True North Wellness & Yoga

07/24/2025

This week, we’re sharing 5 ways to deepen your practice—so it feels less like a to-do and more like a true anchor 🧘‍♀️ Which one are you ready to try?

07/18/2025

Let your weekend begin with mindful movement 🧘‍♀️ Join us Saturday at 9 AM for a class that helps you release resistance and flow with purpose.

07/17/2025

Flow doesn’t require big change. Sometimes, all it takes is a tiny shift in how you move through the day. Which one of these are you trying this week?

07/12/2025

Move at the speed of your breath 🌬 Join Sharyn this Saturday at 9 AM to reset, reconnect, and return to your natural rhythm.

07/09/2025

This month, we’re embracing ease over urgency 🪻 Whether you’re navigating change or just trying to move through the season with more presence, this is your invitation to release pressure and realign with your natural rhythm.

07/04/2025

After a full weekend of celebration and good food, take a moment to reconnect—with your body, your breath, and your pace. Join Sharyn this Saturday at 9 AM for a grounding flow at 3545 Lake Ave 🌼 Let movement help you reset and return to yourself.

06/24/2025

As June comes to a close, take a moment to reflect on how you showed up for yourself 📝 What supported you? What still feels like a work in progress?

06/22/2025

A little technical issue delayed this post, but Saturday yoga was as grounding as ever 🧘‍♀️🌞 Our class happens every week unless otherwise noted ✨

06/13/2025

Let movement be your medicine 🍃 Join us Saturday at 9 AM to reset, breathe deeply, and connect with your body.

06/12/2025