Renew Nutrition Therapy

Renew Nutrition Therapy A dietitian-led business,providing a safe space to share health concerns and receive top quality care

PSA- THE BEST blueberries of the entire year are about to say farewell! Don’t forget to buy and freeze a bunch of them f...
07/21/2025

PSA- THE BEST blueberries of the entire year are about to say farewell! Don’t forget to buy and freeze a bunch of them for killer antioxidant benefits all year long! 💪🏽🫐😊
📸:

PSA- We’re here if and when you’re ready.
06/30/2025

PSA- We’re here if and when you’re ready.

Hooray!! ☀️Summer☀️ in NC is HERE and with it is the opportunity to grab the most delicious, colorful and in this case G...
06/09/2025

Hooray!! ☀️Summer☀️ in NC is HERE and with it is the opportunity to grab the most delicious, colorful and in this case GIGANTIC produce and tons of it!! 🥬🫐🍒

Curious where to find the best of the best?! Give us a call- We’re here to not only be your dietitians but your shopping guides! That’s right… we can do it all and so can you! 😉

Is it just us or are these sunny days making everything seem sunnier? ☀️ We hope these slightly extended daytime hours, ...
02/05/2025

Is it just us or are these sunny days making everything seem sunnier? ☀️

We hope these slightly extended daytime hours, warmer temps and the idea of spring have you feeling ready! Ready for a different kind of self-love- one that grounds your soul, pulls you outdoors, inspires you to cook the most colorful meal of your imagination or journal your renewed goals. Whatever it is, we’re putting on a favorite upbeat album and dancing with you. 🪩

Here’s to all the warmth the sun brings and self love that stems from it. 🌱💪🏽

Hello world! In case you previously missed our exciting announcement, Renew is now a party of TWO! And good grief did we...
01/17/2025

Hello world! In case you previously missed our exciting announcement, Renew is now a party of TWO! And good grief did we hit the jackpot with Maria!!! She is not only the perfect fit for our mission but she is an absolute GEM to be around!! Her personal story also helps provide an honest sense of understanding and empathy, something of which both Renew and her clients benefit greatly. 💫✨

And did we mention that she also started with us at the perfect time?! With our owner, Sarah, officially on maternity leave, Maria is here to step in and provide that special, customized approach for both our established clients and those seeking a healthcare provider that genuinely cares. That being said, her schedule is filling up, so please do not hesitate to reach out to us to schedule your free consult today. We are here for you!!

At Renew, we will always strive to prioritize you and most importantly, your lived-in experience. We understand that hea...
01/14/2025

At Renew, we will always strive to prioritize you and most importantly, your lived-in experience. We understand that healthcare visits should not only center around your health but also allow the time needed to hear your story: your list of symptoms, concerns, health history, labs, etc, etc.

Have these things led to the answers you’re looking for? Are you feeling heard or just pushed out the door? Perhaps you’re not sure where to start? If not, let’s chat. Let us help. Ask about a free discovery call, where you can jumpstart the journey of feeling heard with one of our dietitians.

We’re here to hear you and to support you.

Looking for a little motivation for those “Plan A” meals?! (IYKYK) 😉🥘 Today, we’re preparing yummy breakfast sandwiches ...
01/05/2025

Looking for a little motivation for those “Plan A” meals?! (IYKYK) 😉🥘

Today, we’re preparing yummy breakfast sandwiches 🍳🥪 + ready-for-a-crockpot vegetable soup to help make our future lives a little easier. 🥣🥕🍅🫛

Are you a meal prep-er? If so, what are you making this week? Looking for ideas? We’ve got you! 💪🏽😋

▢ 12 eggs
▢ diced bell pepper, jalapeño, green onion, garlic, little shredded cheese- to taste
▢ 1 teaspoon salt
▢ 1/2 teaspoon freshly ground black pepper
▢ 12 slices cooked bacon, sausage patties, ham, or canadian bacon
▢ 12 English muffins
▢ 12 slices cheddar cheese , or your favorite cheese
Optional: add cottage cheese to the egg mixture for additional protein!
Toast the English muffins, cook the egg muffins (350 for ~20 minutes or until set), using the first 4 ingredients. Then assemble the rest, freeze in foil, reheat and devour when ready!



⭐️ So often we hear clients say, “If I can just get through this thing/week/month/etc” but in hindsight, that thing just...
12/29/2024

⭐️ So often we hear clients say, “If I can just get through this thing/week/month/etc” but in hindsight, that thing just immediately becomes another thing. Projects, the work week, events, the holidays. The truth is, our lives are often over-scheduled, leading to a level of stress on the body that we were never meant to maintain. And without enough rest, our health will eventually suffer. Maybe it’s just a cold or maybe it’s become something more. What would happen if instead of pushing through, we paused, listened and found the right person to help us dig deeper? Why am I chronically fatigued? Why is my blood pressure high? How could I prioritize my health differently to feel better in my body?

⭐️ With that in mind…here is your gentle reminder that for many of us, we’ve made it through the busiest time of year and now, it’s time to rest. To say “no” to the next unnecessary “yes”. To eat and move in a way that nourishes you. To practice self care. To listen to your intuition above all else.

⭐️ And if/when you’re ready, reach out to us for support. We’re here to help you rediscover the best version of you. ⭐️

Today and all the days, we are so very grateful for each and every one of you. Thank you for continually trusting us to ...
11/28/2024

Today and all the days, we are so very grateful for each and every one of you. Thank you for continually trusting us to be a part of your health journey- supporting and growing with you is truly a light in our day and we love watching you shine! ✨

Sending you lots of love and wishing you an easy weekend, full of yummy food and surrounded by those you love. 🦃🥧🥬🍁

We’re so excited to announce that our NEW, 5-week health series- Sugar, We Need to Talk- begins this week! That’s right…...
10/08/2024

We’re so excited to announce that our NEW, 5-week health series- Sugar, We Need to Talk- begins this week! That’s right… we’ll be talking about blood sugar, table sugar and everything in between. In other words, these convenient online classes are appropriate for everyone!

The best news?! This time around anyone can join us! You simply have to sign up! Ask us how!

This weekend, we had the pleasure of being asked to present at an annual conference in Raleigh . While we always love th...
09/29/2024

This weekend, we had the pleasure of being asked to present at an annual conference in Raleigh . While we always love the chance to deliver a group topic, this room was full of FUN, enthusiastic caretakers and we had a blast!

Together, we shared ideas on how we can encourage the younger generation to explore different textures + flavors in their foods and how mindfulness + intuition is the key to a healthy future, no matter what the age! Here’s to the next empowered generation!

Whether you are currently experiencing the “high” or “low” of your health journey, we see you showing up for yourself. A...
09/17/2024

Whether you are currently experiencing the “high” or “low” of your health journey, we see you showing up for yourself. And we are so very proud of you! 💪🏽💪🏽

If you need a little extra support, reach out to us! We’re here to hear and to help you!

Address

Wilmington, NC
28403

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 4:30pm

Telephone

+19102279662

Website

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