Renew Nutrition Therapy

Renew Nutrition Therapy A dietitian-led business,providing a safe space to share health concerns and receive top quality care

🥦 🍭 Balance isn’t boring- it’s freedom!!⭐️ Eating well isn’t about cutting foods out, it’s about letting more foods in. ...
01/23/2026

🥦 🍭 Balance isn’t boring- it’s freedom!!

⭐️ Eating well isn’t about cutting foods out, it’s about letting more foods in. Colorful vegetables, nourishing, meals, and the indulgences you genuinely enjoy can all have a place.

⭐️ When you eat foods that make you feel good – physically and mentally – that’s real nourishment.
YES to the salad 🥗
YES to the fries 🍟
YES to listening to your body 🧘‍♂️
Say YES to feeling good- physically and mentally 💛

You have no idea how good it’s about to get. 🌅 The small choices you’re making —the ones no one sees— are adding up!! 🌱 ...
01/12/2026

You have no idea how good it’s about to get. 🌅
The small choices you’re making —the ones no one sees— are adding up!! 🌱
Drinking more water. 💦
Moving your body with intention. 😴
Resting without guilt. 🧘‍♀️
Listening instead of pushing into discomfort. ✌️
Healing doesn’t happen all at once. It happens quietly, daily, in moments of self-respect. You’re not behind— you’re building a body and mind that feels safe, strong and supported. 💪🏽
One day you’ll look back and realize this was the moment everything began to change. 🌈

01/07/2026

Let’s talk —for starters, they can feel exciting… and also incredibly overwhelming. 😅

As dietitians, we see it every year: people start January feeling pressured to fix everything at once – their diet, sleep, stress, fitness, mindset. When the bar feels and possibly high it’s easy to freeze up or give up altogether.

Here’s your reminder: you don’t have to do it all at once and most importantly, you don’t have to do this alone. If the new year is already feeling heavy or you’re not sure where to begin, that’s exactly what we’re here for. Let’s talk through your goals and create a path that feels supportive, not stressful.

📞 Call us today to schedule an appointment.
your health doesn’t need perfection— just a starting point.

It’s the first week of January and for us, that means continuing to find the foods (in whatever quantity) that bring you...
01/02/2026

It’s the first week of January and for us, that means continuing to find the foods (in whatever quantity) that bring you JOY! 😋 Whether they are low or high in calories, if they make you feel good before, during and especially after, we vote for you to say ‘Yes!’ to the plate! Trust your gut! And if you need a little assistance with rediscovering that inner voice, we’re here to help!
🥘:

01/02/2026

HAPPY NEW YEAR to all of our wonderful clients! Thank you all for being one of the best parts of 2025. We can’t wait to have another year in the books, celebrating your successes alongside each of you! Let’s make this our best year yet!

It might feel like Fall today but we’re out here white-knuckling that end-of-summer haul! Cheers to another delicious su...
09/13/2025

It might feel like Fall today but we’re out here white-knuckling that end-of-summer haul! Cheers to another delicious summer! 🍅 🍑 🍒 🥒 🍆 🫑 🌽

PSA- THE BEST blueberries of the entire year are about to say farewell! Don’t forget to buy and freeze a bunch of them f...
07/21/2025

PSA- THE BEST blueberries of the entire year are about to say farewell! Don’t forget to buy and freeze a bunch of them for killer antioxidant benefits all year long! 💪🏽🫐😊
📸:

PSA- We’re here if and when you’re ready.
06/30/2025

PSA- We’re here if and when you’re ready.

Hooray!! ☀️Summer☀️ in NC is HERE and with it is the opportunity to grab the most delicious, colorful and in this case G...
06/09/2025

Hooray!! ☀️Summer☀️ in NC is HERE and with it is the opportunity to grab the most delicious, colorful and in this case GIGANTIC produce and tons of it!! 🥬🫐🍒

Curious where to find the best of the best?! Give us a call- We’re here to not only be your dietitians but your shopping guides! That’s right… we can do it all and so can you! 😉

Is it just us or are these sunny days making everything seem sunnier? ☀️ We hope these slightly extended daytime hours, ...
02/05/2025

Is it just us or are these sunny days making everything seem sunnier? ☀️

We hope these slightly extended daytime hours, warmer temps and the idea of spring have you feeling ready! Ready for a different kind of self-love- one that grounds your soul, pulls you outdoors, inspires you to cook the most colorful meal of your imagination or journal your renewed goals. Whatever it is, we’re putting on a favorite upbeat album and dancing with you. 🪩

Here’s to all the warmth the sun brings and self love that stems from it. 🌱💪🏽

Hello world! In case you previously missed our exciting announcement, Renew is now a party of TWO! And good grief did we...
01/17/2025

Hello world! In case you previously missed our exciting announcement, Renew is now a party of TWO! And good grief did we hit the jackpot with Maria!!! She is not only the perfect fit for our mission but she is an absolute GEM to be around!! Her personal story also helps provide an honest sense of understanding and empathy, something of which both Renew and her clients benefit greatly. 💫✨

And did we mention that she also started with us at the perfect time?! With our owner, Sarah, officially on maternity leave, Maria is here to step in and provide that special, customized approach for both our established clients and those seeking a healthcare provider that genuinely cares. That being said, her schedule is filling up, so please do not hesitate to reach out to us to schedule your free consult today. We are here for you!!

At Renew, we will always strive to prioritize you and most importantly, your lived-in experience. We understand that hea...
01/14/2025

At Renew, we will always strive to prioritize you and most importantly, your lived-in experience. We understand that healthcare visits should not only center around your health but also allow the time needed to hear your story: your list of symptoms, concerns, health history, labs, etc, etc.

Have these things led to the answers you’re looking for? Are you feeling heard or just pushed out the door? Perhaps you’re not sure where to start? If not, let’s chat. Let us help. Ask about a free discovery call, where you can jumpstart the journey of feeling heard with one of our dietitians.

We’re here to hear you and to support you.

Address

Wilmington, NC
28403

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 4:30pm

Telephone

+19102279662

Website

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