ChristianaCare Pulmonary Rehabilitation Program

02/24/2026

Pulmonary Rehab locations will reopen with no delays 2/24/26.

02/23/2026

Great advice to keep in mind as we begin our post snow cleanup. Be safe! ☃️🪏❄️

With steady snowfall expected through tonight and into tomorrow, we encourage everyone to use extra caution when clearing snow. Heavy, wet snow can put significant strain on your heart, back, and muscles.

Before you head outside:
✔️ Warm up indoors first – stretch your arms, legs, and back.
✔️ Dress in layers to stay warm and prevent muscle strain.
✔️ Push snow when possible instead of lifting.
✔️ Lift small amounts and bend at your knees, not your waist.
✔️ Take frequent breaks — don’t rush.
✔️ Stay hydrated, even in cold temperatures.

🚨 Stop immediately and call 911 if you experience chest pain, shortness of breath, dizziness, or unusual discomfort.

If you have heart disease, high blood pressure, or other health conditions, consider asking for help with snow removal.

Please take it slow tonight and tomorrow morning. Your health and safety come first. ❄️

02/22/2026

Pulmonary Rehabilitation locations will be closed tomorrow 2/23/26 due to weather. We will update any further schedule changes as soon as information is made available.

02/22/2026

We are bracing for a major winter storm. 🌨️Make sure to have cell phones and oxygen batteries charged. Be prepared with an action plan in case you have a power outage. Expect any appointments scheduled for Monday to be cancelled or delayed- call to verify times before venturing out. Keep yourself safe and we’ll get through this together. ❄️☃️

The Winter Storm Severity Index shows major/extreme impacts across our area with the nor'easter that's headed our way. This covers for the threat of extremely dangerous/impossible driving conditions. Travel is not advised. Extensive and widespread closures are possible. Storm peaks Sunday night - Monday morning

02/21/2026

While the search for a cure for PF continues, many currently available treatments for the disease have the potential to improve your quality of life and possibly extend it. Treatments for interstitial lung disease (ILD) are aimed at slowing the course of the disease, improving symptoms, and/or helping you stay active.

02/21/2026

We are either getting a dusting or 6 feet of snow. It could go either way, but we should prepare for the worst- so make sure to get groceries, medication, and other necessities before Sunday evening. Take care of yourselves and check on neighbors. If you have to shovel, be smart-take breaks, hydrate, and use PLB. Keep your cell phones and portable oxygen batteries charged. Stay home, stay warm, and stay safe. ❄️☃️🌨️

NOR'EASTER ON THE WAY!

We continue to gain more confidence that a high impact storm will affect our area Sunday into Monday morning.

Winter Storm Watches have been posted across the area for this time period.

We have an AccuWeather Alert for Sunday & Monday

Timeline:
Sunday am into afternoon: light snow and rain showers, transitions to all snow by late afternoon. Roads just wet during this time as temperatures are above freezing.

Sunday evening/night: Peak of the storm with heavy, wet snow. Roads quickly become covered and travel difficult. This timing of the heaviest snow overnight leads to ideal conditions for accumulations.

Monday am: Light snow lingers and then exits. Roads will be a mess for the morning commute and many schools will be in virtual or canceled.

Key Impacts:
Possible blizzard conditions with thundersnow in southeastern NJ and southern Delaware thanks to very strong lift developing in the atmosphere.

This storm bombs out during the overnight on Sunday dropping from pressures in the 990s to the 970s as we get to Monday morning. This will make for a hurricane strength type storm.

Gusts along the coast likely reach 50mph.

Coastal flooding and beach erosion likely.

Saturday: Partly sunny skies. Great day to get outdoors! High of 50.

Sunday: Rain/snow showers turn to a steady wet snow by late afternoon and into the overnight. High of 39.

Paul Trombello
Weather Producer/Meteorologist

02/14/2026

Happy Valentine’s Day from your Pulmonary Rehab Team! We hope you are enjoying the day ❤️💝💘🌹💐🥰

02/10/2026

It’s National Cardiac Rehab Week and your Pulmonary Rehab team would like to acknowledge and celebrate our Glasgow, HCCC, and PMRI Cardiac Rehab teams. The care and attention given by our colleagues to their patients are only matched by their skill and professionalism. Make sure to wear red this week in support of cardiac awareness- and thank members of the CR teams if you see them during your session ❤️
Our very own Lauren C and Kayla E split their time between PR and CR rehab, so please feel free to express appreciation that they share their super powers with both patient populations ❤️❤️

01/27/2026

These tips and practical suggestions are game changers for those living with COPD.

01/25/2026

This is a wonderful opportunity for our ILD patients and their loved ones to learn more about what to expect and how to cope with their lung disease.

Ever wonder why ILD symptoms feel the way they do? "ILD Symptoms Explained: What They Mean and Why They Occur" offers a clear, patient-friendly look at the most common symptoms of interstitial lung disease, helping patients and caregivers better understand what’s happening in the body and why it matters.

Join us for this discussion, led by Kathryn Fenwick, DNP, CRNP!

⏰ SPECIAL TIME: 11:30 a.m. CT. ⏰

The webinar will last for one hour with time for questions at the end of the presentation.

Register at https://us02web.zoom.us/webinar/register/WN_RJgUN9A3Rp-EZw5tVkDMQA #/registration

01/25/2026

Snowy days are a great time to rest and stay cozy indoors! For the safety of our Cardiac and Pulmonary Rehab patients, please remember no snow shoveling — it can put extra stress on your heart and lungs.

Your health comes first. Stay warm, stay safe, and we’ll see you soon

☃️❄️

01/25/2026

Do any of these sound familiar? You’re not alone.

What are the most unexpected COPD symptoms? Our community shares their experiences with fatigue, incontinence, and more.