http://lionheartconsultingbusiness.com/

Trinity Fitness, Wilmington Island, GA (2025)

10/10/2022

King of Kings.

Blood on my hands, a beat in my heart.
Truth feels so close, death tears apart.

Sit in the silence the shedding of the old. Embrace and embody the winters cold.

Focused on the path, the vision the mission. Through all pain makes proper decision.

Prince knows the process, understands and withstands..

But the King overcomes the times of the sands.

With all passing tides, whispers and winds. The king sits calmly managing all storms within. 🦁👑

What does it mean to be King or queen?

It means to fully own yourself, your life and everything in it! Take responsibility, show up. Be the change you want to see.. act as you would prefer to. Percieve, Think and feel as you choose.

It doesn't mean that you won't f**k up, fail and fall short. But that you do your best as often as you can and your honest best.

Kingship and Queenship is between you and you.. it has nothing to do with anyone else or anything else. Look inward so you may find the path to your kingdom / queendom.

💥If your struggling to reach your King or queen essence, reach out today. We would love to help you evolve💥 🙌💫

10/03/2022

Shadow feels.

I feel like I'm not good enough and I may never be. I feel like I'm afraid, afraid to truly see.

I feel like I'm alone and know one understands. I feel like I'm destruction and I love to ruin plans.

I feel like I try and try for this image. That I'm really helping others and making a big difference.

I feel like I'm not seen like you don't hear me and don't want me. I feel like I want free just let me go and let me be.

I feel like you don't want me on your side on your team..

I feel like I'm just blank, melancholy and disturbed. I feel like you just care about all the shiny twists and turns.

I feel like you didn't love me how I was and how I am. I feel like you only care when it's in your favor, then your a fan.

I feel like I just want to play, not do some much s**t that doesnt matter. But I feel like you keep suffocating all life out of me while I shatter.

I feel you every time you reach for something outside of our being, this is your own way of distracting, hiding and fleeing.

I feel you in the moments when you overcompensate to prove your worth, I feel you every time you make me feel like dirt.

I feel you every moment, every breath and every beat. I feel you because there is no difference between you and me.

I feel it is so important to allow ourselves to express these parts of ourselves. I want to lead the way and let you know its okay to feel this way. To have parts of us that hurt. That feel shame, pain, guilt, grief and fear.. these are not the issue. Suppression of this is. Suppression of parts of ourselves that just want to be expressed, seen heard and felt.

I know this is a fitness business. Personal training, nutrition, weights right?

Yes. We are. But we are much more than that. We are deep. We are real. We do the deep work and most of all we care. We care about you, your life and your results and we see the bigger vision of collective unity and growth.

One heart. One mind. ❤️🌎

training

09/27/2022

Who are you.?

When you look in the mirror and face yourself. Who are you?

Do you like what you see? And not just physically but emotionally intelligently spiritually and doing your best to become all that you can be?

What parts of you want more, wants to open closed doors and explore the vast shores..

Are there things you feel shame around, tied to and bound that stop your truth from being found?

If you quiet the lies, the truth is all that resides. You, me, we, free. Just as we are, kissed the by stars. We never need go far, just a whisper to the heart and one step to take the start.

At trinity fitness we are deep. We love. We inspire. We are authentic and real. We want the change for you that you deeply desire and crave. We feel your pain and your desire but we see the greatness with in that Is still yet to be born.

Join us for your next evolution.. if your up for the call. 💫💪🦁
performanceco .hayes_ .fit

09/18/2022

Big world out there! 🌎

So much to see, so many things to do, so much LIFE to be lived!

Get up and go do those things that you've always wanted to do. The things that scare you. The stuff on the bucket list.

We are living HERE and NOW!

So many times we have these self imposed limitations we allow to stop us from living the life we truly desire deeply!

Target these, become aware, realize what beliefs are attached to them and overcome them! Prove to yourself you are capable and you can do these things!

Here are a few things I love love love, that help me balance my hyper productive life.

All things I love that are helping me become who I truly desire to become and serve the world in a way that I am choosing to serve.

1. Self love and presence.
With true full self love we are full, complete and whole. We need nothing when we realize we ARE everything. This self love and presence allows for infinite power and potential. 💫

2. Structure and order.
Without a direction, Structure to help guide, provide clarity and focus you and your mind on what you truly want. You could spend your entire life getting pushed and pulled by the winds of life.

3. Balance and flow.
Being intuitive and in touch with yourself and your body can help you determine what it is you need at any given time, then you can provide that for yourself! And of course everyone knows the famous "BE like wataaa" from Bruce Lee. Flow with the wave of life. If you fight it, you will only be fighting yourself and cause unnecessary resistance.

4. Releasing and cleansing.
We hold onto so many old heavy and out dated things from the past. We must learn to release and cleanse these things if we truly want life in the here and now. This also allows us to create and shape our lives into whatever we choose.

5. Connection.
We need connection in our lives. Connection to ourselves. Connection to nature, to spirit, to God (whatever this may be for you) and we need connection to one another as well..

Least to say!! We are very powerful and capable beings. And I choose LIFE, what you choose will be your destiny. 💫❤️

09/15/2022

Join me for Mindset Mastery

Saturday Oct 1st @ 11AM

Location: .fit
411 w charelton st savannah Ga 31401

I will be explaining topics such as:

Psychology basics:
What psychology is and what basic principles we should be aware of.

Perception:
What your perception is and how to use it to your advantage.

Subconscious mind:
What this part of our mind is and how it operates and controls 88-99% of our lives.

Neuroplasticity:
What this is, why it's important and how to benefit from it.

All with the intention of helping you Master your mind. 🧠💫

09/13/2022

We are Nature.

How could we forget that we are one with the energetic essence that we breathe in about 22,000 times per day.

We seem to be as a society so detached from our true nature we also lose touch with our true selves. Who and what we actually are.

How do I know this? Because it happens to me as well.. I know first hand what I feels like to be connected to the oneness of all things and to "feel" disconnected from that.

In truth we could never be disconnected from what we are. It's impossible.. our mind however can tell us otherwise.

What we believe to be true in any given moment will be true for our life as we are shaping and framing this majestic experience.

One thing that is very important to note and remember is that even the darker, sadder, fearful parts of us.. are still us and should be accepted and loved just as much if not more than the aspects we have been told are right versus wrong.

All in all, we are powerful creators. All connected.. all One. Let go of the past, love, laugh, cry, move forward, enjoy and create your dreams. 💫✌️

Peace and love yo

08/30/2022

Environment.

Our Environment can have massive influence on the version of ourselves that shows up in the moment day to day.

A few areas to assess and questions to ask when analyzing your Environment.

1. Internal Environment. What thoughts, emotions, energies and beliefs are you allowing inside of you moment to moment, day to day.

2. What people are you around. Who is reflecting back to you? What kind of energy are you around? What conversations are you having?

3. Physical Environment. Clean? Dirty? Motivating? Uplifting? Clean up your physical environment to Match the energy you want it to portray back to you!

All of these are important. As I've recently been reflecting on ways to improve my life, improving or cleaning up my internal and external environment seems to make some big shifts. 🙌

Amazing week in London. Ready to get back to creating this vision. 💫

Check your environment for a boost to the life you want.

Who else is motivated and creating!?

08/21/2022

💥New Coach Alert!! 💥
performanceco

Chris is a stellar human and an amazing Coach. He was a D1 pitcher at Savannah state that has transformed that career into a passion and mission to help others evolve and reach higher levels in their lives.

If your looking to explode your athletic performance, build some muscle or just improve your general health while creating a motivating and compassionate relationship with a great trainer reach out today. Chris is eager to continue to grow his clientele base and serve those in need. 💫🙌

Grateful to have you on board brother!! Welcome to the TFT Brotherhood. 🦁❤️😤

To the top. 🤘

08/14/2022

Shadow.

Hello my old friend what have you come to say.

I remember how I used to run from you but now I sit and stay.

I listen softly for the wisdom and the way..for the grace of this new day and the angels whispered pray.

With in the darkness of the shadow I have seen through the illusion of the separate self and the confusion, the distortion of consuming.

Searching for my other half the child inside of me, suppressed for far too long I allow you to be free.

The veins of the shadow intertwine with that of the divine to create wholeness and unity all in perfect time.

Cradled in the arms of the mothers gentle womb as she enchantes you into fullness to do what you came to do.

Mirroring the individual and collective divinity of the one soul one body and the one mind through eternity🌎 🙏

❤️I open my heart to yours to give you strength and grace to truly become one with yourself and truly LIVE. For why else would we be here but to dance the dance of the stars. 💫

08/08/2022

Energetic Evolution.

Has been a while since I've done an in person seminar or talk.

Very excited to present this concept and provide tangible tools that will help individuals with their Energetic states.

Through all of my explorations I find this concept to be one of the most important for optimization and shifting your entire being into a state that you would prefer.

When you begin to understand how our system works you can develop hacks such as this one to choose to take your power back and choose to become the person you'd prefer to be in any given moment.

Top coaches such as & use such Energetic enhancement tools to help reach peak states, increase focus and productivity but also live more present, aligned and joyous lives.

If you can join in person in savannah this Saturday please do! It is donation based, so leave what you feel you got from the seminar.

It will also be recorded so everyone will have an opportunity to learn and absorb this wisdom. Donations will be accepted virtually as well and will go to continued Evolution of the business and its concepts to continue to help heal and evolve others.

08/02/2022

The man in the mirror.

Everything in your life is a direct result of you, yourself and you..

Physiologically, mentally, emotionally and spiritually.. it is all in the hands, minds and spirits of the individual creator.

We are so blessed we don't even see it.. we live in a time where our powers and truth is taken from us. Manipulated constantly by lies smallness, separation and fear.

This is me motivating you to take your power back and rise up. 🙌

We are not meant to live small, meticulous, boring lives. We are meant to LIVE! FUN, FULL, ADVENTUROUS, POWERFUL, FULL LIVES!!

You are capable of changing everything in your life if you just look within and realize who you are and what your truth is. ❤️💫

One heart, one planet, one breath, one life.

Let's rise. Start with the man/woman in the mirror.

ONELOVE❤️🌎

COACHING INQUIRIES DM. EVOLUTION IS THE WAY. 🦁💪

07/30/2022

Huge huge welcome to to the Trinity Fitness coaching team and brotherhood.

I am very very particular when I choose my friends, my family and especially my business partners and employees.

Noah is an extremely motivated, knowledgeable and passionate individual. His knowledge on fitness, health and holistic wellness goes for beyond the average coach or trainer.

His specific niche is geared toward primal lifestyle, fitness and nutritional approaches and modalities.

I am beyond honored to have this enlightened caveman beast of a friend and man on my team and in my corner.

He is accepting virtual clients currently. If you feel resonate with him, his energy and his approaches please reach out to either him or I!

WELCOME BROTHER. STOKED TO HAVE YOU AND READY FOR THE NEXT EVOLUTIONS 🦁💫🙌

07/28/2022

Life is a Mirror.

Life is constantly acting as a Mirror to you and your journey. Guiding you, telling you what you should do next, remind you when your out of line and where/how to make adjustments.

This can be shown from 2 primary perspectives.

1. Our internal communication.

Our internal world communicates via emotion, feeling and thoughts in response to certain things in our life and our relationship to them. This is and should be our primary mirror in our experience. Truly compassionately and presently learning to listen to ourselves and not rejecting parts of ourself that need attention. We truly have all of the answers inside of us if we only ask and listen..

2. Our External communication.

The external world, other people, nature and other outside signs that are guiding us and giving feedback as well. This is important too as we cannot always see from all angles in our internal experience. This is why we have each other.

-Use both of these as resources to learn, grow and evolve yourself to a person and a life you are fulfilled and happy with!

There is no reason you me or any of us shouldn't be creating our dream life. 🙌

💫If you are desiring that next level in life. DM me Evolve and I will send you more information about my coaching programs💫

As above, so is below. As with in, so without. 🙏

07/20/2022

ARKADIA.
The story of a more beautiful world.. ❤️ 🌎

Gather my children we have work to be done.
Step into this portal, become all you can become.

Darkness, despair has clouded our vision.
Through clear eyes only one route, one decision.

Into the pupil of the soul before you.
Mirroring the image of what it is that you choose.

Through this dungeon from the belly of the beast we have slayed.
To the garden of eden, where eternal bliss owns the day.

Love, service and trust, star seeds and star light and star dust.
The Battle already won, the beast the glory and his guts.

Heart guide the way, whispers from the cave
Guiding us home with each step that we take.

Shimmers from the ashes burn bright in our souls.
Onward and upward down the yellow brick road.

Arkadia arkadia let the pages unfold.
The story the story of more beautiful world. ❤️ 🌎

Words don't quite do justice to the movement and the truth that and have been cultivating, creating and sharing with us. So many pieces of gold and love that I could attempt to express. The poem above is one expression.. another would be. We are all here and now. All alive and all divine. We are all connected, all one. There is no thing other than God and love.. this can be expressed and represented in many different forms including the anxiety and pressure that we have with in us that is forcing us to grow and evolve towards truth or the light. We each have our own ego curriculum we must fulfill and manuever through. It is our process. Next, connect and give to life/others and you are connecting and giving to yourself.. as with in so without. Lastly, the path that leads to home is in our own individual hearts and the collective heart. Listen for Gaias whispers in the wind, for the fathers wisdom in the trees as they stretch and reach for the sun.. for the water as it sways, cleanses and heals. Breath in the very breath that is life and is God as it fills your lungs with air, allowing you to live.. such a divine and beautiful blessing we all have to be alive

07/13/2022

Muscle and Mindfulness Podcast interview now available 💪 🧠

-Access podcast with link in bio 💥

Amazing interview with .oc a couple weeks ago. So grateful for the opportunity to express, learn and connect.

So much here.. but some key points!

-Mindset
-nutrition
-fitness
-life
-optimization

And more. 🙌

Please tune in to learn more about me and my life, Ryan and his business and the things that we have experienced and are currently going through.

Optimize. Evolve. Enjoy.

Onelove!

07/07/2022

Life can be hard. 😤🙏

This is not the problem however. Our relationship to that is..

We will have issues, challenges and hurdles.. this is the process, it is the way of growth and evolution.

If we want to grow, we must overcome resistance. We can save a ton of suffering and a lot of time when we realize that this is the process and come to a place or acceptance and even excitement about the hurdles we are about to leap.

My largest lessons on this..

1. Understanding and expecting the challenges.

2. Changing your perception of the "problem" and turning it into more of a catalyst toward your growth.

3. Consistency through it all. One piece of you remains the same through all of these waves of life. Find that piece and you will be underdisterbable.. unbreakable and unmatched. 💪

If life is throwing hard things at you it means you are on the right path. Life is testing you, teaching you and guiding you.

Keep moving forward. 🙌

07/04/2022

💥NEW PODCAST EPISODE!!💥

Very few people in this world are as open minded and driven to help others and life collectively than and

When I first met them a few months ago I knew it was a divine alignment. We had the same vision, same goal the same understanding of life and the beautiful opportunity we have to help shift it in a positive direction.

Check out their Gym and continue to watch what we create for the good of all. 💫 🌎 ❤️ .fit

Trinity Fitness