Still Moon Wellness

04/08/2026

Yoga is "More Fun" in Space, Says the First Woman to Go on a Moon Mission

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Read more in the comments 👇️

04/04/2026

This past Monday, I taught my last in person Rise and Shine class at Wilmington Yoga Collective. I wanted to share that class here with you today. Please enjoy. Stay tuned for what coming next!

03/30/2026

For the last couple of years, I have been very fortunate to have the ability to offer a Monday morning yoga class at Wilmington Yoga Collective. This privilege relied on a very delicate balance of work and life. Regretfully, this balance has shifted creating a challenge to show up for my community in a focused and heart-felt way and with consistency. These challenges have made it necessary to close Monday Rise and Shine, with the last class being Monday, March 30th. It has been an honor and a privilege to serve all of those who joined me on Monday’s. I will miss our time together and all it has brought into my life.

This ending is not the end of my time at Wilmington Yoga Collective. Beginning in April, I will begin offering a “pop-up” style class at WYC on Saturday mornings. This format allows the flexibility I need in my life while still being able to bring my teachings to our local community. More details to come regarding our first class together and what you can expect from this new format.

I appreciate each and every one of you that come to classes in person or tune in online. I am hopeful that this shift will allow me to serve more people in our community and allow me to be able to offer more opportunities to connect with my classes online as well.

Until our first Saturday together, remember that you can still join me on Tuesday’s and Thursday’s at 7pm at Turn Out Dance Academy in Waynesville and I have many prerecorded classes available on YouTube and my website.

See you soon!

03/25/2026

One of my favorite things about warm weather is being barefoot in the grass. The feel of the earth beneath my feet and the touch of the grass makes me feel steady, grounded, and connected to source.

03/22/2026

First dandelion of the season! Won’t be long and there will be yellow everywhere!

03/20/2026

With the Spring Equinox, we welcome in Balance and Peace. Rebirth and awakening. The Four Corners Salutations sequence greets each corner with reverence and an open heart. Beginning facing South, we start in Mountain Pose, then we open our hearts to the sky before folding down to touch the Earth. Rising slightly into a half fold, exhaling to touch the Earth once again. We root down to rise and open our hearts to the sky once more, then rooting into Tree Pose before returning to Mountain Pose. Repeating this sequence again facing West, North, then East. To maintain balance, stand on the same leg in Tree Pose for North and South, then the opposite leg for East and West.

03/20/2026

🌱 Happy Spring Equinox!

Today we meet the moment where light and dark stand in perfect balance — a gentle reminder that rebirth doesn’t require rushing, only returning. As the earth softens and begins again, may you feel your own renewal rising too.

EquinoxBlessings

03/17/2026

Hang in there!

02/23/2026

As many of you know, my Monday morning class relies on a balance between motherhood and work. Today, motherhood wins. Schools are delayed due to the blowing and drifting snow from yesterday’s weather, which means I will be unable to reach the studio in time for class. Rise and Shine at Wilmington Yoga Collective will be on pause this morning. If you are pre-registered, your registration will be refunded to your payment method or class card. I sincerely apologize for this change. Be safe and stay warm.

02/13/2026

I thought today would be a good day to share this Yoga Nidra meditation I have on Insight Timer. If you enjoy it, please consider giving my page a follow there. More meditations and yoga classes will be there soon for you to enjoy.

Yoga Nidra, also known as "yogic sleep", is a meditation technique where you can obtain deep relaxation while remaining fully present in the body. In this practice, you will be guided through your body with the purpose of creating awareness of the heart energy and cultivating a sense of love and com...

02/12/2026

With deepest apologies, I must cancel this event due to low registration.

02/12/2026

I teach yoga for every BODY. No matter where you are with your practice, no matter where you are with your body. Yoga is for you.