Still Moon Wellness

Still Moon Wellness At Still Moon Wellness, we believe that healing begins with the nervous system-and that unnecessary suffering is optional.

Our mission is to guide individuals in restoring harmony to their bodies, minds, and spirits.

✨ What if emotional hunger isn’t a lack of willpower… but a nervous system asking for safety?So many of us were taught t...
01/10/2026

✨ What if emotional hunger isn’t a lack of willpower… but a nervous system asking for safety?

So many of us were taught to treat overeating as a discipline problem.
But emotional hunger is rarely about food.
It’s about overwhelm.
It’s about unmet needs.
It’s about a body doing its best to regulate when life feels too loud.

Reclaiming Hunger is my upcoming 8‑week program designed to help you understand these patterns through a somatic, trauma-aware lens.
We explore the nervous system, emotional eating, and the quiet signals your body has been trying to send you all along.

Not through restriction.
Through reconnection.

Reclaiming Hunger begins in February.
More details soon.

❄️ Winter asks us to turn inward. To slow down. To listen.In these colder months, our bodies naturally seek rest, warmt...
01/06/2026

❄️ Winter asks us to turn inward.
To slow down. To listen.
In these colder months, our bodies naturally seek rest, warmth, and introspection. It’s a season of gathering energy, clarity, and compassion.

🌱 And then comes spring.
The quiet thaw.
The soft return of movement, aliveness, and possibility.
A time when the body is ready to stretch, expand, and step back into the world with renewed intention.

Reclaiming Hunger begins in February for a reason.
So that as the earth wakes up, you do too.
Not in a rush to “fix” yourself,
but with a deeper understanding of your hunger, your cues, your rhythms.
So that when your energy naturally rises in spring,
you feel supported, steady, and in relationship with your body rather than at war with it.

Reclaiming Hunger. February.
So you can meet spring with clarity, compassion, and choice.

01/03/2026

This flow only took about 25 minutes start to finish. It’s proof that you dont need a lot of time in your day to build a regular routine of practicing yoga. If you have 15-20 minutes, you have the time.

Your body is not a problem to fix.It’s a source of wisdom, strength, and truth.And soon, I’m sharing something that will...
01/03/2026

Your body is not a problem to fix.
It’s a source of wisdom, strength, and truth.
And soon, I’m sharing something that will help you reclaim that power from the inside out.
Get ready to rise.

01/02/2026

Sometimes what feels like hunger is actually your nervous system whispering,
“I’m overwhelmed. I need softness.”
These five signs can help you pause, breathe, and reconnect with what your body is truly asking for.
Your body isn’t wrong.
Your cues aren’t broken.
You’re learning a new language — one rooted in safety, presence, and trust.
Reclaiming Hunger begins in February.
A gentle, somatic path back to your body’s wisdom.

✨ Does any of this feel familiar? Reaching for food when you’re overwhelmed…Feeling out of control around snacks…Findin...
01/01/2026

✨ Does any of this feel familiar?

Reaching for food when you’re overwhelmed…
Feeling out of control around snacks…
Finding yourself in a cycle you know isn’t about willpower,
but you can’t seem to soften on your own.

If you’ve ever wondered “Why do I do this?”
or felt shame for patterns that are really your nervous system trying to cope,
you’re not alone. Truly. I have been there myself.

These moments aren’t failures,
they’re survival strategies your body learned to keep you safe.

And if this resonates, stay close.
I’m getting ready to share something that might be the support you’ve been craving,
something I’ve been exploring for myself.
A new, compassionate way to understand your hunger, your urges, and your body’s wisdom.

Reclaiming Hunger: Coming Soon…
An opportunity to meet yourself with more softness than ever before.

🌙 Happy New Year, dear ones.As we step gently into a new year, I want to offer a moment of Metta—a loving-kindness bless...
01/01/2026

🌙 Happy New Year, dear ones.

As we step gently into a new year, I want to offer a moment of Metta—a loving-kindness blessing to carry with you into whatever this next season holds:

May you be happy.
May you be healthy.
May you know peace.
May you be free from unnecessary suffering.

Let these words land softly. Let them ripple outward. Let them become a quiet anchor you can return to again and again.

As we begin 2026 together, I’m excited to share a few updates from Still Moon Wellness:

✨ Affirmations are returning next week—with a new rhythm.
Instead of daily posts, we’ll explore one affirmation each week, giving us space to sit with it, breathe with it, and truly get to know it. This slower pace invites depth, reflection, and integration.

🌿 Reclaiming Hunger begins in February.
This new mindful eating program is designed to help you reconnect with your body’s cues, soften patterns of binge or emotional eating, and cultivate a compassionate relationship with nourishment. More details are coming soon, but consider this your first whisper of what’s on the horizon.

💛 Private support is still available.
If you’re seeking more personalized care, I continue to offer one-on-one somatic mindfulness coaching, as well as private and group sound healing experiences. These sessions are a beautiful way to ground, release, and reconnect with yourself in a deeply embodied way.

Thank you for being here—truly. For reading, for breathing with me, for showing up for your own healing in whatever ways you can. I’m grateful to walk into this new year alongside you.
May this year meet you with gentleness, clarity, and unexpected joy.

This week, we invite you to find calm in the chaos. Through daily affirmations, we’ll root ourselves in stillness, breat...
12/16/2025

This week, we invite you to find calm in the chaos. Through daily affirmations, we’ll root ourselves in stillness, breathe into presence, and honor the sacred pause. 🌿✨ Join us each day as we cultivate peace within and around us.

Day 2: Breath as Sanctuary

🌬️My breath is my sanctuary; each inhale restores, each exhale releases.

Your breath is always here, waiting to guide you back to calm. Inhale peace, exhale tension. 💙

”

This week, we invite you to find calm in the chaos. Through daily affirmations, we’ll root ourselves in stilelness, brea...
12/15/2025

This week, we invite you to find calm in the chaos. Through daily affirmations, we’ll root ourselves in stilelness, breathe into presence, and honor the sacred pause.

🌿✨ Join us each day as we cultivate peace within and around us.

Day 1: Rooted in Stillness

⚓️I anchor myself in stillness, even as the world swirls around me.

In the rush of the season, pause. Root down, breathe deep, and let stillness hold you. 🌲✨

As this week of affirmations comes to a close, remember that grief is not bound by time or season. It is a companion tha...
12/14/2025

As this week of affirmations comes to a close, remember that grief is not bound by time or season. It is a companion that walks with us, sometimes quietly, sometimes loudly. By honoring grief during the holidays, we weave love and remembrance into the fabric of celebration.

🦋I carry my grief with compassion, and I carry my love with grace.

Compassion softens the edges of grief, while grace allows love to shine through. Together, they remind us that even in sorrow, we are whole.

Address

Wilmington, OH
45177

Telephone

+19374093143

Website

https://www.stillmoonwellness.org/offerings/rest-reset-and-renew-a-restorative-journey-th

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