Cultivating space to nurture our essential self through knowledge, support & yoga practice/philosophy Polyvagal attunement and craniosacral bodywork.
Explore means of building resiliency and relaxation in times of stress and struggle. Traditional Ta**ra Yoga classes and retreats, rooted in the ancient Indian life science of Ayurveda. Holistic birth and postpartum doula support for mamas, babies and partners that could use the extra tlc. Visit my website to learn more: tuluahealingarts.com.
Restoring the body's ability to heal itself is always possible. Sometimes it starts with support. Cranial Sacral Therapy (CST) is a means to begin
"It’s thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal."
Now offering singular and multi-sessions combining CST and Polyvagal Support at Prana Salt Cave and in home. Contact [email protected] for questions or inquiries.
Visit article to learn more about the practice:
Discover cranial sacral therapy and its potential health benefits and side effects.
My teacher, Bhagavan Shri Shanumkha, has made his Traditional Ta**ra Yoga teachings accessible to everyone on his YouTube channel.
He teaches how to look into a life of wholeness, with a mind that is free of fear and only capable of love.
I will be sharing his teachings and the comprehensive asana practice in Wilmington, NC at terra sol sanctuary in July. More information coming soon!
Share your videos with friends, family, and the world
An animated film that demonstrates the complex yet critical interaction of hormones and mechanics during labour, birth and the postnatal period, and the pote...
7 ways to stimulate the power of the vagus nerve
JOIN My PROVEN Anxiety Masterclass (LIVE 🔴) https://drkaushikram.com/anxiety-masterclass/ Use discount code: instantaccess to get 20% discount of the Train ...
"Feelings and emotions are messengers, and often the message has to be truly felt first and only then interpreted—if those emotions need to be cognitively interpreted at all. When we interpret the emotion before the emotion is truly felt, we bypass our lives and neglect our true selves. When we try to examine something too closely with our minds, we lose the feeling of it in our bodies. And the feeling in our bodies is where life lives."
I'd like to introduce a term here that I have not heard before (at least not in my field of medicine and psychology). I call it the
A great read and podcast on Infradian Rhythm as it relates to a women's monthly cycle - effecting the brain, the metabolism, immune system, microbiome, stress response, and reproductive systems.
You'll want to add this biological concept to your vocabulary, stat.
offering a unique 2-day healing surround
unpack what you've been carrying
bring a pattern. bring a pain
discover what your body is showing you
for more information: https://www.eventbrite.com/e/internal-alchemy-the-art-of-a-healing-surround-tickets-416841874267
How To Manage Anxiety By Understanding Your Autonomic Nervous System
See more at:
Your body reacts to nearly everything happening around you through your emotions, observations, thoughts, and activity. Your brain guides the body by regulating the heart and other organs through the autonomic nervous system. – The Institute of Heartmath As a person who’s struggled with an anxie...
I, along with 2 other lovely body-oriented healing arts practitioners, am hosting a unique workshop NEXT Sunday, July 17th from 1:30-4pm.
Join us for a traditional yoga practice, the quantum healing of craniosacral therapy + somatic expressive arts at terra sol sanctuary, a beautifully restored church turned yoga studio in downtown Wilmington. If you haven't experienced the magic of this space, run don't walk!
To learn more and reserve your space: https://www.eventbrite.com/e/somatic-sanctuary-mini-retreat-tickets-378386222377
Gabor Maté discusses why the body speaks when we are not being authentic. A true pioneer and sure-footed guide in healing 🙏
In this video Gabor Mate tells us how we all have this sense of betraying ourselves when we are not truly who we are , we know if we are being ourselves or n...
Doula support 100% covered by the amazing organization, Cape Fear Area Doulas. Scholarship application open until Monday. Apply now!
**APPLICATION WINDOW EXTENDED TO 5/30!**
Are you pregnant and due between August 2022 and October 2022?
Are you located in Wilmington or the surrounding areas?
Are you interested in having a birth doula support you?
Apply now for the CFAD Doula Support Scholarship!
Any local pregnant person due August-October 2022 is invited to apply for this needs-based scholarship. Preference for awards for professional doula support will be given to low-income families, single parents, and birthing people facing hardships.
APPLY HERE through 5/30/2022: http://capefearareadoulas.org/scholarship
A wonderful article on what it means to be trauma-informed.
By bringing calm presence and gentle touch to the body, we can co-regulate and return the nervous system to a balanced state. Email or call to learn more!
My typically happy, well-adjusted 11-year old daughter was having a melt downs of all melt downs. She was crying hysterically. I could hear her wailing downstairs as she was upstairs. I could fe…
pelvic floor 101 + yoga 💫
do you know the difference between your pelvis and pelvic floor? do you experience pain in your hips, back or pelvis?
join pelvic floor physical therapist, Dr. Amy Newberry, and yoga instructor / bodyworker, Taylor LoGrasso, for an experiential workshop dedicated to all things pelvis.
explore breath, movement, and exercises for pain relief as you attune to your body. this experience is for anyone with a pelvis, get to know yours!
to save your space visit:
If you or anyone you know could benefit from a doula, consider applying for this full scholarship for a professional birth doula through Cape Fear Area Doulas ✨
Are you pregnant and due between May 2022 and July 2022?
Are you located in Wilmington or the surrounding areas?
Are you interested in having a birth doula support you?
*Apply now for the CFAD Doula Support Scholarship!*
Any local pregnant person due May-July 2022 is invited to apply for this needs-based scholarship. Preference for awards for professional doula support will be given to low-income families, single parents, and birthing people facing hardships.
APPLY HERE through 3/15: http://capefearareadoulas.org/scholarship
Prana, Ta**ra & Reiki ✨
next one: saturday 5.28.22
join us for gentle movement in combination with honoring your energy centers.
this E X P E R I E N C E is all about calming your nervous system as you flow through slow and aligning yoga postures with taylor, while receiving energy healing Reiki from mercedes.
the Tri Dosha Series are the core asanas of Traditional Ta**ra Yoga, done entirely on the ground. deep meditation and relaxation are encouraged, similar to yin or restorative yoga. each asana builds upon the last, stimulating Prana (aka Ki, Qi, or vital life energy) for a blissful body sensation. final shavasana concludes each practice, offering the space to reset and honor our sacred selves.
Reiki is a type of energy healing. it emerged in Japan in the late 1800's and is said to involve the transfer of universal energy from the practitioner's palms to their recipient. the word reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
dive deep into relaxation, balancing energy and physical movement as you realign your physical, mental, emotional and spiritual self.
Link to register and for more information: https://www.eventbrite.com/e/prana-ta**ra-reiki-tickets-272799299047?aff=ebdsoporgprofile
there are no accidents, no incidents
you are exactly where you need to be
head in the sky, feet on the ground
let us heal the collective consciousness one individual at a time
…yoga in the park returning soon + other events in the works. stay tuned and reach out with any requests ✨
our last one completely sold out so we decided to offer another!
gentle movement in combination with honoring your energy centers 🌀
a unique experience to flow through a very meditative traditional series of asanas with taylor while receiving reiki from mercedes
dive deep into relaxation, balancing energy and beneficial movement as you realign your physical, mental, emotional and spiritual self
is a restored church from 1877 that one can find solace in simply showing up. we hope to see you soon to experience these ancient teachings at our happy place
DM for link to register or visit terrasolsanctuary.com
matrix :: something within or from which something else originates, develops or takes form. interconnectedness to the whole. what we feel resourced by in everyday life
in my work with people, i typically begin by asking them to call upon their matrix of support, inviting whatever it is they feel positive about into session with us. could be any person, place, object, element, memory or event
in my matrix is:
^the setting+rising sun, mother earth/father sky
^waters+rocks+elements that remind me of my italian ancestry
^international travel+play, nourishing the inner child
^eastern mysticism and philosophical influence
^my dad+my fur child aka the two most important men in my life
^horses, animals, the great outdoors and hardwork
^every influential, strong, loving woman in my family
^stepping into my power, living authentically who i was born to be
what’s in your matrix?
offering a unique experience combining traditional yoga + the quantum healing of craniosacral therapy at terra sol sanctuary in downtown wilmington ✨
the tri dosha series are the core asanas of traditional ta**ra yoga, an ancient yoga practice - done entirely lying on the ground at a slow pace, encouraging deep meditation and relaxation (similar to yin or restorative yoga)
craniosacral therapy is defined as a practitioner’s orienting to the forces at work in and around the human system and to the Dynamic Stillness in which they emerge
during a longer final shavasana you will have the opportunity to receive gentle hands-on methods of craniosacral treatment - feeling the bones, tissues and fluids of the body being held as they shift to wholeness and a state of primary respiration
it is in this kind of accepting, receptive, nonjudgmental holding field that healing unfolds at a cellular level - allowing your entire system to unwind as you return to an internal/external state of flow
there are two opportunities in march to join this unique 2hr asana alignment, meditation + healing experience that your body, mind and spirit will instantly thank you for 🌈
link to register in comments below 👇🏼
Working with people one on one using Applied Polyvagal Theory to reduce stress and heal the body/nervous system from traumatic life events.
There are also ways to do this without a practitioner! Read this for simple, accessible means to calm your system 🤍
It’s easier than you think.
Surprise! We’re doing a giveaway!
For one FREE ticket to our Prana, Ta**ra + Reiki experience ($55 value!)
All you have to do to enter is:
1. Follow &
2. Like AND share this post
3. Tag 3 friends in the comments
You have 24 hours. Winners will be announced by midnight tomorrow ✨
About our workshop:
Prana, Ta**ra + Reiki
This E X P E R I E N C E is all about calming your nervous system - as you flow through a slow and aligning yoga practice with Taylor, while receiving energy healing Reiki from Mercedes.
The Tri Dosha Series are the core asanas of Traditional Ta**ra Yoga, done entirely on the ground. Deep meditation and relaxation are encouraged, similar to yin or restorative yoga. Each asana builds upon the last, stimulating prana for overall blissful body sensation. Final shavasana concludes each practice, offering the space to reset and honor our sacred selves.
Reiki is a type of energy healing. It emerged in Japan in the late 1800's and is said to involve the transfer of universal energy from the practitioner's palms to their recipient. The word reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
Gift yourself, or a loved one, balance this holiday season! Let’s refresh together to start the New Year settled and relaxed.
Prana, Ta**ra & Reiki
January 1st, 2022
with Mercedes & Taylor ✨
Link to register: https://www.eventbrite.com/e/prana-ta**ra-reiki-with-mercedes-ani-taylor-lograsso-tickets-204627896547
Shop small this holiday season and support real live humans who live and work in your community 🤗
Get or gift yours today!
Offerings in person+online
DM for pricing 🦋
one:one and small group yoga, ayurvedic alignment, and breathwork offered in the setting of your dreams
body oriented healing arts for PTSD, anxiety or depression
rid your body of tension and pain for good, learning to implement Yoga into your daily life
let go and relax with me at your happy place 🧘♀️
each birth story is uniquely messy, beautiful and leaves an impression on the little one. for life.
protecting the mother, the father and the baby’s entrance into this chaotic, sometimes scary world is the reason i am a doula. holding space when the veil is thinned for everyone involved. it’s as if you can feel Spirit entering the room, filling the void between this realm and another.
baby Giovanni effortlessly made his way earth side, ironically one month to the day that i lost my closest cousin to cancer. his mama championed through one of the smoothest births i have witnessed and it still felt hard at times.
the moment baby G was held up to see those carefully selected people he chose as parents, the biggest smile spread across his face. he knew he had arrived.
i tried my best to capture this moment in all its glory. it may look like he’s crying here, but that is in fact a great big smile that he wouldn’t let go. and look at his dad so lovingly admiring his mom.
crying, laughing. life and death. with death comes life. with laughs come happy cries. and everything in between 💙
whenever and however you intend to give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life.
~Ina May Gaskin, mother of authentic midwifery
honored and grateful to share my practice at terra sol sanctuary in downtown wilmington
this yoga studio is set in a baptist church from 1877
the calming energy that fills the space is felt the moment you enter
relax and let go with me every thursday at 9am for traditional yoga asana
classes are also offered via zoom through terrasolsanctuary.com
yoga teacher continuing ed training coming soon 🌱
saturday oct 23rd at 1pm: a talk on releasing trauma from the body with mind-body therapies ✨
Dr. Gabor Maté and Hameed Ali explore how healing from our trauma can become a spiritual experience in this 3-part video series. Take a look into what it means to heal from anxiety, depression, dissociation+freeze acquired from past wounds.
Surrender to the pain. Trauma is wisdom.
Know there is always support available.
Concious Life's groundbreaking online coaching program The Trauma & Awakening Program will teach you how trauma can be a portal for spiritual awakening, with Dr Gabor Mate and Hameed Ali (A H Almaas).
The true meaning of Ta**ra Yoga 💫
A seeker asks Sadhguru, “What is Ta**ra?” Sadhguru looks at the Ta***ic tradition, and explains how the Guru-disciple relationship can definitely be or****ic, but not sexual.
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Other Alternative & Holistic Health in Wilmington
North Front Street
S 17th Street