Tūla Bridal

Highly recommend carving out time for a solo “last dance” with you and your new hubby at the end of your wedding night while guests are gathering outside for your send-off. This is a great way to bring some closure to your wedding day/night and reconnect together to soak in how special everything was. 🤍
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Tune into the latest episode (episode. 59) of the get social podcast] to hear about the framework that influenced the transformation of my entire nutrition philosophy as a registered dietitian. These ladies open the door discussing the benefit of viewing weight and health in a different lens, one that I am extremely passionate about. Thank you get social podcast] for letting me share my story and this important message!

Most brides feel the need to quickly change their bodies for their wedding day the moment they get engaged. This hyper focus on your weight can spiral out of control, leaving you obsessed with & controlled by the number on the scale, anxious about food & your body, and distracted from what actually matters during your engagement season. I am not saying the desire to look and feel beautiful on your wedding day is wrong, I’m just saying maybe there’s another way to achieve that without putting your body through the ringer.
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PS- a little fun fact- was my wedding photographer & helped make my day stress free, made me feel confident in my skin in front of the camera, & my husband and I laughing all day and night!- DM her for inquiries!
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Radiant ✨
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In the midst of wedding planning, juggling family drama, work, & all the things, how can we prioritize you during your engagement season so that you can show up on your special day feeling radiant 💓
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Tūla Bridal specializes in supporting brides in:
✨establishing a consistent and adequate nourishment regimen
✨prioritizing self care and rest
✨finding enjoyable movement to incorporate regularly in order to build strength & confidence in your body
✨maintaining these behaviors long after becoming a wife
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📸:

Hey bride, take some time for you 🤍
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Self care can also be:
🌱giving yourself consistent nourishing meals
🌱prioritizing water intake
🌱creating a bedtime routine
🌱setting boundaries
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You got this!

Hi beautiful brides! I wanted to introduce the face behind Tūla Bridal! This is me, Callan, on my wedding day in 2019 (take me back!)

I understand the pressures brides face to look perfect on their wedding day. From the moment we get engaged, we start thinking about what diet we need to go on, or what exercise program we need to start. I created Tūla Bridal as a part of my nutrition business to empower brides to reject these pressures and establish balance in the way we approach caring for our bodies during our engagement season. As a registered dietitian, I am passionate about helping brides create nutrition and movement patterns they enjoy that are rooted in self care (not burn out!). I am so glad you’re here! Please feel free to DM me any questions you have about my process, or anything that you feel can offer support during this exciting time!
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Hey bride, how can we show love to your here and now body? Something to remember going into your wedding dress appointment: the dress is supposed to fit your body, NOT the other way around. 🤍
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A sweet little reminder to take some time for YOU this engagement season. Can you schedule in some rest and relaxation time for yourself in the midst of all the hustle and bustle of wedding planning?
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📷:

Yep, I said it. I’m a registered dietitian and I’m telling you to throw that thing out. The only detox/cleanse we need is from things that no longer serve us, things that make us feel negatively, & things that control us.
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I work with brides to take the focus away from the scale, lean into how they physically feel, and to listen and respond to the body’s needs. The type of transformation that happens from this work is life changing.
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How do you want to feel walking down the aisle?
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I’m guessing more along the lines of:
🔅radiant
🔅confident
🔅energized
🔅excited
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-vs-
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❌anxious
❌deprived
❌self-conscious
❌insecure
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🔅Let’s get all the vibes right in your mind going into your wedding day🔅
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📷:

The last thing we want is to feel weak, exhausted, and burned out during our engagement season. How can we shift the mindset to a more loving, nourishing, and caring one (such as abundance) vs a mindset of fatigue, deprivation, and inadequacy?
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The verbiage we use towards ourselves and our goals matters 🤍
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Feeling all the love and support from the ones you hold closest to your heart ♥️
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Being present on your wedding day to enjoy these little moments makes it that much sweeter 💫
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📷:

Hey bride, I’ve been there. The pressure to change your body for your wedding day is real. I felt the same pressures, and admittedly gave in to them at times (we are all human). But the truth is, I knew I wanted to ENJOY my engagement year and not spend hours working out, counting everything I ate, or staring at myself in the mirror thinking about ways to change my body.
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Tūla bridal is on a MISSION to help brides develop balanced habits around nutrition, movement, self-care, and body image during their engagement season.
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SPOILER ALERT: these habits will last you well beyond your wedding day and will likely positively impact your relationship with self, food, & exercise for the rest of your life (& can positively impact how you approach these topics with your future children!)
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Happy wife, happy life 💫
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When you the beauty of your soul is shining through 💓
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📷 :
Bride:

Hey bride, your character and morality is not impacted by the foods you eat.

A question I ask clients when working toward food freedom is: does eating that food make you morally a bad person?

Often their answer is a quick “well, no..”.

Guilt and shame are emotions tied to morality. So why do we label ourselves as “good” or “bad” based on what we eat one day. An example of this might be if you ate out a few times this last weekend and then on Monday say to a coworker “oh I was so bad this weekend”. Were you actually bad? As in were you a bad person?

Unless you stole the food you ate, or hurt someone in the process of eating that food, eating the food in no way impacted your morality.
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A Monday reminder that food has no more value. Save this post for a day when you are feeling guilt and shame associated to your food. 🤍
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Peace out work week, hello weekend! 💫
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A little reminder to take small moments to soak in time with your soon to be hubby this weekend! ♥️
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📷:
Bride:

Tula Bridal is now accepting new clients for virtual 1:1 coaching! Call or email to inquire about individual coaching sessions or packages!

Let’s spend most of your engagement year picking out the perfect vendors for your wedding, enjoying time with your soon-to-be hubby, and soaking in the last moments as a fiancé, not putting all your energy into changing your body for your wedding day.
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Tūla Bridal has your back as you find balance in nourishing yourself (mind and body) during this crazy, fun, and stressful time! 🤍
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Tūla Bridal: Find your balance during this sweet engagement time. Freedom from diet culture, body shame, and pressure to lose weight. Develop a nourishing plan and self care patterns that feel balanced and stick around beyond your wedding day ✨

Inquiries: [email protected]
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