Debbie Marks Wellness

04/30/2026

04/29/2026

I had so much fun working with employees last week for their yoga and wellness series. I can’t wait to practice with them again in just a few weeks via zoom.

Does your workplace have a wellness program? Have you thought about bringing yoga or meditation to your team? Let me know if this is something you want to explore.

04/28/2026

04/27/2026

Only teaching a few studio classes this week:

Wednesday 9am

Wednesday 12pm beginner

Thursday 9:30am .northbrook.group_fit

Join us!

04/24/2026

See you Wilmette-4pm level 2

04/20/2026

Just a few more weeks left with this amazing group of yogis. It's been incredible to see the growth and transformation that yoga brings. 🧘 🤸

03/09/2026

Guess what we’re boning up on this week…

02/21/2026

If I didn’t have to work a day in my life, I’d still choose to teach yoga. It’s a beautifully deep practice- one of connection, mindfulness, self-study, and growth. I’ll share it with anyone open to receive it.

Do you love what you do? If you could do any job in the world, without worrying about income, what would it be?

This is a picture of some beautiful students practicing Wilmette. I’ll be there for heated vinyasa tomorrow (Sunday) at 4. Join me!

02/17/2026

Now, more than ever, is a time to cultivate peace, compassion, and awareness. My yoga practice, on and off the mat, is what helps me get there..

Join me this week:

Wednesday 9am Power & meditation

Wednesday 12pm Beginner

Thursday 9:30am Heated Vinyasa .northbrook.group_fit

Sunday 4pm Heated Vinyasa wilmette

02/10/2026

Back from vacation and ready for yoga! Join me this week:

Wednesday 9am power & Meditation

Wednesday 12 noon begiiner

Thursday 9:30am .northbrook.groupfitness

Sunday 4pm heated Vinyasa wilmette

02/01/2026

There’s always one student who just can’t lay still in savasana… is it you? Why do we struggle so much to be in stillness, in silence? Savasana, the last pose in most yoga asana practices, requires us to confront our natural state of constant doing. The pose is not just about resting the body- it’s about surrendering the mind. As soon as we remove the noise, the movement, the action, that’s when the vritis, the fluctuations of the mind, start to emerge. We are programmed to think that productivity means doing, but in reality it’s balance we should be seeking- yin and yang, action and rest.

I have a modified schedule this week. Join me:

Monday 9:30 warm flow .northbrook

Wednesday 9am power

Wednesday 12 noon Beginner

01/29/2026

We had another incredible day of training today learning all about the 8 limbs of yoga and fundamentals of cuing. I’m so proud of how this group has already committed to this journey. Let’s keep it going!