Tulua Healing Arts

offering a unique 2-day healing surround
unpack what you've been carrying
bring a pattern. bring a pain
discover what your body is showing you

for more information: https://www.eventbrite.com/e/internal-alchemy-the-art-of-a-healing-surround-tickets-416841874267

How To Manage Anxiety By Understanding Your Autonomic Nervous System - Motherhood Community

How To Manage Anxiety By Understanding Your Autonomic Nervous System

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How To Manage Anxiety By Understanding Your Autonomic Nervous System - Motherhood Community Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the body by regulating the heart and other organs through the autonomic nervous system. – The Institute of Heartmath As a person who’s struggled with an anxie...

Hey Wilmington!

I, along with 2 other lovely body-oriented healing arts practitioners, am hosting a unique workshop NEXT Sunday, July 17th from 1:30-4pm.

Join us for a traditional yoga practice, the quantum healing of craniosacral therapy + somatic expressive arts at terra sol sanctuary, a beautifully restored church turned yoga studio in downtown Wilmington. If you haven't experienced the magic of this space, run don't walk!

To learn more and reserve your space: https://www.eventbrite.com/e/somatic-sanctuary-mini-retreat-tickets-378386222377

The Dangers Of Being Too Nice | Dr. Gabor Maté

Gabor Maté discusses why the body speaks when we are not being authentic. A true pioneer and sure-footed guide in healing 🙏
https://youtu.be/RtswQazDSno

The Dangers Of Being Too Nice | Dr. Gabor Maté In this video Gabor Mate tells us how we all have this sense of betraying ourselves when we are not truly who we are , we know if we are being ourselves or n...

Doula support 100% covered by the amazing organization, Cape Fear Area Doulas. Scholarship application open until Monday. Apply now!

**APPLICATION WINDOW EXTENDED TO 5/30!**

Are you pregnant and due between August 2022 and October 2022?

Are you located in Wilmington or the surrounding areas?

Are you interested in having a birth doula support you?

Apply now for the CFAD Doula Support Scholarship!

Any local pregnant person due August-October 2022 is invited to apply for this needs-based scholarship. Preference for awards for professional doula support will be given to low-income families, single parents, and birthing people facing hardships.

APPLY HERE through 5/30/2022: http://capefearareadoulas.org/scholarship

Understanding This Theory is Essential To Being Trauma-Informed

A wonderful article on what it means to be trauma-informed.
By bringing calm presence and gentle touch to the body, we can co-regulate and return the nervous system to a balanced state. Email or call to learn more!

https://herethisnow.org/2019/02/understanding-this-theory-is-essential-to-being-trauma-informed/

Understanding This Theory is Essential To Being Trauma-Informed My typically happy, well-adjusted 11-year old daughter was having a melt downs of all melt downs. She was crying hysterically. I could hear her wailing downstairs as she was upstairs. I could fe…

pelvic floor 101 + yoga 💫

do you know the difference between your pelvis and pelvic floor? do you experience pain in your hips, back or pelvis?

join pelvic floor physical therapist, Dr. Amy Newberry, and yoga instructor / bodyworker, Taylor LoGrasso, for an experiential workshop dedicated to all things pelvis.

explore breath, movement, and exercises for pain relief as you attune to your body. this experience is for anyone with a pelvis, get to know yours!

to save your space visit:
https://www.terrasolsanctuary.com/workshops-pop-up-classes

Tulua Healing Arts updated their info in the about section.

Tulua Healing Arts updated their info in the about section.

If you or anyone you know could benefit from a doula, consider applying for this full scholarship for a professional birth doula through Cape Fear Area Doulas ✨

Are you pregnant and due between May 2022 and July 2022?
Are you located in Wilmington or the surrounding areas?
Are you interested in having a birth doula support you?

*Apply now for the CFAD Doula Support Scholarship!*

Any local pregnant person due May-July 2022 is invited to apply for this needs-based scholarship. Preference for awards for professional doula support will be given to low-income families, single parents, and birthing people facing hardships.

APPLY HERE through 3/15: http://capefearareadoulas.org/scholarship

Prana, Ta**ra & Reiki ✨
next one: saturday 5.28.22
at 4:00-6:00pm


join us for gentle movement in combination with honoring your energy centers.

this E X P E R I E N C E is all about calming your nervous system as you flow through slow and aligning yoga postures with taylor, while receiving energy healing Reiki from mercedes.

the Tri Dosha Series are the core asanas of Traditional Ta**ra Yoga, done entirely on the ground. deep meditation and relaxation are encouraged, similar to yin or restorative yoga. each asana builds upon the last, stimulating Prana (aka Ki, Qi, or vital life energy) for a blissful body sensation. final shavasana concludes each practice, offering the space to reset and honor our sacred selves.

Reiki is a type of energy healing. it emerged in Japan in the late 1800's and is said to involve the transfer of universal energy from the practitioner's palms to their recipient. the word reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

dive deep into relaxation, balancing energy and physical movement as you realign your physical, mental, emotional and spiritual self.

Link to register and for more information: https://www.eventbrite.com/e/prana-ta**ra-reiki-tickets-272799299047?aff=ebdsoporgprofile

there are no accidents, no incidents

you are exactly where you need to be

head in the sky, feet on the ground

let us heal the collective consciousness one individual at a time

…yoga in the park returning soon + other events in the works. stay tuned and reach out with any requests ✨

our last one completely sold out so we decided to offer another!

gentle movement in combination with honoring your energy centers 🌀

a unique experience to flow through a very meditative traditional series of asanas with taylor while receiving reiki from mercedes

dive deep into relaxation, balancing energy and beneficial movement as you realign your physical, mental, emotional and spiritual self

is a restored church from 1877 that one can find solace in simply showing up. we hope to see you soon to experience these ancient teachings at our happy place

DM for link to register or visit terrasolsanctuary.com

matrix :: something within or from which something else originates, develops or takes form. interconnectedness to the whole. what we feel resourced by in everyday life

in my work with people, i typically begin by asking them to call upon their matrix of support, inviting whatever it is they feel positive about into session with us. could be any person, place, object, element, memory or event

in my matrix is:
^the setting+rising sun, mother earth/father sky
^waters+rocks+elements that remind me of my italian ancestry
^international travel+play, nourishing the inner child
^eastern mysticism and philosophical influence
^my dad+my fur child aka the two most important men in my life
^horses, animals, the great outdoors and hardwork
^every influential, strong, loving woman in my family
^stepping into my power, living authentically who i was born to be

what’s in your matrix?

offering a unique experience combining traditional yoga + the quantum healing of craniosacral therapy at terra sol sanctuary in downtown wilmington ✨

the tri dosha series are the core asanas of traditional ta**ra yoga, an ancient yoga practice - done entirely lying on the ground at a slow pace, encouraging deep meditation and relaxation (similar to yin or restorative yoga)

craniosacral therapy is defined as a practitioner’s orienting to the forces at work in and around the human system and to the Dynamic Stillness in which they emerge

during a longer final shavasana you will have the opportunity to receive gentle hands-on methods of craniosacral treatment - feeling the bones, tissues and fluids of the body being held as they shift to wholeness and a state of primary respiration

it is in this kind of accepting, receptive, nonjudgmental holding field that healing unfolds at a cellular level - allowing your entire system to unwind as you return to an internal/external state of flow

there are two opportunities in march to join this unique 2hr asana alignment, meditation + healing experience that your body, mind and spirit will instantly thank you for 🌈

link to register in comments below 👇🏼

You Can Stimulate Your Vagus Nerve To Calm Down When You’re Stressed

Working with people one on one using Applied Polyvagal Theory to reduce stress and heal the body/nervous system from traumatic life events.

There are also ways to do this without a practitioner! Read this for simple, accessible means to calm your system 🤍

https://www.womenshealthmag.com/health/a38306778/how-to-stimulate-the-vagus-nerve/

You Can Stimulate Your Vagus Nerve To Calm Down When You’re Stressed It’s easier than you think.

Shop small this holiday season and support real live humans who live and work in your community 🤗

Get or gift yours today!
Offerings in person+online
DM for pricing 🦋

one:one and small group yoga, ayurvedic alignment, and breathwork offered in the setting of your dreams

body oriented healing arts for PTSD, anxiety or depression

rid your body of tension and pain for good, learning to implement Yoga into your daily life

let go and relax with me at your happy place 🧘‍♀️

each birth story is uniquely messy, beautiful and leaves an impression on the little one. for life.

protecting the mother, the father and the baby’s entrance into this chaotic, sometimes scary world is the reason i am a doula. holding space when the veil is thinned for everyone involved. it’s as if you can feel Spirit entering the room, filling the void between this realm and another.

baby Giovanni effortlessly made his way earth side, ironically one month to the day that i lost my closest cousin to cancer. his mama championed through one of the smoothest births i have witnessed and it still felt hard at times.

the moment baby G was held up to see those carefully selected people he chose as parents, the biggest smile spread across his face. he knew he had arrived.

i tried my best to capture this moment in all its glory. it may look like he’s crying here, but that is in fact a great big smile that he wouldn’t let go. and look at his dad so lovingly admiring his mom.

crying, laughing. life and death. with death comes life. with laughs come happy cries. and everything in between 💙

whenever and however you intend to give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life.
~Ina May Gaskin, mother of authentic midwifery

honored and grateful to share my practice at terra sol sanctuary in downtown wilmington

this yoga studio is set in a baptist church from 1877

the calming energy that fills the space is felt the moment you enter

relax and let go with me every thursday at 9am for traditional yoga asana

classes are also offered via zoom through terrasolsanctuary.com

yoga teacher continuing ed training coming soon 🌱

honored and grateful to share my practice at terra sol sanctuary in downtown wilmington

this yoga studio is set in a baptist church from 1877

the calming energy that fills the space is felt the moment you enter

relax and let go with me every thursday at 9am for traditional yoga asana

classes are also offered via zoom through terrasolsanctuary.com

yoga teacher continuing ed training coming soon 🌱

honored and grateful to share my practice at terra sol sanctuary in downtown wilmington this yoga studio is set in a baptist church from 1877 the calming energy that fills the space is felt the moment you enter relax and let go with me every thursday at 9am for traditional yoga asana classes are also offered via zoom through terrasolsanctuary.com yoga teacher continuing ed training coming soon 🌱

saturday oct 23rd at 1pm: a talk on releasing trauma from the body with mind-body therapies ✨

The Trauma & Awakening Program

Dr. Gabor Maté and Hameed Ali explore how healing from our trauma can become a spiritual experience in this 3-part video series. Take a look into what it means to heal from anxiety, depression, dissociation+freeze acquired from past wounds.

Surrender to the pain. Trauma is wisdom.
Know there is always support available.

https://trauma.consciouslife.com/video3/

The Trauma & Awakening Program Concious Life's groundbreaking online coaching program The Trauma & Awakening Program will teach you how trauma can be a portal for spiritual awakening, with Dr Gabor Mate and Hameed Ali (A H Almaas).

What is Ta**ra Yoga? Definitely Or****ic, But Not Sexual

The true meaning of Ta**ra Yoga 💫

What is Ta**ra Yoga? Definitely Or****ic, But Not Sexual A seeker asks Sadhguru, “What is Ta**ra?” Sadhguru looks at the Ta***ic tradition, and explains how the Guru-disciple relationship can definitely be or****ic, but not sexual.