Tulua Healing Arts

02/27/2026

join me for another opportunity to dive deep into the practice and philosophy of traditional ta**ra yoga ✨

for this mini retreat, we will focus on breath: how it affects our subtle energy system and techniques for training your nervous system through conscious breathing from the ta***ic perspective

we will spend part of our time in discussion and the rest practicing asanas, pranayama, and dhyana (meditation)

to learn more and sign up visit: terrasolsanctuary.com/workshops

11/04/2025

are you welcoming a new soul earth side in 2026? wondering what the postpartum period will bring? what having a newborn will be like?

we can help 🤍

launching a monthly newborn and postpartum care class starting saturday Jan 17

bring your questions, concerns, and whole self to this 3hr mini course on all things baby, bonding, and boundaries 💫

those tiny feet are coming, so why not prepare yourself the best that you can!?

we’re excited to hear from you -
message me or for questions and registration 🌷

10/29/2025

**a new heartfelt offering centered around the sacred window of the postpartum period

honoring pregnant and postpartum women -
a space to reconnect with ancient traditions that have nourished mothers for generations. women supporting other women in preparation or emergence from the postpartum cocoon

learn and practice rituals for nourishment and sacred self care, such as adequate nutrition, self oil massage, and belly binding. we will close the circle with a proper closing of the bones ceremony, honoring women crossing over the postpartum threshold of transformation ✨

join us for an afternoon of nurturing your body, mind, and spirit ❣️

09/19/2025

newest offering coming in october 💫
an educational + experiential workshop

tend and befriend arguably the most important aspect of yourself - your center, your central channel, your nervous system

this experience draws on the teachings of Stephen Porges, Kathy Kain, Peter Levine, Julie Henderson and more

get to know, feel, and settle your nervous system as you learn and practice exercises for self regulation 🌈

05/24/2025

sign up for our next childbirth ed mini class!

🍼 Expecting or adopting a baby this year? Our Mini Childbirth Education Class is perfect for busy parents looking for practical, expert guidance on childbirth.
💡 Empower your birth journey in just one afternoon! Pick a date: July 27th, October 26th
📅 For full details and registration: http://zeffy.com/en-US/ticketing/childbirth-ed-mini-class

05/16/2025

join me for another chance to learn
Ayurvedic walking massage 🦶🏼

align the physical, emotional and energetic body through a prescribed flow of massage techniques using your feet / body weight so that body doesn’t tire

learn to give + receive an ancient art
recommended as a daily practice in Ayurveda, the traditional life science of India

perfect for couples, holistic health practitioners and anyone interested in looking to connect with the body in a new way. partner not required

i learned this practice at the ashram i resided at for 3 months in Thailand in 2019, as part of my 500hr yoga teacher training. we were assigned to give and receive this massage every morning as a way to prepare the body for the physical practices. needless to say, i’m eager to share 🙏🏼

02/19/2025

As a member of a collective of incredible women and doulas, we are coming together to share a mini childbirth education class each quarter.

The next one is Sunday, April 27th. We hope to see you there!

*ANNOUNCING* our brand new Childbirth Ed Mini Class!
Join us in 2025 for a one-day, 4-hour mini childbirth education class! This is a wonderful opportunity for first-time pregnant folks and growing families to dive into a sea of supportive evidence-based topics to help you prepare for your birth and postpartum season. Learn about how to advocate for yourself, what you may experience during labor and birth, birthing options, coping mechanisms, postpartum planning, and so much more!
All ticket prices are offered on a sliding scale to ensure that everyone can participate in our childbirth ed classes, regardless of their financial situation. Select a date, and sign up today!
REGISTER HERE: https://www.zeffy.com/ticketing/childbirth-ed-mini-class

02/11/2025

beyond honored and excited to be sharing the traditional ta**ra yoga practice at Yoga Your Way Conference 2025 ✨

2 full days of amazing classes by the wonderful teachers and practitioners across North Carolina with many from our Wilmington community 💙

learn more about each class and facilitator: https://www.yogavillagers.com/conference

purchase tickets: https://www.eventbrite.com/e/yoga-your-way-yoga-conference-2025-registration-1078181422659?aff=oddtdtcreator

01/31/2025

newest offering!
learn traditional ta**ra yoga philosophy
2-hour gatherings on saturdays
march 29 - april 19

FB event link: https://facebook.com/events/s/traditional-ta**ra-yoga-philos/643107768063343/

more information and registration: https://momence.com/Taylor-LoGrasso/-Traditional-Ta**ra-Yoga%3A-Philosophy-Series-/112466823

01/17/2025

Meet the doulas! Here are 5 fun facts about Taylor 🤩
1 - Taylor is a mom of two furry little men named Leon (10) and Trex (8). 🐶🐕
2 - She lived in Thailand for 3 months studying yoga at an ashram in 2019. 🧘‍♀️🇹🇭
3 - She comes from a primarily Italian family. 🇮🇹 And so she looooves food! 🍽️ (Not just Italian 😉)
4 - Taylor remains sane by incorporating movement and nature into her daily routine. 🌿🍃
5 - Her simple pleasures: toast with butter + jam and a hot cup of something. 🍞☕🫖
To learn more about the doula support Taylor offers with Tulua Healing Arts and to connect with her, visit: http://capefearareadoulas.org/taylor