Love Uplifted Lifestyle

Love Uplifted Lifestyle

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Episode 17: Breaking Color Barriers
HOSTED BY TOM CLIFFORD AND ANGELA P. MIDGETT
Our guest is Angela Midgett AKA Love Uplifted Lady. Angela is a black female who has made it her life’s purpose to guide others into living their own Love Uplifted Lifestyle. She believes whole heartily that in order to conquer a life, you must first conquer the self.

We ask and answer questions such as: How to get more black people into the road race world, what does it feel like to be black at a race and fight against any stigmas, how can all sides show up and help pursue change! Enjoy the podcast!

Love Uplifted Lifestyle

https://www.iamwithoutlimits.com/podcast/
A new start , a new journal, a new outlook on life....

The Love Uplifted Lady is inviting you to a Love Uplifted Lifestyle because true healing comes with

Operating as usual

02/08/2022

What's new in 2022 :) listen in and let the hard work begin.

11/28/2021

Sis, I am here to tell you that step your scared of... is really the where your confidence must grow.

You are scared of the unknown, you are scared of how much it will change you, you are scared of what and who will need to change to be around you...Once you level up.

But ask yourself...

Aren't you ready to fit where you will truly belong?

So girl, go be a game changer❣
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08/20/2021

Be and stay authentic and unbothered by the people and situations you...

Can't fix...

I am on a second by second journey to live more freely. It is going to require me to drop the ego and develop a sense of unmoved faith plus grace for myself.

My first step was doing multiple self sorry sessions...

Sorry I didn't learn my worth earlier

Sorry I didn't know what love was and knowing to treat right

Sorry for the time I spent down...

Then accepting that God had a reason for everything we go through... so not regretting anything...

But learning what I WILL NEVER TAKE AGAIN.

I Am Focused and ready for life to become the dream God gave me.

1st Book coming 2022... so stay tuned😏

(chapter of change is too fresh so it won't be included... still healing)

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05/27/2021

30 Day Plant Based Babes Transformation Challenge Kicks off May 31st.

Are you ready to learn everything you need know about sustaining a plant based life, the pros and cons (I'll be honest), the easy switch, and how to hold on with longevity after the Challenge is over.

Somethings to expect:
*You get access to a client portal

*You get constant to me through your journey

*We have a secret FB Group for daily tricks and tips

*3 Live instruction days through the challenge

* Daily email learning and development

*3 day a week workout plan

*Prizes and so much more

Click the link to register... Registration/Payment closes May 31st at 9AM

www.bit.ly/planybasedbabe1

See you on the green side🥬🥦🥕🥑

04/07/2021

Locked and Loaded Legs

It's Workout Wednesday

Try this locked and loaded leg day special great for Beginners 1-2 rounds Advanced 3-4 rounds
Begging2Burn 5-6 rounds.

This will tone and lean your entire leg, with 4 workouts.

25 Squats
50 Alt. Lunges
10 Jump Lunges
25 Calf Raises

Feel this baby from your toes to your tail bone. 😆

03/25/2021

Today is the day... Make sure you set your T.V.s to wway today from 12pm to 1pm for Wilmington's Virtual Health Fair.

What an honor to be apart of the amazing healthcare providers of my city and also to help spread the word about Lower Cape Fear Hospice and their service to my grandmother in her last days.

I am forever grateful to be helping others get Love Uplifted Again ❣

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03/24/2021

Stay a lifetime learner... As long as your living, you are either moving forward ➡️

or

moving backwards⬅️

I am never satisfied with "knowing enough" .

I read my devotional Topic Ask, Seek, Find.... When that faithful scripture said, "You have not, because you ask not".

I believe that applies to knowledge, if you want to help people heal in a particular, or you feel God called you to do something great, that you don't know how to do... know he means for you to learn about it.

If we spend all of our time only trying to reach one certification and 1 goal, or read 1 book , or get 1 degree. We never expand past that period.

I remember embarking on Bioenergentics, after nursing, health coaching, nutrition, and fitness... but feeling like everything single thing I learned up until that point suddenly made since.

I challenged myself with each assignment to see the layer of our energy, the sources that we control, and that we don't control.

I will continue my effort to learm more and more. Know it will save me and others.

So ask yourself... what are you doing to provoke you are learning?

Remember to challenge your thinking often. Change your views and perspectives, ask tougher questions.

Don't quit knowing enough.

Thank you for the amazing content.
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03/20/2021

Ang You Officially Kicked Your Own Butt

-sn I will crawl away from this one...1700 ➕ cals later

I showed for a PURPOSE
with my PASSION ( tears too)
and left all my inner PAIN with that 😰...
on the floor.

What do you do that pushes you to go harder?

Follow me up if you dare:

5min dynamics warm up

20lbs weight vest (KB) Warm up
High pull
Sumo Squat
R Bicep curl single leg
L Bicep Curl single leg
25 Jump pull ups with 3 sec descend
20 Lebert Tricep Dips
20 Lebert Push ups

3.5 mile run through Thailand (on the treadmill highest incline 30:) 😃

Jump Rope/strength 350 cal killer
Jump Rope = JR

30sec JR
20 squats
30 sec JR
20 push up
30sec JR
20 Lunges ea side
30sec JR
20 Tricep dips
30sec JR
1 min plank
30sec JR
20 crunches
30 sec JR
20 squats

Rest 90secs

Finisher:

100 JR
100 Jumping Jacks
90 JR
90 Crunches
80 JR
80 Sumo Squats 2sec pulse
70 JR
70 Leg lifts
60 JR
60 Jacks
50 JR
50 bicycle crunch
40 JR
40 Jump Squats
30 JR
30 Front Kicks
20 JR
20 Push ups
1:00 Forearm plank ❣

Static stretch and crawl to 🚿 😆

Now it's time for an amazing Without Limits Recovery Shake yum 😋

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03/14/2021

This one hit me in the feels. Helping others secure a love uplifted lifestyle has led me to love my life even more.

Teach one and reach one❣

Thank you
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Photos from Love Uplifted Lifestyle's post 03/09/2021

That time you knew you were faster than your treadmill pace... So you hit outside 🤔

And straight crushed it🥰

But I keep in focus my 3 P's of Fitness:

❤ For PURPOSE
❤ With PASSION
❤ From PAIN

Come join the Love Uplifted Lifestyle Movement❣Follow
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03/08/2021

To all my amazing wonderful women❤, we have been through but will not stop showing up powerful❣

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Photos from Love Uplifted Lifestyle's post 03/08/2021

Oooohhhhhh booooyyyy it's been awhile since I had a sub 8min mile.

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03/04/2021

How many of you fell and got back up...
Can I get an AMEN🥰

Set a mindset that won't stop and can't stop.

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03/04/2021

The view before practice was literally breath taking🤣the workout was the same

03/03/2021

Soul of a nation is on. Are you watching?

02/28/2021

When You Fully Understand That Every Missed Opportunity... Leads You To Your Next One❣

Where's your life taking you?🏃🏾‍♀️

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02/28/2021

When was the last time you gave your workout all you had...

I was on round 5 literally crawling from the to the treadmill, thinking to myself I do this because sweat and hard effort change more than my body it changes my mind.

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02/27/2021

Change is scary. Doing something outside of your comfort zone can feel scary. But if you want to reach your goals and you’ve failed in the past, that means something has to change and it all starts with your mindset.

When searching for a life full of love and passion...

What are your top 3 goals? Let’s all motivate each other and keep each other accountable! Let us know in the comments, what are your top 3 goals?

Tag a Friend

Follow

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Photos from Love Uplifted Lifestyle's post 02/26/2021

PAUSE because it's my Mama's Birthday. Her smile has lit up my life ...

and anyone who gets a glimpse of it. I can only be because of the miracle God allowed her to endure. My very 1st best friend. My queen and my keeper of faith. My beautiful, funny, loving, giving, caring, lover of Christ, greatest grandma, and I could Literally go on for ever about all the things I see in you that makes me blessed to call you My Momma.

I am the most grateful that you took everyday you have raising and molding me to be more than I ever thought possible as a wife, as business women, as a sports fan, my first fan LOL, and as a mother. I love you Charlene Purvis and I will always be your chicky baby.

02/24/2021

Lights💫/ Camera📸/Action 🎬

On location filming yesterday and telling my story of helping, spreading love, education, and hope.. where it all first started for my family 100s of years ago...

On the waterway was nostalgic... The same place my grandmother listen to every dream I ever had and always prayed with me in agreement that if I don't stop doing good by people, God won't stop doing good by me.

I am finding / remembering the strength in her words and her ways more each day.

I am so thankful for my tribe of people... To my husband (my foot solider/protector), my kiddos, my parents (my constant support), my soul sisters, my prayer warriors, my clients, patients, athletes, coaches, the crew behind the scenes, behind the camera, behind the computer/website, on the phones and the one whose love will live on in my heart always ♥. (My Betty)

I can't wait for all the amazing things coming that I get to share with my community.

Never lose sight of your dreams... and 1 day you will be living them.

Follow more Love Uplifting Content
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02/23/2021

I ran for you today Ahmaud Arbery... Your soul lives threw my soles.

I thank you USATF for the amazing shirt and spreading the message that

Black Lives Matter... They always have❣

I remember 2-23-20 like it was yesterday, as it literally paralyzed me with fear.

All the what and why's never will make sense, so living in fear won't help bring any more clarity.

I chose to live out loud and never give up my dream or my running.


Rest Easy 🙌🏾
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Locked and Loaded Legs

Location

Telephone

Address


Wilmington, NC
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