finish the year. We’re giving ourselves permission to hold space for stillness, presence, and what anchors us during the holiday buzz.

11/28/2025

Let’s close the month in gratitude 🧘‍♀️ Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for one last November flow—centered, steady, and grounded in all that you are.

11/27/2025

This prompt isn’t about toxic positivity. It’s about rooting into real, grounded gratitude—the kind that sees your effort, your resilience, your becoming.

11/21/2025

This week, let movement become your thank-you. Join us Saturday at 9 AM at 3545 Lake Ave for a class that helps you land in your body and meet the moment with grace.

11/20/2025

Gratitude becomes powerful when it’s embodied. These 5 practices can help you move from thinking gratitude to feeling grounded in it—especially during a busy or emotional season.

11/14/2025

Gratitude isn’t just a feeling. It’s a way of moving, breathing, and being. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a practice that helps you reconnect with the good that’s already present.

11/11/2025

Let your gratitude be the ground beneath your feet this week. The more we notice what’s working, what’s enough, what’s still here—the more rooted we become.

11/07/2025

Your body holds the wisdom of balance—even in transition. Join Sharyn this Saturday at 9 AM at 3545 Lake Ave for a flow designed to help you ground, soften, and realign.

11/05/2025

This November, we’re getting Grounded in Gratitude. Not the performance of thankfulness, but the practice—the kind that lives in the breath, the body, and the small moments of care we give ourselves. Gratitude, when grounded, becomes a portal to presence. A way back to what holds us steady.

Address

3545 Lake Avenue
Wilmette, IL
60091

Telephone

+18474147838

Website

http://www.truenorthwell.com/

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