Total Body Restore

06/12/2025

Tune in tomorrow morning at 8:05am to hear my live podcast interview.
5 minutes!
Short and sweet.

02/03/2025

🌟My core values? Integrity, authenticity, and honesty. I will never recommend any product just because it’s popular. Every suggestion I make is based on science, experience, and what’s truly best for your skin.🌟

Stop Wasting Money on Influencer Hype! 💸🚫

We’ve all seen our favorite influencers rave about the next best skincare product. But here’s the truth: Most influencers are paid to promote products they may have never even used! I always wonder—would someone just as easily take supplement 💊🧪recommendations from an influencer over seeing a doctor or naturopathic doctor? 😳

🔬Did you know that buying skincare from French pharmacies can be just as misleading? While these pharmacies are known for their “cult-favorite” skincare brands, the recommendations often come from inexperienced or untrained sales employees—not licensed skincare professionals. Just like influencers, they promote popular, mass-produced products rather than truly personalized solutions. (Before they recommended a product, did they do a full intake with you, or actually touch your skin?)

✨ Why trust a licensed aesthetician instead? ✨
✅ Expert Knowledge – Years of education & hands-on experience (do you know how many hundreds of faces I have touched?)
✅ Personalized Advice – Tailored to YOUR unique skin, not a general audience
✅ Ingredient Science – Understanding what actually works, not just what’s trending
✅ Long-Term Skin Health – Results-driven, not just marketing hype

💡Before buying into influencer recommendations or French pharmacy “must-haves,” ask yourself: Are they truly skincare experts, or just salespeople in disguise? 🤔

💬 Let’s talk about what REALLY works.

12/30/2024

- Hello! I hope you had a wonderful holiday season filled with love and laughter. As we step into this new year, I want to wish you joy, health, and renewal in every aspect of your life. The start of a new year is a perfect time to focus on your well-being—mind, body, and spirit. Remember the powe...

11/30/2024

- Seasonal Self-Care Awaits! As the air turns crisp and the days grow shorter, winter invites us to slow down, hunker in, and embrace moments of stillness and care. You can see, feel, and even smell the season shift—offering us the perfect opportunity to nurture our body and spirit. I’m here to ...

10/01/2024

Every morning I try to listen to something inspirational. It’s usually Dr. Wayne Dyer. This is one of my favorites. I repeat it frequently.
50 minutes long, but nice to have in background when doing tasks.

Your potential is limitless.Download or Stream Inspirational Speeches by Dr. Wayne Dyer on:Tiktik: https://www.tiktok.com/: https://...

08/31/2024

🌟 *Gratitude is the best beauty secret!* 🌟

Every day, I wake up grateful for the little things. 🙏 It’s amazing how gratitude serves the *mind* 🧠, *body* 💪, *spirit* ✨, and even *skin* 🧖‍♀️! When you feed your soul with thankfulness, the glow shines through. 🌟

So here’s to counting blessings, finding joy in the simple moments, and letting gratitude be the best part of your beauty routine! 🌸✨

08/30/2024

**Unplug:**

🧖‍♀️✨ *Unplug for an Hour: Your Mind & Body Will Thank You!* ✨🧖‍♂️

📱🚫 Need a break from the digital world? Here’s how to escape the screen and recharge your *real* batteries:

1️⃣ **📚 Grab a book**: Immerse yourself in a story that doesn’t need Wi-Fi.

2️⃣ **🛁 Draw a bath**: Add some bubbles and unwind with zero notifications.

3️⃣ **🧘‍♀️ Meditate or do yoga**: Find your zen without the buzz of alerts.

4️⃣ **🌿 Get outside**: A walk in nature > endless scrolling. Fresh air is the original *refresh* button!

And for the ultimate reset…

🌸 *Treat yourself to a spa treatment!* 🌸

💆‍♂️ **Benefits of a spa treatment WITHOUT your phone**:

- **Complete relaxation**: No distractions = total bliss.
- **Mindful moments**: Focus on your breath, not your inbox.
- **Deep rejuvenation**: Leave with glowing skin and a clear mind.

💡 *Pro tip*: Keep your phone on *Do Not Disturb* and let yourself fully enjoy the experience. Trust us, the world will keep turning! 😉

08/28/2024

**Take Your Exercise Outdoors:**

Why sweat indoors when nature’s gym is calling? 🌳✨ Taking your workout outside does wonders for both body and mind! Here’s why you should take your next sweat session under the sun:

1️⃣ **Boosts Your Mood:** Fresh air and sunshine are natural mood enhancers. 🌞 Say goodbye to stress and hello to endorphins!

2️⃣ **Improves Fitness:** Uneven terrain and natural obstacles challenge your muscles more than any treadmill can. 🏃‍♀️🌲

3️⃣ **Strengthens Immune System:** Soaking up that Vitamin D boosts your immune system, helping you stay healthier year-round. 💪🌿

So grab your sneakers and hit the great outdoors—your body (and mind) will thank you! 🌟

08/28/2024

**Step Out of Your Comfort Zone:**

Life begins at the end of your comfort zone! 🚀 Stepping out of that cozy bubble can be tough, but the growth you’ll experience is worth every step. 🌱 Here are three tips to help you make that leap:

1️⃣ **Start Small:** Take baby steps. Try something slightly outside your norm—like a new hobby or talking to someone new.

2️⃣ **Embrace the Uncertainty:** It’s okay not to have all the answers. Trust the process and learn as you go! 🎢

3️⃣ **Celebrate Your Wins:** Every small victory counts! Reflect on your progress and give yourself credit for being brave. 🎉

Let’s break boundaries and chase new adventures together! 💪✨

08/26/2024

Tried a new fitness routine that’s not just a workout—it’s a glow-up for my skin too! 💪✨ Sweating it out with this fresh activity, and my body and complexion are both thanking me. Who knew fitness could be this radiant?

08/25/2024

** Treat yourself to a spa day! **

✨Life’s too short not to pamper yourself every now and then! 💆‍♀️🌿 Whether it’s a day at the spa or a DIY face mask at home, taking time to unwind is the ultimate self-care. You deserve those zen vibes, glowing skin, and all the extra sprinkles on top! 🌸

08/22/2024

✨ **Beauty Sleep: Your Skin’s Best Friend** ✨

After a rejuvenating facial or massage, your body, skin and mind are in the perfect state to heal, and nothing completes that restoration like a good night’s sleep. 😴

🌙 **Sleep Benefits for Your Skin:**

- **Glowing Complexion:** Sleep boosts blood flow, giving your skin that natural, radiant glow.

- **Cell Repair:** During deep sleep, your body works overtime to repair skin cells damaged by daily stress.

- **Anti-Aging:** Consistent sleep reduces fine lines and wrinkles by promoting collagen production.

💆‍♀️ **Why a Good Nights Sleep After a Massage?**
- **Enhanced Healing:** Massage increases circulation and relieves muscle tension, and sleep further amplifies these benefits, helping your body repair and rejuvenate.

- **Deeper Relaxation:** After a massage, sleep helps solidify the relaxation response, leaving you refreshed and revitalized.

- **Boosted Immune Function:** Both massage and sleep are known to enhance your immune system, keeping you healthy and glowing from the inside out.

So, after your next facial or massage, remember to follow up with some quality Zzz’s for a total body and skin transformation! 🌟