PhysioFit Delaware

05/23/2026

Spent the day with my good friend .dpt collaborating, learning, testing, and leveling up together using the force plate system.

One of the best parts of this profession is being able to work alongside clinicians who are constantly pushing to learn more and improve the way we help people move, perform, and recover. Grateful for the opportunity to bounce ideas around, challenge each other, and get hands-on with the data and testing process.

Always learning. Always refining. Always working to give our athletes and patients the best experience possible. 💪📊

05/02/2026

11/15/2025

Didn’t take enough pictures… but took in every moment. Thank you for showing up, cheering us on, and trusting us for 5 years. Here’s to many more. 🥂

03/13/2023

We are hosting a free workshop on ‘Managing Knee Pain & Arthritis’ this Saturday at fit. Come join us!!

Join us!

01/14/2023

Awesome morning at PhysioFit DE putting on a workshop on Low Back Pain!

Breidy gave a great talk on the myths surrounding low back pain…and the evidence on what helps improve pain and function.

Level A and B (i.e. good!) evidence for successful treatment of both acute and chronic low back pain with treatment that includes:
1) Exercise
2) Manual therapy
3) Education

Got low back pain? We can help!

01/10/2023

PhysioFit Delaware is growing!

I am so excited to welcome Frederic "Breidy" Breidenbach to the team!

Breidy has advanced training as a Board Certified Clinical Specialist in Sports, as well as a Fellow of the American Academy of Orthopedic Manual Therapy. He is currently an Assistant Professor of Practice in the Arcadia University Physical Therapy program. In his 7 years of clinical practice he found a passion for the rehabilitation of active individuals of all ages, including golfers, overhead athletes, and in particular complex shoulder cases.

Outside of the clinic and classroom Breidy can be found spending quality time with his wife Taylor and their crazy French Bulldog Lucy. Breidy enjoys golfing, hiking, and performing CrossFit style workouts to stay active. He is an avid Michigan Football fan who lives every year for the stressful game against Ohio State.

Breidy looks forward to working with the greater Delaware community and improving people’s function, supporting an active lifestyle, and building their confidence in maintaining these personal gains through the lifespan.

Come see the difference at PhysioFit Delaware- where our mission is to work together to keep you moving, playing, and living!

11/26/2020

In a year of unprecedented challenges, I have much to be thankful for. I unexpectedly came into solo practice ownership as a brand new small business owner in the middle of a pandemic. I wouldn’t have made it without the support of incredible family & friends- many of them SBOs themselves. So I’m going to shout out some amazing people & small businesses in my stories over the next few days- because without them PhysioFit Delaware wouldn’t be here.

11/18/2020

Introducing...PhysioFit Delaware!

My private practice clinic, founded for the athletes and active adults of Delaware. At PhysioFit Delaware, your physical therapy program is designed just for you through personalized evaluation and treatment. Your care here will always be one-on-one with an expert clinician who is passionate about understanding your goals. We believe the key to achieving those goals is empowering you with the education and tools for long term success, from day one to discharge.

Come see the difference at PhysioFit Delaware- where our mission is to work together to keep you moving, playing, and living!

11/16/2020

Welcome to PhysioFit Delaware!