What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

Savannah Sport & Wellness

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United States
Wilmington Island, GA
Savannah Sport & Wellness

Katie Balthrop, owner, is a sports scientist, personal trainer, and strength/conditioning coach for all middle, high school and adult athletes.

Each client is expertly guided with personalized programming and workouts to achieve their highest potential. Running gait and motion analysis, resting metabolic rate, nutrition, weight loss, endurance performance, personal training

02/25/2025

My focus remains 100% on the clients and athletes I’m working with today! Send me a message on my website, www.savannahsportandwellness.com to get started. Talk to you soon! -Katie

09/07/2024

SAV runners, I’m so excited about this clinic series with hosted at . I’ve given running clinics before but THIS is the most complete, multi-professional series I’ve ever collaborated with and it’s going to be AWESOME! All runners, regardless of experience, age or speed need to check this out. High schoolers too!

05/12/2024

Thanks everyone for the birthday wishes! I got to spend it coaching our state track team. Couldn’t ask for more!

05/01/2024

How fun to be included in the Leading Ladies issue! Full of strong Savannah women, I’m excited to part of the 2024 features, especially opposite my good friend, the incomparable Dr. Erika Morrow at . My lovely friend graces the cover.

04/21/2024

Flooring for sale! Great deal on interlocking floor tiles for home or light commercial floors. Ecore Everlast 23”x23”x8mm color: EL503 “raiders”. Very light use, excellent condition.

52 full tiles (160 sf)
3 corner tiles
25 tiles with single flat edge (~100 sf)
Plus 20 additional partial tiles and edging.

$12 for each full tile or flat edge tile (50%+ off retail)
Partial tiles negotiable

03/18/2024

SSW and Fit Sandfly are hosting Fleet Feet this Saturday! 🏃‍♂️🌟 Rise & Run Alert! 🌟🏃‍♀️Get ready to kickstart your weekend with some energizing miles! Lace up those shoes because it's time for our weekly Rise & Run! 🏃‍♂️ This week, we're starting from FIT Sand Fly (7360 Skidaway Rd. Unit 1, Savannah) and heading out for an exhilarating run.

After the run, let's relax and enjoy some delicious pastries at Auspicious Bakery. 🥐 Join us this Saturday at 8:00 am for a group run that'll set the tone for your whole weekend!

ALL are welcome! Walkers, joggers, and runners of every pace unite for this amazing event. Let's make those Saturday mornings count! Tag your running buddies and join us for a fantastic start to the weekend! See you at 8:00 am sharp! 🌞👟

03/07/2024

A fun start to my day with some of my favorite long-standing clients. We’re so in sync that we dress alike.

01/12/2024

You can almost hear the instructions! “You should feel it here…engage your core…move like this”…taking notes. Firing the right muscles at the right time is a key part of resistance training. You’d be surprised how often we use the “wrong” muscle groups or just put pressure on our joints. Need help? Give us a call!

11/29/2023

We’ve got exciting news! It is time for our group fitness classes to start at Fit Gym Sandfly! This Saturday, December 2nd, our Full Body Burn group fitness will begin at our new location, at 9 am!

Remember, all group fitness classes are included in the Fit Gym memberships, so there’s no excuses not to get down there and join in on the fun!

Check out https://fitgymsavannah.com/sandfly more information about memberships!

11/11/2023

Looking to level up your core work, grab a TRX and try out this series of moves in today's Move of the Day video - TRX Plank-Tuck-Pike!

P.S. Trainer Katie makes this one look easy, but this is considered a more advanced move.

Address

Wilmington Island, GA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

https://www.savannahsportandwellness.com/

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