Yoga DeMons

10/21/2025

I have been remiss in posting here. Some great yoga coming up will post on that but had some great yoga at Hi-Wire Brewing Wilmington with Jessica Hans Sundays 11am and Cirila Cothran at Harrah's Cherokee Casino Resort with NC Realtors during convention at 7am.

08/18/2025

Awesome yoga Saturday with Lauren Alivia Plays at Salty Turtle Beer Company and Battleship Yoga is back Sep 10 with Yoga Village will post some ideas for the week.

08/06/2025

Are you " Challenged " by balance poses here was a great article to help that.

Adding triangle pose to my morning routine stretched out my whole body too

07/28/2025

Here is a great article of why Creator Yoga retreats are good. I know there is a Yoga Retreat coming up in the South of Italy next year led by a local Yogi and is going to be super awesome. One of places visited is below.

https://www.yahoo.com/lifestyle/travel/article/i-did-yoga-in-italy-with-my-favorite-wellness-influencer-inside-the-world-of-creator-led-retreats-120026307.html?guccounter=1

07/24/2025

Here is great yoga sequence.

Try this if you’re feeling overwhelmed

07/20/2025

Its hot and steamy in Eastern North Carolina possibly we should throw that in our practices this week. Here are some ideas -- Mon 7/21 at 7pm LONGWAVE YOGA Caroline Ritz at Trailborn Surf & Sound WB. Tue 7/22 7:30am with Be Unlimited Yoga with Stephanie at Oceanic pier. Wed 7/23 9:30 am Wilmington Yoga Center with Walter Hot Power Yoga or maybe in the evening 6pm Port City Power Yoga Power Beat with Philip. Thurs 7/24 9am Yoga Salt Music Flow with Tamal Dodge or evening Restorative at terra sol sanctuary with Alexis Abbate . Almost the weekend TGIF -- Fri 07/25 7:30 am SUP with Katie Mermaid at Surf City Jet Ski & Watersports . How about 9am at Pineapple Studio Downtown Wilmington or 6pm at You Matter Fitness with Amanda Hot Yoga Power hour. Weekend is brewery time Sat 07/26 10 am with Lauren Alivia at Salty Turtle Beer Company or 10am at Topsail Island Brewing with Tenille. Sun 7/27 10am E-motion in Landfall with Francine OR 11am at Hi-Wire Brewing Wilmington with Jessica Hans -- Enjoy the week hope to see you at practices 😁

06/29/2025

Awesome yoga with Jessica Hans at Hi-Wire Brewing Wilmington thanks for the message as well

06/26/2025

I know its been a while since I posted but as for everyone summer has been busy. Here are some ideas for the next week to get you in the 4th of July spirit. Thurs 26th 7:30am flow with Alexis Siebert free birthday yoga Surf City Beach access 5 :-) Fri 27th Be Unlimited Yoga BeU Salty Flow Pier Yoga in front of Oceanic 6am to 7am OR 7am with Marissa Miller Surf City Beach Access 5 and wishing her all the best on this special weekend :-) Sat 28th Lauren Alivia Movement at Salty Turtle Beer Company 10am. Sun 29th with Jessica Hans 11 am at Hi-Wire Brewing Wilmington. Mon 30th 6pm Port City Power Yoga Power Beats with Hannah. Tue 1st Jul 8am with LONGWAVE YOGA at Dockside Restaurant & Bar . Wed 2nd Jul You Matter Fitness Snead Ferry Yoga Power Hour with Hannah. Will post more tomorrow some great 4th of July Yoga coming up.

05/08/2025

Its almost summer and so much great Yoga outside and in -- this week Sat May 10th Salty Turtle Beer Company with Lauren Alivia at 10am. Sun May 11th Hi-Wire Brewing with Jessica Hans at 11am. mon 12th 6am Oceanic with Be Unlimited Yoga Meghan or later in the day at 7pm Trailborn Surf & Sound with LONGWAVE YOGA and Caroline Ritz. Tue May 13 at 9am terra sol sanctuary with Maura Riordan . Wed 14th back at Crystal Pier with Yoga Salt and Sesa O'Connor 7:30 am or 6pm at You Matter Fitness with Hannah Landry . Thurs 15th 6pm Power Vinyasa at Port City Power Yoga with Elizabeth Baltes. Friday is for you to meditate on the week and look forward to the weekend fun. More places offering SUP yoga , beach toga and brewery yoga.

05/01/2025

Tomorrow night there is Yoga at Airlie Gardens with LONGWAVE YOGA 6pm to 7pm with Jessie Greenwell rescheduled from Last week -- here is the link

https://momence.com/Jessie-Greenwell/Yoga-at-Airlie-Gardens/114018719?skipPreview=true

Also Tue May 6th there is Yoga on the USS NORTH CAROLINA Battleship with Yoga Village at 6pm get out and about and out of your comfort zone.

04/23/2025

Awesome yoga on the USS NORTH CAROLINA Battleship with Donna Dowson last night.

04/22/2025

Hope you are having an awesome Spring Tuesday -- Here are some tips in 10 min for your Neck and Shoulders.

Need a stretch? Try this 10-minute yoga for neck and shoulders practice whenever you need a quick fix rather than an hour-long class.