Mindful Matters Therapy

Mindful Matters Therapy Mindful Matters LLC
Providing therapy to adults in need in Delaware. There is hope. My philosophy is to meet my clients where they are.

Anxiety and depression are a part of everyday life, but they can become so overwhelming that we feel stuck. Seeking help is the most important step towards mental wellness and I would be honored to be a part of your journey. Once we identify the barriers to helping you reach your full potential, we will develop a plan tailored to your specific needs. I have over 25 years of experience providing behavioral health services, helping individuals overcome a variety of challenges. My preferred approach is whichever best meets your needs. I utilize talk therapy, cognitive behavioral therapy, trauma therapy, mindfulness and motivational interviewing with a person centered, systems approach to help you achieve and maintain mental wellness. I believe that we are all capable of change. Your mental health matters.

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Wilmington, DE
19802

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