The Breathing Room

12/10/2018

Join my friend Ami Isett for a dynamic stress reducing class tomorrow from 645-8pm at the breathing room! This class is not to be missed. Perfect timing to relieve the stress of the holidays!!
Click on the link below to sign up

https://www.eventbrite.com/e/stress-busters-tickets-52662534057

Hope to see you there!

05/04/2017

Thank you to everyone who came out last night for the 7th Annual Kawasaki Disease dinner at the casino club in Chicago!
If you weren't able to join us, we look forward to seeing you next year.

There is no diagnostic test for Kawasaki Disease, which means it is up to us to spread the awareness of the symptoms.
Please share this post with anyone that has a child in their life under the age of 18.
Thank you for your support!

09/01/2016

Join our friend and Breathing Room student, Linda Cosgrove, for a Soul Awakening workshop...sessions starting in September! This is an amazing way to begin or continue your path to healing and self improvement. Email Linda to find out more or to sign up
jl3cos@comcast.net

Imagine living fully empowered and connected, while expressing passion, inspiration and love in all areas of your life! You desire a life full of happiness and fulfillment. Yet for most people, happiness is often fleeting. So often the other side of “life” gets in the way. Eventually, stress, an...

07/14/2016

Wanna safely learn the building blocks of Sirsasana or Headstand? Come join Megan at the Breathing Room tomorrow, Friday 7/15 from 10:30-12:30. Call 773-209-8153 to sign up!

06/28/2016

Today is the day!!! Our first of 2 Introduction to the Chakra System classes. There are a few spots left...come join us tonight from 6-9! Email kristenpachis@gmail.com or call 773-710-5721 to sign up!

Only a few spots left in our "Intro To the 7 Chakras" class on Tuesday from 6-9PM at the breathing room! Contact kristenpachis@gmail.com or riley1305@hotmail.com to reserve your space. Hope to see you there!

06/24/2016

Only a few spots left in our "Intro To the 7 Chakras" class on Tuesday from 6-9PM at the breathing room! Contact kristenpachis@gmail.com or riley1305@hotmail.com to reserve your space. Hope to see you there!

06/24/2016

Only a few spots left in our Intro the the 7 Chakra Class on Tuesday from 6-9pm at the Breathing Room! Contact kristenpachis@gmail.com or riley1305@hotmail.com to reserve your space.

Join us for a introductory workshop highlighting the chakra system. We will explore general qualities of each chakra and uncover personality traits that can develop from developmental stages in life. Choose from 2 dates! Reserve your spot today!

06/23/2016

2pm Meditation Class Cancelled
for today only. There is loud construction in the building that is not conducive to a meditation class. I'm sorry for the late notice. We should be back on track next week.
Thank you!

06/22/2016

Join me tomorrow at 2pm for meditation at the Breathing Room!

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

06/15/2016

Our first introduction to the 7 chakras is June 28 from 6-9! See flyer below to sign up. Hope you can join us.

Join us for a introductory workshop highlighting the chakra system. We will explore general qualities of each chakra and uncover personality traits that can develop from developmental stages in life. Choose from 2 dates! Reserve your spot today!

06/15/2016

Meditation classes start this week! Drop in sessions on Tuesdays and Thursday's through July. Hope to see you there.

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

06/08/2016

Reserve your spot in the "Low Back Love" workshop with Megan and Kristen! The first 2-part class begins next week....Come join us!

06/08/2016

Check out the NEW drop-in meditation class schedule for June and July at the Breathing Room!

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

06/08/2016

What is a Chakra and how does it affect me? Come join us at the Breathing Room for one of 2 Introductory Chakra Classes. We promise you will be intrigued!

Join us for a introductory workshop highlighting the chakra system. We will explore general qualities of each chakra and uncover personality traits that can develop from developmental stages in life. Choose from 2 dates! Reserve your spot today!

06/01/2016

Join us for a introductory workshop highlighting the chakra system. We will explore general qualities of each chakra and uncover personality traits that can develop from developmental stages in life. Choose from 2 dates! Reserve your spot today!

06/01/2016

Check out the new meditation classes starting this month at the Breathing Room!

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

05/25/2016

Finally...what you've all be waiting for...Meditation classes at the Breathing Room! Check out the June/July Schedule below. Walk-ins welcome. See you there!

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

05/25/2016

Did you know that chakras can be excessive or deficient? For instance, if your root chakra is out of balance, you may have trouble saying no, saving money, or with self-discipline. Want to know more?? Join us for an introduction to the chakra system...2 dates to choose from. Hope to see you there!

Join us for a introductory workshop highlighting the chakra system. We will explore general qualities of each chakra and uncover personality traits that can develop from developmental stages in life. Choose from 2 dates! Reserve your spot today!

05/25/2016

Weekly Meditation classes are coming in June to the Breathing Room! Check out the schedule for June/July below. Drop-ins welcome! See you there.

05/25/2016

3 SPOTS LEFT for JUNE 14!

There will be another class on Tuesday July 12.

Yoga Nidra/ Progressive Relaxation and Gentle Yoga Class
with Courtney Riley

When: Tuesday June 14

Time: 6:45-8:15pm

Where: The Breathing Room
1217 Washington Ave, Wilmette, Illinois

Feeling a bit... Stressed? Overworked? Fatigued?

Want to add more... Vitality? Healing? And ease into your days?

It’s time to add Yoga Nidra to your personal practice!

Join Courtney Riley for a 90 minute Yoga Nidra and gentle yoga class.

During our time together, there will be 5 minutes of discussion of Yoga Nidra and creation of your Sankalpa/ Intention, 50 Minutes of gentle yoga postures to loosen your spine, increase your breath capacity, and unwind; all in preparation for your 35-40 minutes progressive relaxation practice called Yoga Nidra.

The process of Yoga Nidra is truly accessible for anyone who can comfortably lay on the ground. To practice Yoga Nidra, you will lay on the floor with supportive props to make the body as relaxed and at ease as possible. This class is appropriate for any level of practitioner.

What is Yoga Nidra?
In Yoga Nidra, practitioners are guided through relaxing breath work and visualization by spoken word. Then, gently brought back to the conscious state. In this yoga nidra class, we will also work on setting a sankalpa, or focused resolution.

The deeply relaxed state of Yoga Nidra cultivates an excellent place to seed an intention, a sankalpa. The sankalpa is a short mental statement which is impressed on the subconscious mind when it is receptive and sensitive to auto-suggestion during yoga nidra.

05/25/2016

What a fun (starting a home meditation practice) class last night! Thank you for joining me. Remember the challenge....5 minutes a day for 14 days. Namaste.

05/18/2016

Join Kelli Harvey for Foundations Training at the Breathing Room...Saturday's in May!

05/10/2016

Join Megan and Kristen for "The Nitty Gritty on the Neck and Shoulders" Thursday , May 19 from 9-12. Only a few spots left...secure yours today.

05/03/2016

Want to start a home meditation practice? Join me for this 90 minute intro class!

Join me, May 24 from 6-7:30pm for an Intro to Meditation Class at the Breathing Room! Simplify the fundamentals of meditation in order to begin or refresh your home practice. email kristenpachis@gmail.com to sign up. Space is limited!

04/30/2016

Join me, May 24 from 6-7:30pm for an Intro to Meditation Class at the Breathing Room! Simplify the fundamentals of meditation in order to begin or refresh your home practice. email kristenpachis@gmail.com to sign up. Space is limited!

04/27/2016

Join me, May 24 from 6-7:30pm for an Intro to Meditation Class at the Breathing Room! Simplify the fundamentals of meditation in order to begin or refresh your home practice. email kristenpachis@gmail.com to sign up. Space is limited!

04/23/2016

04/20/2016

April and May events for the Breathing Room!