SciSport

04/06/2025

This summer, we’re putting you in control. Our Scisport Summer Training Package lets you stay sharp, strong, and ready for next season—on your schedule 💪🏼
✅ Train on YOUR time
✅ Stay game-ready all summer

📲 DM us or tap the link in bio to lock in your package!

13/12/2023

Getting Faster. Is More Strength Always the Answer?

Sprinting is a fundamental component of most sports. If you’re faster than your opponent, you typically have a competitive edge. Sprint performance is a representation of strength and power; however, it also involves a range of other variables including rate of force development and the technical ...

28/11/2023

Boost Your Vertical Jump with Combined Strength Training

Vertical jump height is a significant marker of athleticism and a vital component of most sports. The vertical jump is a key performance indicator of lower extremity power that relies on both leg strength and plyometric capacity. The expression of power represents the ability to produce strength in

09/11/2023

Swing Faster. Hit Harder. Optimizing Your Bat Swing

Swinging a baseball/softball bat is an explosive rotational movement requiring a transfer of energy from the ground, through the legs, trunk, shoulders, and finally into the bat making contact with the ball. A faster swing can increase the distance and speed the ball travels after bat-to-ball contac

25/10/2023

ACL Tears: Being Mentally Ready to Return to Sport

Maybe the most well-known injury in sports is the ACL (anterior cruciate ligament) tear and for good reason with over 120,000 ACL tears per year in the United States. (2) After an intensive surgical reconstruction, the recovery can be a physically, mentally, and emotionally draining experience. Unf

17/10/2023

Win More Soccer Games with the 11+ Program

What if I told you that implementing a short pre-practice routine can serve as a your warm up, boost performance, and prevent injury? It’s a no brainer right?! The 11+ neuromuscular training program is a dynamic warm-up specifically designed to address lower extremity injury incidence in soccer

09/10/2023

Interval Throwing Program for the Baseball Return to Play Program

A proper return to play program can make or break an athlete’s career after an injury. In baseball, the throwing arm is at risk for many overuse injuries. Poor biomechanics can decrease performance and increase injury risk. The number of Tommy John Surgery procedures continues to rise in all level...

27/09/2023

How to Choose the Best Priming Session To Enhance Performance

In last week’s SciSport blog we discussed how to use exercise to optimize game-day performance. Priming sessions, warm-ups, and PAPE activities can enhance performance outcomes. A brand new research study, “Ballistic Exercise Versus Heavy Resistance Exercise Protocols: Which Resistance Priming I...

21/09/2023

Game Day Strategies To Optimize Performance

Everyone has a pre-game ritual. It’s important to build routine into game-day. As coaches, we spend tons of time programing the perfect sports performance training program, but how much do we lose in the absence of poor choices made immediately before game-day. Lack of sleep, poor hydration, nutri...

13/09/2023

Build a Better Tennis Serve

Tennis is a rotational sport requiring high speed torque and force production specifically at the shoulder and spine. Many sports require the same transfer of mechanical energy for power including golf, baseball, softball, football quarterbacks, and track and field events. Power is derived from the

04/09/2023

The Challenges of Sleep in the Later Years of Life

In last week’s SciSport, we discussed how sleep is the #1 most important recovery tool for developing motor skills, physical recovery, and memory storage. We explored the process of getting tired and how this is disrupted by caffeine. We ended with how the process of sleep is shifted several hours

30/08/2023

Sleep: The Best Recovery Method To Optimize Performance

In a world where social media sells us the “best recovery device on the market,” we often forget about the most important - sleep. Of course, the Theraguns, Normatec, foam rollers, float tanks, and cryochambers are all great options, but none of these scratch the surface of recovery benefits off...